21 Day Fix - 10 Minute Fix for Abs (2014)

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Star Wars

Princess Leia is captured and held hostage by the evil Imperial forces in their effort to take over the galactic Empire. Venturesome Luke Skywalker and dashing captain Han Solo team together with the loveable robot duo R2-D2 and C-3PO to rescue the beautiful princess and restore peace and justice in the Empire.

Star Wars: The Force Awakens

Thirty years after defeating the Galactic Empire, Han Solo and his allies face a new threat from the evil Kylo Ren and his army of Stormtroopers.

Interstellar

The adventures of a group of explorers who make use of a newly discovered wormhole to surpass the limitations on human space travel and conquer the vast distances involved in an interstellar voyage.

The Boss Baby

A story about how a new baby's arrival impacts a family, told from the point of view of a delightfully unreliable narrator, a wildly imaginative 7 year old named Tim.

Pacific Rim

Using massive piloted robots to combat the alien threat, earth's survivors take the fight to the invading alien force lurking in the depths of the Pacific Ocean. Nearly defenseless in the face of the relentless enemy, the forces of mankind have no choice but to turn to two unlikely heroes who now stand as earth's final hope against the mounting apocalypse.

Crocodile Dundee

When a New York reporter plucks crocodile hunter Mick Dundee from the Australian Outback for a visit to the Big Apple, it's a clash of cultures and a recipe for good-natured comedy as naïve Dundee negotiates the concrete jungle. He proves that his instincts are quite useful in the city and adeptly handles everything from wily muggers to high-society snoots without breaking a sweat.

xXx: Return of Xander Cage

Xander Cage is left for dead after an incident, though he secretly returns to action for a new, tough assignment with his handler Augustus Gibbons.

Rango

When Rango, a lost family pet, accidentally winds up in the gritty, gun-slinging town of Dirt, the less-than-courageous lizard suddenly finds he stands out. Welcomed as the last hope the town has been waiting for, new Sheriff Rango is forced to play his new role to the hilt.

Rings

Julia becomes worried about her boyfriend Holt when he explores the dark urban legend of a mysterious videotape said to kill the watcher seven days after viewing. She sacrifices herself to save her boyfriend and in doing so makes a horrifying discovery: there is a "movie within the movie" that no one has ever seen before.

Monsters, Inc.

Lovable Sulley and his wisecracking sidekick Mike Wazowski are the top scare team at Monsters, Inc., the scream-processing factory in Monstropolis. When a little girl named Boo wanders into their world, it's the monsters who are scared silly, and it's up to Sulley and Mike to keep her out of sight and get her back home.

The Lone Ranger

The Texas Rangers chase down a gang of outlaws led by Butch Cavendish, but the gang ambushes the Rangers, seemingly killing them all. One survivor is found, however, by an American Indian named Tonto, who nurses him back to health. The Ranger, donning a mask and riding a white stallion named Silver, teams up with Tonto to bring the unscrupulous gang and others of that ilk to justice.

Indiana Jones and the Last Crusade

In 1938, an art collector appeals to eminent archaeologist Dr. Indiana Jones to embark on a search for the Holy Grail. Indy learns that a medieval historian has vanished while searching for it, and the missing man is his own father, Dr. Henry Jones Sr.. He sets out to rescue his father by following clues in the old man's notebook, which his father had mailed to him before he went missing. Indy arrives in Venice, where he enlists the help of a beautiful academic, Dr. Elsa Schneider, along with Marcus Brody and Sallah. Together they must stop the Nazis from recovering the power of eternal life and taking over the world!

Furious 7

Deckard Shaw seeks revenge against Dominic Toretto and his family for his comatose brother.

Insidious: Chapter 3

A twisted new tale of terror begins for a teenage girl and her family, and revealing more mysteries of the otherworldly realm, 'The Further'.

Freddy vs. Jason

Freddy enlists Jason to kill on his behalf on Elm Street, after realizing that he can't haunt dreams because people no longer fear him.

The Angry Birds Movie

An island populated entirely by happy, flightless birds or almost entirely. In this paradise, Red, a bird with a temper problem, speedy Chuck, and the volatile Bomb have always been outsiders. But when the island is visited by mysterious green piggies, it’s up to these unlikely outcasts to figure out what the pigs are up to.

Baby Driver

After being coerced into working for a crime boss, a young getaway driver finds himself taking part in a heist doomed to fail.

Hotel Transylvania

Welcome to Hotel Transylvania, Dracula's lavish five-stake resort, where monsters and their families can live it up and no humans are allowed. One special weekend, Dracula has invited all his best friends to celebrate his beloved daughter Mavis's 118th birthday. For Dracula catering to all of these legendary monsters is no problem but the party really starts when one ordinary guy stumbles into the hotel and changes everything!

The Imitation Game

Based on the real life story of legendary cryptanalyst Alan Turing, the film portrays the nail-biting race against time by Turing and his brilliant team of code-breakers at Britain's top-secret Government Code and Cypher School at Bletchley Park, during the darkest days of World War II.

Bad Moms

When three overworked and under-appreciated moms are pushed beyond their limits, they ditch their conventional responsibilities for a jolt of long overdue freedom, fun, and comedic self-indulgence.

