21 Day Fix - 10 Minute Fix for Abs (2014)

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Harmony

Lalou works as a shepherd in the mountains with his friend Clara, who came to take care of the herd before her leaving for the army. Next day, Lalou goes to a remote hotel where he secretly meets up with Harmony, an android he madly loves.

Nenek Gayung

A mysterious grandmother appears and soon becomes the talk of the town. Known as 'Nenek Gayung' because she always carries a water dipper (gayung) and a pandan mat, which she uses to bathe her sacrifices. Many believe that if you encounter 'Nenek Gayung', you must not look or talk to her as it is rumoured that many have met their deaths after doing so. Who is actually this 'Nenek Gayung'? What does she want? And how can you save yourself from her clutches?

Alle Kinder brauchen Liebe

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Meet Miss Mozart

This French musical comedy was based on the stage play Mademoiselle Mozart, written by Yvan Noe, who also directed and produced the screen version. Danielle Darrieux plays Denise, the owner of a music shop that is facing closure. Wealthy young Maxime (Pierre Mingand) falls in love with Denise but knows full well that she despises rich folks and would refuse to accept his charity. Thus, Maxime arranges to secretly buy the store then takes a job with the establishment as a humble sheet-music salesman. When Denise finds out that her new employee is actually her boss, she is furious, but rest assured that Love Will Find a Way. The lovely Danielle Darrieux is permitted to sing on several occasions, which she does enthusiastically if not altogether expertly.

The Gingerbread House

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We Are All Together

The adventure of a plane crash with passengers who have different secrets; the secrets that are not supposed to remain hidden forever...

Voodoo Possession

Imagine an insatiable demon that feeds on blood, thrives on pain, and reaches from beyond the grave to torment the living...and the dead. For believers and skeptics alike, there is nothing in this world or the next to rival the relentless evil of a Voodoo Possession. Burdened since childhood with a gnawing sense of guilt, cynical Aiden Chase journeys to a Haitian insane asylum in search of his missing brother. Upon arriving, he discovers all the inmates and the hospital administrator (Danny Trejo, Machete) are seemingly possessed by a bloodthirsty voodoo spirit. Now, Aiden must abandon reality and descend into a terrifying spirit world to try to rescue his brother - or they will both be damned for eternity.

The Making of Agatha Christie's 'Evil Under the Sun'

Director Guy Hamilton and several of the stars of Agatha Christie's "Evil Under The Sun" walk you through the making of the film.

Dissolution

Hitparkut (Dissolution) combines an almost surreal fairy-tale energy with brutal black and white realism to explore the condition of violence which permeates contemporary Israeli society. Shot is Yafo (the predominantly Arab area of Tel Aviv), the movie follows the moral collapse and first glimmer of redemption, of a young, morose Israeli Jew, played by Israeli actor Didi Fire

White Eagle

Serials usually spawned feature film versions, but with this film, it was the other way around. A 1932 Buck Jones Western, White Eagle was made into a serial nine years later, again starring Jones in the title role, a (supposedly) Native American Pony Express Rider defending his people against a gang of evil Whites.

Hot Wheels: 50th Anniversary Special

Hot Wheels and Bobcat Studios are partnering to celebrate the 50th anniversary of the most popular — and disruptive — toy in the world, Hot Wheels.

The Pleasure Drivers

"The Pleasure Drivers" lays out three separate interconnected stories involving an adulterous therapist, a young sociopath call girl, a vicious lesbian hit woman, a white trash kidnapper, and a brain-damaged ex-cult guru. It's described as funny, sexy, edgy and dangerous. The Pleasure Drivers energetically explores the shadow side of Los Angeles and how it gleefully relates to the gasoline of libido.

Disturbing the Peace

Disturbing the Peace follows a group of former enemy combatants - Israeli soldiers from the most elite units, and Palestinian fighters, many of whom served years in prison - who have come together to challenge the status quo and and say “enough". The film traces their transformational journeys from soldiers committed to armed battle to non-violent peace activists. It is a story of the human potential unleashed when we stop participating in a story that no longer serves us, and with the power of our convictions take action to create a new possibility.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

21 Day Fix - Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

The Crunch with Karen Amen

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.

Quick Toning: Upper Body of Steel

An exercise video that helps your upper body get firm and in shape.

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

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P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

P90X3 - The Challenge

Adds serious strength to your entire upper body.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

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