21 Day Fix - 10 Minute Fix for Abs (2014)

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Shrek the Third

The King of Far Far Away has died and Shrek and Fiona are to become King & Queen. However, Shrek wants to return to his cozy swamp and live in peace and quiet, so when he finds out there is another heir to the throne, they set off to bring him back to rule the kingdom.

Friday the 13th Part VIII: Jason Takes Manhattan

Jason ships out aboard a teen-filled "love boat" bound for New York, which he soon transforms into the ultimate voyage of the damned.

Teenage Mutant Ninja Turtles II: The Secret of the Ooze

The Turtles and the Shredder battle once again, this time for the last cannister of the ooze that created the Turtles, which Shredder wants to create an army of new mutants.

The Second Tragic Fantozzi

The frustrating adventures of a humble employee who all the time has to fullfill the wishes and desires of his bosses.

Wicked

In the land of Oz, ostracized and misunderstood green-skinned Elphaba is forced to share a room with the popular aristocrat Glinda at Shiz University, and the two's unlikely friendship is tested as they begin to fulfill their respective destinies as Glinda the Good and the Wicked Witch of the West.

The Twilight Saga: Breaking Dawn - Part 1

The new found married bliss of Bella Swan and vampire Edward Cullen is cut short when a series of betrayals and misfortunes threatens to destroy their world.

Stuart Little 3: Call of the Wild

With school out for the summer, The Littles are vacationing in a cabin by the lake, and Stuart is so excited he could burst! But when Snowbell the cat is captured by a mean-spirited creature known simply as the Beast, it's up to Stuart and a skunk named Reeko to rescue him and a few other friends.

Alvin and the Chipmunks: Chipwrecked

Playing around while aboard a cruise ship, the Chipmunks and Chipettes accidentally go overboard and end up marooned in a tropical paradise. They discover their new turf is not as deserted as it seems.

Pirates of the Caribbean: Dead Man's Chest

Captain Jack Sparrow works his way out of a blood debt with the ghostly Davy Jones to avoid eternal damnation.

Spider-Man

When an extortionist threatens to force a multi-suicide unless a huge ransom is paid, only Peter Parker can stop him with his new powers as Spider-Man.

Alvin and the Chipmunks: The Squeakquel

Pop sensations Alvin, Simon and Theodore end up in the care of Dave Seville's twenty-something nephew Toby. The boys must put aside music super stardom to return to school, and are tasked with saving the school's music program by winning the $25,000 prize in a battle of the bands. But the Chipmunks unexpectedly meet their match in three singing chipmunks known as The Chipettes - Brittany, Eleanor and Jeanette. Romantic and musical sparks are ignited when the Chipmunks and Chipettes square off.

Harry Potter and the Deathly Hallows: Part 2

Harry, Ron and Hermione continue their quest to vanquish the evil Voldemort once and for all. Just as things begin to look hopeless for the young wizards, Harry discovers a trio of magical objects that endow him with powers to rival Voldemort's formidable skills.

Bambi II

Return to the forest and join Bambi as he reunites with his father, The Great Prince, who must now raise the young fawn on his own. But in the adventure of a lifetime, the proud parent discovers there is much he can learn from his spirited young son.

Return

After reading an article about hypnotic regression, a woman whose maternal grandfather died when she was only three years old contacts the hypnotic subject named in the article believing that he is the reincarnation of her grandfather, and hoping that she can learn the truth about how he died.

The Hunchback of Notre Dame II

Now that Frollo is gone, Quasimodo rings the bell with the help of his new friend and Esmeralda's and Phoebus' little son, Zephyr. But when Quasi stops by a traveling circus owned by evil magician Sarousch, he falls for Madellaine, Sarouch's assistant.

Spider-Man: Across the Spider-Verse

After reuniting with Gwen Stacy, Brooklyn’s full-time, friendly neighborhood Spider-Man is catapulted across the Multiverse, where he encounters the Spider Society, a team of Spider-People charged with protecting the Multiverse’s very existence. But when the heroes clash on how to handle a new threat, Miles finds himself pitted against the other Spiders and must set out on his own to save those he loves most.

Lady and the Tramp II: Scamp's Adventure

Lady and Tramp's mischievous pup, Scamp, gets fed up with rules and restrictions imposed on him by life in a family, and longs for a wild and free lifestyle. He runs away from home and into the streets where he joins a pack of stray dogs known as the "Junkyard Dogs." Buster, the pack's leader, takes an instant disliking to the "house-dog" and considers him a rival. Angel, a junkyard pup Scamp's age, longs for the safety and comfort of life in a family and the two become instant companions. Will Scamp choose the wild and free life of a stray or the unconditional love of his family?

SS Experiment Love Camp

Near the end of WW2, prisoners of war are used in experiments to perfect the Arian race.

Shrek the Halls

The Christmas tree isn't the only thing green in this new holiday classic. Shrek is back and trying to get into the spirit of the season. After promising Fiona and the kids a Christmas they'll remember, he is forced to take a crash course in the holiday. But just when he thinks he has everything for their quiet family Christmas just right, there is a knock at the door.

Bad Boys: Ride or Die

After their late former Captain is framed, Lowrey and Burnett try to clear his name, only to end up on the run themselves.

