21 Day Fix - 10 Minute Fix for Abs (2014)

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

The Smurfs

When the evil wizard Gargamel chases the tiny blue Smurfs out of their village, they tumble from their magical world and into ours -- in fact, smack dab in the middle of Central Park. Just three apples high and stuck in the Big Apple, the Smurfs must find a way to get back to their village before Gargamel tracks them down.

Barbie: A Fashion Fairytale

Join Barbie in a colourful, modern-day fairytale filled with fashion, friends and fun! Barbie and her dog Sequin jet off to visit her Aunt's amazing fashion house in Paris, and much to her surprise it's about to be shut down forever. After she discovers three enchanting Flairies with sparkle-magic powers, Barbie comes up with a brilliant idea to save the business. She even inspires Alice, a shy fashion designer, and together they create a dazzling runway fashion show. Barbie shows that magic happens when you believe in yourself.

There's Someone Inside Your House

As the countdown to graduation begins, students at Osborne High are being stalked by a maniac intent on exposing their darkest secrets to the entire town, terrorizing victims while wearing a life-like mask of their own face. With a mysterious past of her own, Makani and her friends must discover the killer's identity before they become victims themselves.

Men in Black II

Kay and Jay reunite to provide our best, last and only line of defense against a sinister seductress who levels the toughest challenge yet to the MIB's untarnished mission statement – protecting Earth from the scum of the universe. It's been four years since the alien-seeking agents averted an intergalactic disaster of epic proportions. Now it's a race against the clock as Jay must convince Kay – who not only has absolutely no memory of his time spent with the MIB, but is also the only living person left with the expertise to save the galaxy – to reunite with the MIB before the earth submits to ultimate destruction.

Scooby-Doo! and the Samurai Sword

The Mystery Inc. gang takes a trip to Japan and finds themselves circling Asia and the Pacific in a treasure hunt, racing against the vengeful Black Samurai and his Ninja warriors to find the legendary Sword of Fate, an ancientblade fabled to possess extraordinary supernaturalpowers.

The Conjuring: The Devil Made Me Do It

Paranormal investigators Ed and Lorraine Warren encounter what would become one of the most sensational cases from their files. The fight for the soul of a young boy takes them beyond anything they'd ever seen before, to mark the first time in U.S. history that a murder suspect would claim demonic possession as a defense.

Ice Age: Continental Drift

Manny, Diego, and Sid embark upon another adventure after their continent is set adrift. Using an iceberg as a ship, they encounter sea creatures and battle pirates as they explore a new world.

Scooby-Doo! The Mystery Begins

Unjustly accused of staging a spooky practical joke complete with ghosts, Daphne, Velma, Fred and Shaggy are suspended from Coolsville High. To clear their names, they team up to solve the supernatural mystery…and head straight into nonstop laughs and adventure.

Transformers: Age of Extinction

As humanity picks up the pieces after the battle of Chicago, a shadowy group reveals itself in an attempt to control the direction of history…while an ancient, powerful new menace sets Earth in its crosshairs. With help from Cade Yeager, Optimus Prime and the Autobots rise to meet their most fearsome challenge yet.

Home Team

Two years after a Super Bowl win when NFL head coach Sean Payton is suspended, he goes back to his hometown and finds himself reconnecting with his 12-year-old son by coaching his Pop Warner football team.

Camping 2

Jean-Pierre Savelli is a forty-something employee of an insurance company in Clermont-Ferrand who finds himself facing a mid-life crisis. When his fiancée Valérie decides to put their relationship on hold, he changes his holiday plans and heads for the Flots Bleus camping site near Arcachon. Jean-Pierre had been hoping for peace and calm. Instead he meets Patrick Chirac and his entourage of inveterate holidaymakers...

Red

When civil engineer Siddharth is arrested for a murder on the basis of a pictorial evidence, cops discover his lookalike Aditya and realize they have only 48 hours to solve the case.

The Cheetah Girls: One World

Chanel, Dorinda, and Aqua are off to India to star in a Bollywood movie. But when they discover that they will have to compete against each other to get the role in the movie, will the Cheetahs break up again?

