21 Day Fix - 10 Minute Fix for Abs (2014)

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Police Academy 6: City Under Siege

Our favourite police men are called together to deal with a gang who rob banks and jewelers. Using their various talents as well as their extraordinary luck, the crooks stand no chance against our men and women in blue.

Saboteur

Aircraft factory worker Barry Kane flees across the United States after he is wrongly accused of starting the fire that killed his best friend.

Wizards of Waverly Place: Wizard School

When Alex is caught using magic to clean her room she is forced to go to wizard school with Justin. Max and Jerry camp out on the terrace to prove their manhood.

Children of Paradise

In a chaotic 19th-century Paris teeming with aristocrats, thieves, psychics, and courtesans, theater mime Baptiste is in love with the mysterious actress Garance. But Garance, in turn, is loved by three other men: pretentious actor Frederick, conniving thief Lacenaire, and Count Edouard of Montray.

A Streetcar Named Desire

A disturbed, aging Southern belle moves in with her sister for solace — but being face-to-face with her brutish brother-in-law accelerates her downward spiral.

The Three Caballeros

For Donald's birthday he receives a box with three gifts inside. The gifts, a movie projector, a pop-up book, and a pinata, each take Donald on wild adventures through Mexico and South America.

Felicità

This is the story of a broken family, of egotistic and manipulative parents, a two-headed monster that devours every hope of freedom on the part of the children. Desirè is the only one who can save her brother Claudio and will go on fighting against everything and everyone in the name of the only love she knows, in pursuit of a bit of happiness.

Two Evil Eyes

A duo of Edgar Allan Poe adaptations about a greedy wife's attempt to embezzle her dying husband's fortune, and a sleazy reporter's adoption of a strange black cat.

Pandora's Box

Lulu is a young woman so beautiful and alluring that few can resist her siren charms. The men drawn into her web include respectable newspaper publisher Dr. Ludwig Schön, his musical producer son Alwa, circus performer Rodrigo Quast, and seedy old Schigolch. When Lulu's charms inevitably lead to tragedy, the downward spiral encompasses them all.

Spy Kids 2: The Island of Lost Dreams

Exploring the further adventures of Carmen and Juni Cortez, who have now joined the family spy business as Level 2 OSS agents. Their new mission is to save the world from a mad scientist living on a volcanic island populated by an imaginative menagerie of creatures. On this bizarre island, none of the Cortez's gadgets work and they must rely on their wits--and each other--to survive and save the day.

Beethoven's 4th

The family is pleasantly surprised and puzzled when Beethoven suddenly becomes obedient. Turns out it's a prince and the pauper scenario, with the real Beethoven now living with a pompous rich family.

The Presidio

Jay Austin is now a civilian police detective. Colonel Caldwell was his commanding officer years before when he left the military police over a disagreement over the handling of a drunk driver. Now a series of murders that cross jurisdictions force them to work together again. That Austin is now dating Caldwell's daughter is not helping their relationship.

A Foreign Affair

In occupied Berlin, a US Army Captain is torn between an ex-Nazi cafe singer and the US Congresswoman investigating her.

Lone Wolf and Cub: Baby Cart at the River Styx

In the second film of the Lone Wolf and Cub series, Ogami Itto battles a group of female ninja in the employ of the Yagyu clan and must assassinate a traitor who plans to sell his clan's secrets to the Shogunate.

Pinocchio

A little wooden puppet yearns to become a real boy.

Herbie Goes to Monte Carlo

Herbie, the Volkswagen Beetle with a mind of its own, is racing in the Monte Carlo Rally. But thieves have hidden a cache of stolen diamonds in Herbie's gas tank, and are now trying to get them back.

Andrei Rublev

An expansive Russian drama, this film focuses on the life of revered religious icon painter Andrei Rublev. Drifting from place to place in a tumultuous era, the peace-seeking monk eventually gains a reputation for his art. But after Rublev witnesses a brutal battle and unintentionally becomes involved, he takes a vow of silence and spends time away from his work. As he begins to ease his troubled soul, he takes steps towards becoming a painter once again.

Pippi Longstocking

Pippi Longstocking, a super-strong redheaded little girl, moves into her father's cottage Villa Villekulla, and has adventures with her next-door neighbors Tommy and Annika in this compilation film of the classic Swedish TV series. This was followed by Pippi Goes on Board.

1

A bookshop renowned for its rare works is mysteriously and filled with copies of a book entitled 1, which doesn't appear to have a publisher or author. The strange almanac describes what happens to humanity in a minute. A police investigation begins and the bookshop staff are placed in solitary confinement by the Bureau for Paranormal Research. As the investigation progresses, the situation becomes more complex and the book becomes increasingly well-known, raising numerous controversies. Plagued by doubts, the protagonist has to face facts: reality only exists in the imagination of individuals.

The Diamond Arm

A diamond smuggling operation goes wrong when an ordinary Soviet citizen becomes unwittingly involved, and the criminals are forced to court him to retrieve their diamonds.

Shoulder Arms

An American doughboy, stationed in France during the Great War, goes on a daring mission behind enemy lines and becomes a hero.