Megalopolis

Genius artist Cesar Catilina seeks to leap the City of New Rome into a utopian, idealistic future, while his opposition, Mayor Franklyn Cicero, remains committed to a regressive status quo, perpetuating greed, special interests, and partisan warfare. Torn between them is socialite Julia Cicero, the mayor’s daughter, whose love for Cesar has divided her loyalties, forcing her to discover what she truly believes humanity deserves.

Ice Age: The Meltdown

Diego, Manny and Sid return in this sequel to the hit animated movie Ice Age. This time around, the deep freeze is over, and the ice-covered earth is starting to melt, which will destroy the trio's cherished valley. The impending disaster prompts them to reunite and warn all the other beasts about the desperate situation.

The Empire Strikes Back

The epic saga continues as Luke Skywalker, in hopes of defeating the evil Galactic Empire, learns the ways of the Jedi from aging master Yoda. But Darth Vader is more determined than ever to capture Luke. Meanwhile, rebel leader Princess Leia, cocky Han Solo, Chewbacca, and droids C-3PO and R2-D2 are thrown into various stages of capture, betrayal and despair.

Return of the Jedi

Luke Skywalker leads a mission to rescue his friend Han Solo from the clutches of Jabba the Hutt, while the Emperor seeks to destroy the Rebellion once and for all with a second dreaded Death Star.

Abigail

A group of criminals kidnap a teenage ballet dancer, the daughter of a notorious gang leader, in order to obtain a ransom of $50 million, but over time, they discover that she is not just an ordinary girl. After the kidnappers begin to diminish, one by one, they discover, to their increasing horror, that they are locked inside with no normal little girl.

Brother Bear 2

Kenai finds his childhood human friend Nita and the two embark on a journey to burn the amulet he gave to her before he was a bear, much to Koda's dismay.

Alien: Romulus

While scavenging the deep ends of a derelict space station, a group of young space colonizers come face to face with the most terrifying life form in the universe.

Mulan II

Fa Mulan gets the surprise of her young life when her love, Captain Li Shang asks for her hand in marriage. Before the two can have their happily ever after, the Emperor assigns them a secret mission, to escort three princesses to Chang'an, China. Mushu is determined to drive a wedge between the couple after he learns that he will lose his guardian job if Mulan marries into the Li family.

The Bikeriders

After a chance encounter, headstrong Kathy is drawn to Benny, member of Midwestern motorcycle club the Vandals. As the club transforms into a dangerous underworld of violence, Benny must choose between Kathy and his loyalty to the club.

Home Alone 2: Lost in New York

Instead of flying to Florida with his folks, Kevin ends up alone in New York, where he gets a hotel room with his dad's credit card—despite problems from a clerk and meddling bellboy. But when Kevin runs into his old nemeses, the Wet Bandits, he's determined to foil their plans to rob a toy store on Christmas Eve.

Police Academy

New rules enforced by the Lady Mayoress mean that sex, weight, height and intelligence need no longer be a factor for joining the Police Force. This opens the floodgates for all and sundry to enter the Police Academy, much to the chagrin of the instructors. Not everyone is there through choice, though. Social misfit Mahoney has been forced to sign up as the only alternative to a jail sentence and it doesn't take long before he falls foul of the boorish Lieutenant Harris. But before long, Mahoney realises that he is enjoying being a police cadet and decides he wants to stay... while Harris decides he wants Mahoney out!

Shrek Forever After

A bored and domesticated Shrek pacts with deal-maker Rumpelstiltskin to get back to feeling like a real ogre again, but when he's duped and sent to a twisted version of Far Far Away—where Rumpelstiltskin is king, ogres are hunted, and he and Fiona have never met—he sets out to restore his world and reclaim his true love.

The Amazing Spider-Man 2

For Peter Parker, life is busy. Between taking out the bad guys as Spider-Man and spending time with the person he loves, Gwen Stacy, high school graduation cannot come quickly enough. Peter has not forgotten about the promise he made to Gwen’s father to protect her by staying away, but that is a promise he cannot keep. Things will change for Peter when a new villain, Electro, emerges, an old friend, Harry Osborn, returns, and Peter uncovers new clues about his past.

Spy Kids

Carmen and Juni think their parents are boring. Little do they know that in their day, Gregorio and Ingrid Cortez were the top secret agents from their respective countries. They gave up that life to raise their children. Now, the disappearances of several of their old colleagues forces the Cortez' return from retirement. What they didn't count on was Carmen and Juni joining the "family business."

The Dead Pool

Dirty Harry Callahan returns for his final film adventure. Together with his partner Al Quan, he must investigate the systematic murder of actors and musicians. By the time Harry learns that the murders are a part of a sick game to predict the deaths of celebrities before they happen, it may be too late...

Snow White and the Seven Dwarfs

A beautiful girl, Snow White, takes refuge in the forest in the house of seven dwarfs to hide from her stepmother, the wicked Queen. The Queen is jealous because she wants to be known as "the fairest in the land," and Snow White's beauty surpasses her own.

Night at the Museum

Chaos reigns at the natural history museum when night watchman Larry Daley accidentally stirs up an ancient curse, awakening Attila the Hun, an army of gladiators, a Tyrannosaurus rex and other exhibits.

21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

21 Day Fix - Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

P90X3 - The Challenge

Adds serious strength to your entire upper body.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Cvičíme s Míšou 9

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Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

P90X3 - Incinerator

A full burnout session that pushes you way past your limits.

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.