21 Day Fix - 10 Minute Fix for Abs (2014)

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

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A portrait of teen escort, 'Coco'.

Bring Me the Head of Lance Henriksen

When '80s B-movie icon Tim Thomerson wakes up one day to realize the acting roles are not coming his way any more, he sets out on a quest to find his former co-star Lance Henriksen to discover his secret of Hollywood longevity and gets more than he bargained for in the process.

Capture the Moment Day 2 HoneyWorks Stage

Day 2 HoneyWorks stage for “Capture the Moment” Savor it. Treasure it. Continued growth since 1st fes. Cherished memories. Emotions. A future that is built to last. And this moment is no less precious. Treasure every moment, most importantly this very one. Here, now. In staying true to those ideals, hololive 5th fes. will take place on a three-sided stage – an unprecedented and monumental first for hololive production! Connecting past, present, and future, we aim to hold a performance the likes of which have never before been seen.

Şabaniye

A poet, who works as a waiter to make ends meet, postures as a female singer to end a blood feud between two families.

Digimon Adventure tri. Part 3: Confession

After seeing Meicoomon's abrupt transformation and killing of Leomon, Agumon and the other Digimon are kept isolated in Koushiro's office in order to prevent them from infection, but signs of infection begin to appear in Patamon.

Dog Pounded

Sylvester Cat tries to catch Tweety Bird, who is up in a tree in the middle of the city dog pound.

Beauty of Beauties

Hsi Shih: The Beauty of Beauties was one of the most ambitious films made in the Taiwan film industry in the 1960s. After leaving The Shaw Brothers studio in Hong Kong and moving to Taiwan, filmmaker Li Han-hsiang mounted this historical epic. Told through the story of Xishi (Hsi Shih), one of the 'Four Great Beauties' of Chinese history, the film portrays the war between two Chinese Kingdoms during the Warring States Period (475-221 B.C). After the kingdom of Yue is defeated by the kingdom of Wu, King Goujian of Yue takes pains to prepare for his revenge and rebuild his country. Knowing that King Fucha of Wu is lewd and lustful, he offers Xisi to the court of Wu to serve as Fucha’s concubine, with Fucha unaware that she is also a spy. She uses her charm to draw Fucha away from his office and governance, while King Goujian rallies his forces together to attempt to reclaim his lands.

Metallica: The Black Album

The coolest way to hear The Black Album that you may not know about... surround sound re-mixed in 5.1 Audio and mastered especially for DVD-Audio and designed to kick major ass on your surround sound/home theatre system. This disc will ONLY play on your DVD player (it won't play on a compact disc player) and was released several years ago, but was not readily available. Now that home theatre equipment is more affordable and easier to find, we had the label press up some more for us and it's the best way that we know of at this point listen to this album!

First Day of School

A documentary about an Iranian boy's first day of school. The beginning of hardships and understanding the realities of life, and perhaps unwanted pain and suffering.

Hello! Project DVD Magazine Vol.68

In this DVD magazine, entitled "Hello! Project Desktop Competition 2021", two people picked up from a total of 26 people from ANGERME, Juice=Juice, and Tsubaki Factory will play one-on-one seriously! ?? The commentary will be delivered by Joujou Gundan! Disc 1 (105mins), Disc 2 (92mins).

Orphan's Picnic

Mickey and Donald take a truckload of mouse boys on a picnic. The boys delight in tormenting Donald, first by filching the picnic food, then giving him a flower with a bee inside (Donald eventually gets the whole hive after him), and finally a sandwich with another bee in it.

Broken Army X File Invisible Man

Plot unavailable

Leviathan Ages

Bound in ancient celestial ballet, nine dead Kings arise to claim a fallen Emperor.

Getaway

When a deal goes south a getaway driver is on the run trying to figure out what is going on.

Big Phat Party

The three protagonists are faced with a problem that could lead to the breakdown of their friendship.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

The Crunch with Karen Amen

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

P90X3 - The Challenge

Adds serious strength to your entire upper body.

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

P90X3 - Eccentric Upper

Create lean muscle growth with time under tension.

P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

P90X - Core Synergistics

Build and support multiple muscle groups while conditioning your body.