Charlie and the Chocolate Factory

A young boy wins a tour through the most magnificent chocolate factory in the world, led by the world's most unusual candy maker.

Fight Club

A ticking-time-bomb insomniac and a slippery soap salesman channel primal male aggression into a shocking new form of therapy. Their concept catches on, with underground "fight clubs" forming in every town, until an eccentric gets in the way and ignites an out-of-control spiral toward oblivion.

Star Wars: Episode I - The Phantom Menace

Anakin Skywalker, a young slave strong with the Force, is discovered on Tatooine. Meanwhile, the evil Sith have returned, enacting their plot for revenge against the Jedi.

Step Up 3D

A tight-knit group of New York City street dancers, including Luke and Natalie, team up with NYU freshman Moose, and find themselves pitted against the world's best hip hop dancers in a high-stakes showdown that will change their lives forever.

The Hobbit: The Desolation of Smaug

The Dwarves, Bilbo and Gandalf have successfully escaped the Misty Mountains, and Bilbo has gained the One Ring. They all continue their journey to get their gold back from the Dragon, Smaug.

Venom

Investigative journalist Eddie Brock attempts a comeback following a scandal, but accidentally becomes the host of Venom, a violent, super powerful alien symbiote. Soon, he must rely on his newfound powers to protect the world from a shadowy organization looking for a symbiote of their own.

Scream 4

Ten years have passed, and Sidney Prescott has put herself back together thanks to her writing. However, her return to Woodsboro sparks the return of the Ghostface Killer.

Home Alone 2: Lost in New York

Instead of flying to Florida with his folks, Kevin ends up alone in New York, where he gets a hotel room with his dad's credit card—despite problems from a clerk and meddling bellboy. But when Kevin runs into his old nemeses, the Wet Bandits, he's determined to foil their plans to rob a toy store on Christmas Eve.

The Fault in Our Stars

Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a patient named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten.

The Wolf of Wall Street

A New York stockbroker refuses to cooperate in a large securities fraud case involving corruption on Wall Street, corporate banking world and mob infiltration. Based on Jordan Belfort's autobiography.

The Nun

A priest with a haunted past and a novice on the threshold of her final vows are sent by the Vatican to investigate the death of a young nun in Romania and confront a malevolent force in the form of a demonic nun.

Ratatouille

Remy, a resident of Paris, appreciates good food and has quite a sophisticated palate. He would love to become a chef so he can create and enjoy culinary masterpieces to his heart's delight. The only problem is, Remy is a rat. When he winds up in the sewer beneath one of Paris' finest restaurants, the rodent gourmet finds himself ideally placed to realize his dream.

King Arthur: Legend of the Sword

When the child Arthur’s father is murdered, Vortigern, Arthur’s uncle, seizes the crown. Robbed of his birthright and with no idea who he truly is, Arthur comes up the hard way in the back alleys of the city. But once he pulls the sword Excalibur from the stone, his life is turned upside down and he is forced to acknowledge his true legacy... whether he likes it or not.

Ghostbusters

After losing their academic posts at a prestigious university, a team of parapsychologists goes into business as proton-pack-toting "ghostbusters" who exterminate ghouls, hobgoblins and supernatural pests of all stripes. An ad campaign pays off when a knockout cellist hires the squad to purge her swanky digs of demons that appear to be living in her refrigerator.

The Wizard of Oz

Young Dorothy finds herself in a magical world where she makes friends with a lion, a scarecrow and a tin man as they make their way along the yellow brick road to talk with the Wizard and ask for the things they miss most in their lives. The Wicked Witch of the West is the only thing that could stop them.

Now You See Me 2

One year after outwitting the FBI and winning the public’s adulation with their mind-bending spectacles, the Four Horsemen resurface only to find themselves face to face with a new enemy who enlists them to pull off their most dangerous heist yet.

Tomorrowland

Bound by a shared destiny, a bright, optimistic teen bursting with scientific curiosity and a former boy-genius inventor jaded by disillusionment embark on a danger-filled mission to unearth the secrets of an enigmatic place somewhere in time and space that exists in their collective memory as "Tomorrowland."

Glass

In a series of escalating encounters, former security guard David Dunn uses his supernatural abilities to track Kevin Wendell Crumb, a disturbed man who has twenty-four personalities. Meanwhile, the shadowy presence of Elijah Price emerges as an orchestrator who holds secrets critical to both men.

Stuart Little 2

Stuart, an adorable white mouse, still lives happily with his adoptive family, the Littles, on the east side of Manhattan's Central Park. More crazy mouse adventures are in store as Stuart, his human brother, George, and their mischievous cat, Snowbell, set out to rescue a friend.

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

21 Day Fix - Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Jack LaLanne's Stepper

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

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P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

P90X3 - Incinerator

A full burnout session that pushes you way past your limits.

P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

P90X3 - Agility X

Improved precision, flexibility, balance, and strength.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

P90X3 - The Challenge

Adds serious strength to your entire upper body.

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

P90X3 - Dynamix

Increase your range of motion and maximize your results from every routine.

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

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