Open Season 3

Boog, Elliot, and their forest friends return with an all-new adventure, this time in a Big Top Circus! The comedy begins when Boog's pals choose their family obligations over the annual guy's trip, and a disappointed Boog decides to take a trip of his own, which leads him right into the middle of a circus ring...literally. When he switches places with a devious look-a-like circus grizzly and falls for an alluring Russian troupe member, he'll come to realize that maybe you don't have to choose between family and friendship after all.

Panic in the Mailroom

Two Minions are busy at work in the mailroom. One of them, bored, decides to throw a box of expired PX-41 samples into its designated chute.

The Chronicles of Narnia: Prince Caspian

One year after their incredible adventures in the Lion, the Witch and the Wardrobe, Peter, Edmund, Lucy and Susan Pevensie return to Narnia to aid a young prince whose life has been threatened by the evil King Miraz. Now, with the help of a colorful cast of new characters, including Trufflehunter the badger and Nikabrik the dwarf, the Pevensie clan embarks on an incredible quest to ensure that Narnia is returned to its rightful heir.

My Little Pony: Equestria Girls - Rainbow Rocks

Music rules and rainbows rock as Twilight Sparkle and pals compete for the top spot in the Canterlot High "Mane Event" talent show. The girls must rock their way to the top, and outshine rival Adagio Dazzle and her band The Dazzlings, to restore harmony back to Canterlot High.

The Next Karate Kid

Mr. Miyagi decides to take Julie, a troubled teenager, under his wing after he learns that she blames herself for her parents' demise and struggles to adjust with her grandmother and fellow pupils.

Ghost Rider: Spirit of Vengeance

When the devil resurfaces with aims to take over the world in human form, Johnny Blaze reluctantly comes out of hiding to transform into the flame-spewing supernatural hero Ghost Rider -- and rescue a 10-year-old boy from an unsavory end.

Free Willy 3: The Rescue

Willy the whale is back, this time threatened by illegal whalers making money off sushi. Jesse, now 16, has taken a job on an orca-researching ship, along with old friend Randolph and a sarcastic scientist, Drew. On the whaler's ship is captain John Wesley and his son, Max, who isn't really pleased about his father's job, but doesn't have the gut to say so. Along the way, Willy reunites with Jesse

X-Men: The Last Stand

When a cure is found to treat mutations, lines are drawn amongst the X-Men—led by Professor Charles Xavier—and the Brotherhood, a band of powerful mutants organised under Xavier's former ally, Magneto.

French Fried Vacations 3: Friends Forever

After the Club Med and skiing, what happened to the Bronzés 27 years later? Early response: the same, and worse.

Night at the Museum: Battle of the Smithsonian

Hapless museum night watchman Larry Daley must help his living, breathing exhibit friends out of a pickle now that they've been transferred to the archives at the Smithsonian Institution. Larry's (mis)adventures this time include close encounters with Amelia Earhart, Abe Lincoln and Ivan the Terrible.

Merry Madagascar

While trapped on the island of Madagascar, the Central Park Zoo escapees receive a visit from Santa--crash landing on their territory and getting amnesia to boot! The animals must help Santa assume his rightful place in the universe, while King Julian laps up the opportunity for his subjects.

Tinker Bell and the Lost Treasure

A blue harvest moon will rise, allowing the fairies to use a precious moonstone to restore the Pixie Dust Tree, the source of all their magic. But when Tinker Bell accidentally puts all of Pixie Hollow in jeopardy, she must venture out across the sea on a secret quest to set things right.

Scooby-Doo! Frankencreepy

Velma discovers she's inherited her great-great-uncles' cursed castle in Transylvania, Pennsylvania. The team decide to go there on a spooky adventure.

Insidious: Chapter 2

The haunted Lambert family seeks to uncover the mysterious childhood secret that has left them dangerously connected to the spirit world.