Of Gods and Men

French drama based on the 1996 kidnapping and killing of seven monks in Algeria. A group of Trappist monks reside in the monastery of Tibhirine in Algeria, where they live in harmony with the largely muslim population. When a bloody conflict between Algeria's army and Muslim Jihadi insurgents disrupts the peace, they are forced to consider fleeing the monastery and deserting the villagers they have ministered to. In the face of deadly violence the monks wrestle with their faith and their convictions, eventually deciding to stay and help their neighbours keep the army and the insurgents at bay.

A Walk in Time - The Adventure Continues

The back-in-time misadventures of Walter and Ascanio are not finished. The defective time-travel machine will bring them from prehistory all the way to outer space, in a funny, light-hearted trip across the time.

The Cranes Are Flying

Veronika and Boris come together in Moscow shortly before World War II. Walking along the river, they watch cranes fly overhead, and promise to rendezvous before Boris leaves to fight. Boris misses the meeting and is off to the front lines, while Veronika waits patiently, sending letters faithfully. After her house is bombed, Veronika moves in with Boris' family, into the company of a cousin with his own intentions.

Bambi II

Return to the forest and join Bambi as he reunites with his father, The Great Prince, who must now raise the young fawn on his own. But in the adventure of a lifetime, the proud parent discovers there is much he can learn from his spirited young son.

The Gendarme in New York

Sergeant Cruchot and his faithful comrades have been sent to the International Congress of Gendarmerie in N.Y.

Red Sun

In 1870, Japanese ambassador Sakaguchi and his entourage travel by train to Washington to deliver a valuable sword to the President of the United States, a gift from the Emperor of Japan. On board the same train are two robbers, Link and Gauche, ready to make their move…

Scooby-Doo! Mask of the Blue Falcon

The Mega Mondo Pop Cartoon-a-Con in sunny California marks the spot for mystery in this all-new original Scooby-Doo adventure! The Mystery Inc. pals -- Fred, Daphne, Velma, Shaggy and Scooby -- head to the annual convention, but they're not there to crack their next case. They want to meet their favorite comic book characters and see a megabucks movie premiere, an explosive big-screen remake of the classic cartoon The Adventures of Blue Falcon, featuring Shaggy and Scooby's favorite superheroes: caped avenger Blue Falcon and his trusty but bumbling robo-pup, Dynomutt.

Shadows and Fog

With a serial strangler on the loose, a bookkeeper wanders around town searching for the vigilante group intent on catching the killer.

A Better Tomorrow II

A restauranteur teams up with a police officer and his ex-con brother to avenge the death of a friend's daughter.

Vacanze di Natale a Cortina

Roberto Covelli, a Roman lawyer, goes on a Christmas holiday to his chalet in Cortina with his wife Elena and their daughters.

Fun and Fancy Free

Jiminy Cricket hosts two Disney animated shorts: Bongo about a circus bear escaping to the wild, and Mickey and the Beanstalk, a take on the famous fairy tale.

The Day of the Triffids

After an unusual meteor shower leaves most of the human population blind, a merchant navy officer must find a way to conquer tall, aggressive plants which are feeding on people and animals.

The Little Bather

Louis-Philippe Fourchaume, another typical lead-role for French comedy superstar Louis de Funès, is the dictatorial CEO of a French company which designs and produces sail yachts, and fires in yet another tantrum his designer André Castagnier, not realizing that man is his only chance to land a vital contract with the Italian magnate Marcello Cacciaperotti. So he has to find him at his extremely rural birthplace in 'la France profonde', which proves a torturous odyssey for the spoiled rich man; when he does get there his torment is far from over: the country bumpkin refuses to resume his slavish position now the shoe is on the other foot, so Fourchaume is dragged along in the boorish family life, and at times unable to control his temper, which may cost him more credit then he painstakingly builds up...

Problemista

Alejandro is an aspiring toy designer from El Salvador, struggling to bring his unusual ideas to life in New York City. As time on his work visa runs out, a job assisting an erratic art-world outcast becomes his only hope to stay in the country and realize his dream.

Detective Conan: The Bride of Halloween

Shibuya, Tokyo, is bustling with the Halloween season. A wedding is being held at Shibuya Hikarie, where Detective Miwako Sato of the Metropolitan Police Department is dressed in a wedding dress. While Conan and the other invited guests are watching, an assailant suddenly bursts in, and Detective Wataru Takagi, who was trying to protect Sato, is injured. Takagi survived and the situation was settled, but in Sato's eyes, the image of the grim reaper that she had seen when Detective Matsuda, the man she had been in love with, had been killed in a series of bombings three years ago, overlapped with Takagi's.

The Gay Divorcee

Seeking a divorce from her absentee husband, Mimi Glossop travels to an English seaside resort. There she falls in love with dancer Guy Holden, whom she later mistakes for the corespondent her lawyer hired.

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

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P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

21 Day Fix - Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

P90X3 - Agility X

Improved precision, flexibility, balance, and strength.

P90X3 - Triometrics

The next-generation plyo to boost your speed and power.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation