21 Day Fix - 10 Minute Fix for Abs (2014)

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

A Fantastic Back and Forth

Middle-aged family man Arnaldo is kicked out by his wife because of a misunderstanding. Instead of despairing, Arnaldo takes advantage of the situation to turn around his unsatisfying adult life by going to live in a flat shared with four university students.

Main Krishna Hoon

In answer to an orphan boy's prayers, the divine Lord Krishna comes to Earth, befriends the boy, and helps him find a loving family.

Maine Pyaar Kyun Kiya?

Dr Samir is an absolute charmer when it comes to women, but he poses as a married man to keep them at bay. Love becomes a three-ring-circus for him after he ends up tangled in his web of lies with his girlfriend Sonia and pretend wife Naina.

Star!

Gertrude Lawrence rises to stage stardom at the cost of happiness.

The Shop on Main Street

In a small town in Nazi-occupied Slovakia during World War II, decent but timid carpenter Tono is named "Aryan comptroller" of a button store owned by an old Jewish widow, Rozalie. Since the post comes with a salary and standing in the town's corrupt hierarchy, Tono wrestles with greed and guilt as he and Rozalie gradually befriend each other. When the authorities order all Jews in town to be rounded up, Tono faces a moral dilemma unlike any he's known before.

Doctor Who: Voyage of the Damned

When disaster hits the Titanic, the Doctor uncovers a threat to the whole human race. Battling alongside aliens, saboteurs, robot Angels and a new friend called Astrid, can he stop the Christmas inferno?

Maine-Ocean Express

"Maine-Ocean" is the name of a train that rides from Paris to Saint-Nazaire (near the ocean). In that train, Dejanira, a Brazilian, has a brush with the two ticket inspectors. Mimi, another traveler and also a lawyer, helps her. The four of them will meet together later and live a few shifted adventures with a strange-speaking sailor (Mimi's client).

Clerks II

A calamity at Dante and Randall's shops sends them looking for new horizons - but they ultimately settle at Mooby's, a fictional Disney-McDonald's-style fast-food empire.

Amour

Georges and Anne are in their eighties. They are cultivated, retired music teachers. Their daughter, who is also a musician, lives abroad with her family. One day, Anne has a stroke, and the couple's bond of love is severely tested.

Welcome Mr. President!

In a small mountain village lives a man with a challenging name, Giuseppe Garibaldi (one of Italy's "fathers of the fatherland"), but everybody call him with the nickname Peppino. Love fishing, the company of friends, the library where he works as a precarious employee. He is an optimistic person even if his child accuse him of being a wannabe. One day, due to a mess of politicians, an amazing thing happens: Peppino is mistakenly elected President of the Italian Republic. Pulled out from his quiet life, is to play a role for which he knows he is obviously inappropriate, but his common sense and his instinctive gestures are incredibly effective, except for the etiquette, for which he is in trouble. The inflexible and fascinating Deputy Secretary General of the Presidency of the Republic, Janis Clementi, is anxious to no avail in an attempt to regulate the unpredictable actions of the President...

Hot Rod

For Rod Kimble, performing stunts is a way of life, even though he is rather accident-prone. Poor Rod cannot even get any respect from his stepfather, Frank, who beats him up in weekly sparring matches. When Frank falls ill, Rod devises his most outrageous stunt yet to raise money for Frank's operation -- and then Rod will kick Frank's butt.

Fantastic Four: Rise of the Silver Surfer

The Fantastic Four return to the big screen as a new and all powerful enemy threatens the Earth. The seemingly unstoppable 'Silver Surfer', but all is not what it seems and there are old and new enemies that pose a greater threat than the intrepid superheroes realize.

Superman II

Three Kryptonian criminals led by General Zod team up with Lex Luthor to conquer Earth, forcing a depowered Superman to regain his strength and stop them.

Star

When Crystal Wyatt was 16 her father passed away. From that time her life would never be the same. Crystal is banished from the family ranch, and starts a new life as a singer in a San Francisco nightclub.

Natale sul Nilo

A womanizing lawyer follows his wife and son to a trip to Egypt in a last-ditch effort to make up for his infidelities. Also travelling to Egypt is a bumbling police chief who's desperate to keep his rebellious daughter from becoming a showgirl. The two meet during a Nile cruise. Calamity ensues.

Main Street

A small town in Spain, October 1955. Isabel, a 35-year-old dreamer who feels like a failure because she is not married yet, becomes the new target of a group of soulless pranksters.

Once

A vacuum repairman moonlights as a street musician and hopes for his big break. One day a Czech immigrant, who earns a living selling flowers, approaches him with the news that she is also an aspiring singer-songwriter. The pair decide to collaborate, and the songs that they compose reflect the story of their blossoming love.

Ni Main Sass Kuttni 2

A vengeful mother-in-law locks horns with her daughter-in-law in a twisted tale laced with dark comedy, political intrigue, and chilling thrills.

Mr. Bean's Holiday

Mr. Bean wins a trip to Cannes where he unwittingly separates a young boy from his father and must help the two reunite. On the way he discovers France, bicycling and true love, among other things.

Explorers

Middle schooler Ben spends his free time watching sci-fi films, playing video games and reading comic books. Surprisingly, his affinity for all things fantastical yields a real result – when he has a vivid dream about technology, his prodigy best friend Wolfgang manages to create a working spacecraft. Joined by their buddy Darren, the boys take off into outer space and encounter some very odd extraterrestrial life.

The Land Before Time VII: The Stone of Cold Fire

Littlefoot and his pals set off in search of a "stone of cold fire" that fell from the night sky. Since he's the only one who has seen it though, nobody really believes him. Petrie's uncle Pterano offers support only because he thinks the stone has secret powers and wants it for himself but conceals this from the rest. The young dinos must figure out the truth, before Pterano gets the power.

Alice in Wonderland

Alice, now 19 years old, returns to the whimsical world she first entered as a child and embarks on a journey to discover her true destiny.

Crô

After inheriting a fortune Tereza Cristina, Crodoalvo Valerius, better known as "Crô", is tired of life millionaire. Determined to find a new muse who can devote his life, he begins a personal quest that makes interview several turkeys. Your goal is to find one that is best qualified to own that he can serve as a steward, as he did with his former employer. However, after much review, just realizing that his ideal muse is exactly the one I had ever imagined.

Natale a Rio

Fabio is in love with his colleague Linda, but she has never even seen him until he's mistaken for her boyfriend. Paolo and Mario leave for a luxurious vacation in Rio de Janeiro for Christmas, without knowing that their sons have booked a trip for the same low-cost destination and, for a problem of homonymy between fathers and sons, the two holidays are exchanged.

Bridegroom

A documentary that tells the emotional journey of Shane and Tom, two young men in a loving and committed relationship — a relationship that was cut tragically short by a misstep off the side of a roof.

Tora! Tora! Tora!

In the summer of 1941, the United States and Japan seem on the brink of war after constant embargos and failed diplomacy come to no end. "Tora! Tora! Tora!", named after the code words used by the lead Japanese pilot to indicate they had surprised the Americans, covers the days leading up to the attack on Pearl Harbor, which plunged America into the Second World War.

EDtv

Video store clerk Ed agrees to have his life filmed by a camera crew for a tv network.

Run Boy Run

Run Boy Run is the true story of Jurek, an eight-year-old boy, who escapes from the Warsaw ghetto, then manages to survive in the woods and working as a farmhand, disguising himself as a Polish orphan. He encounters people who will betray him for a reward, who will beat him up or try to kill him, and he meets those, who will do and risk almost everything to help him. Jurek’s resilience is put to the ultimate test, when an accident cripples him, making it harder to find work. But he struggles on against all odds. Eventually the Russians reach his area and Jurek even finds a family where he could stay. Yet he is betrayed again, and a young man from a Jewish orphanage forcefully tries to bring Jurek back to his people and his faith.

La matassa

Two cousins haven't spoken for almost twenty years, thanks to the enmity that their fathers feel toward one another. But an accident suddenly brings the cousins back together and thrusts them deep into the heart of the mafia.

The Night Before the Exams

Rome, 1989. On his last day of high school, Luca gets in trouble when he takes it all out on hated literature teacher Martinelli, only to discover he's going to be heading the examination board for his finals. During a summer of fruitless study, he falls in love with a girl he met once at a party, unaware that she's Martinelli's daughter. The latter, strangely enough, has just offered Luca to prepare with him...

Matrimonio alle Bahamas

Getting ready for the wedding that will unite two very different families- the humble Italian taxi driver Cristoforo Colombo and his wife Rosy, and the rich Italian-Americans Alessandro and Patricia Di Giacomo.

Maine Pyar Kiya

After Suman's father leaves her in the care of another family while he travels abroad, she falls in love with Prem. However, in order to for them to marry, Prem has to prove to Suman's father that he is not the same as his own dad.

Bill & Ted's Bogus Journey

Amiable slackers Bill and Ted are once again roped into a fantastical adventure when De Nomolos, a villain from the future, sends evil robot duplicates of the two lads to terminate and replace them. The robot doubles actually succeed in killing Bill and Ted, but the two are determined to escape the afterlife, challenging the Grim Reaper to a series of games in order to return to the land of the living.

American Pie Presents: Beta House

Erik, Ryan, and Cooze start college and pledge the Beta House fraternity, presided over by none other than legendary Dwight Stifler. But chaos ensues when a fraternity of geeks threatens to stop the debauchery and the Betas have to make a stand for their right to party.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

P90X3 - The Challenge

Adds serious strength to your entire upper body.

P90X3 - Incinerator

A full burnout session that pushes you way past your limits.

P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

P90X3 - Eccentric Lower

The fast way to carve a ripped lower body.

P90X3 - Agility X

Improved precision, flexibility, balance, and strength.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

Cvičíme s Míšou 5

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Quick Toning: Upper Body of Steel

An exercise video that helps your upper body get firm and in shape.

Cvičíme s Míšou

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Cvičíme s Míšou 2

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Cvičíme s Míšou 3

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80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

21 Day Fix - Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.