Scooby-Doo! and the Safari Creatures

The gang flies off to Africa for a video animal safari titled 'So Goodi!,' only to learn that - zoinks! - the creatures are actually shape-shifting jungle demons! In Homeward Hound, a "fiercely fanged" cat creature petrifies the competing pooches at a dog show, including the visiting Scooby-Doo! Finally, a giant Wakumi bird is stealing sculptures that are scheduled to be housed in a museum in New Mexico, Old Monster. There's never a dull moment when Scooby-Doo enters the scene!

Sun in Buckets

The story of a father and a son. An on the road trip from South to North.

Red

A married woman with a lovely daughter lives a carefree life, until she meets her ex-lover at a friend’s wedding. They haven’t seen each other in ten years, but they begin an affair.

The Day After

In the mid-1980s, the U.S. is poised on the brink of nuclear war. This shadow looms over the residents of a small town in Kansas as they continue their daily lives. Dr. Russell Oakes maintains his busy schedule at the hospital, Denise Dahlberg prepares for her upcoming wedding, and Stephen Klein is deep in his graduate studies. When the unthinkable happens and the bombs come down, the town's residents are thrust into the horrors of nuclear winter.

Scooby-Doo! in Where's My Mummy?

Scooby-Doo and the Mystery Inc. gang become involved in a supernatural mystery in Egypt.

George of the Jungle

Deep in the African jungle, a baby named George, the sole survivor of a plane crash, is raised by gorillas. George grows up to be a buff and lovable klutz who has a rainforest full of animal friends: Tookie, his big-beaked toucan messenger; Ape, a witty talking gorilla; and Shep, a peanut-loving pooch of an elephant. But when poachers mess with George's pals, the King of Swing swings into action.

Hunter x Hunter: The Last Mission

Isaac Netero is the chairman of the Hunter Association. Decades ago he sealed away Jed, a Hunter who had mastered the use of On, the dark "shadow" of Nen. Now On users have reappeared at the Heaven's Arena "Battle Olympia" tournament. For Netero, this is the last mission: to protect the Association and the world from a threat driven by hatred and the thirst for revenge. And he's going to need all the help he can get in order to succeed.

Legally Blonde 2: Red, White & Blonde

Now a rising young lawyer, Elle Woods is about to make partner at her firm, but when she finds out her dog's relatives are being used as cosmetic test subjects, she heads to Washington D.C. to fight for animal rights.

Mutant Pumpkins from Outer Space

Susan Murphy (a.k.a. Ginormica) and the Monsters are now working with the US government as special ops. So when an alien presence is detected in Susan's hometown of Modesto, California -- right before Halloween -- the team is dispatched to investigate. Everything appears normal, right down to the jack-o-lanterns peering out from every doorstep and windowsill. But when Halloween arrives, those innocent-looking carved pumpkins reveal themselves for what they really are mutant aliens. The altered pumpkins then start to implement their fiendish plan to take over Earth. The Monsters are there to combat the mutant gourds and try to smash their wicked scheme!

Scooby-Doo! & Batman: The Brave and the Bold

Scooby-Doo and the Mystery Inc. gang meet up with Batman and other friends to defeat evil villains and save the day.

Scooby-Doo! in Arabian Nights

Scooby-Doo and Shaggy travel to Arabia to become the Caliph's Royal Food Tasters. But they bite off more than they can chew and are forced to run for their lives! It's a wild magic carpet ride as Scooby-Doo, Shaggy and their genie (Yogi Bear) and a jolly sailor named Sinbad (Magilla Gorilla) take you on an adventure of mistaken identities, exotic locations and fun-filled action and surprises!

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

P90X3 - Dynamix

Increase your range of motion and maximize your results from every routine.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

The Crunch with Karen Amen

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

P90X3 - Isometrix

Instability-plus-isometric contraction to build a rock solid platform.

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

P90X3 - The Challenge

Adds serious strength to your entire upper body.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

P90X3 - Agility X

Improved precision, flexibility, balance, and strength.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

P90X3 - Eccentric Upper

Create lean muscle growth with time under tension.

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).