21 Day Fix - 10 Minute Fix for Abs (2014)

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Monkey Business

Research chemist Barnaby Fulton works on a fountain of youth pill for a chemical company. One of the labs chimps gets loose in the laboratory and mixes chemicals, but then pours the mix into the water cooler. When trying one of his own samples, washed down with water from the cooler, Fulton begins to act just like a twenty-year-old and believes his potion is working. Soon his wife and boss are also behaving like children.

Torn Curtain

During the Cold War, an American scientist appears to defect to East Germany as part of a cloak and dagger mission to find the formula for a resin solution—but the plan goes awry when his fiancee, unaware of his motivation, follows him across the border.

Poetry

A South Korean woman in her sixties enrolls in a poetry class as she grapples with her faltering memory and her grandson's appalling wrongdoing.

Two Evil Eyes

A duo of Edgar Allan Poe adaptations about a greedy wife's attempt to embezzle her dying husband's fortune, and a sleazy reporter's adoption of a strange black cat.

Masculin Féminin

Paul, a young idealist trying to figure out what he wants to do with his life, takes a job interviewing people for a marketing research firm. He moves in with aspiring pop singer Madeleine. Paul, however, is disillusioned by the growing commercialism in society, while Madeleine just wants to be successful. The story is told in a series of 15 unrelated vignettes.

Teacher's Pet

A rugged city editor poses as a journalism student and flirts with the professor.

The Phantom of Liberty

This Surrealist film, with a title referencing the Communist Manifesto, strings together short incidents based on the life of director Luis Buñuel. Presented as chance encounters, these loosely related, intersecting situations, all without a consistent protagonist, reach from the 19th century to the 1970s. Touching briefly on subjects such as execution, pedophilia, incest, and sex, the film features an array of characters, including a sick father and incompetent police officers.

Barbie in the Pink Shoes

About a young girl who finds a pair of pink ballet shoes and is taken to a magical ballet land.There she learns how to help her friends and follow her instincts.

Gigi

A home, a motorcar, servants, the latest fashions: the most eligible and most finicky bachelor in Paris offers them all to Gigi. But she, who's gone from girlish gawkishness to cultured glamour before our eyes, yearns for that wonderful something money can't buy.

Alice

Alice Tate, mother of two, with a marriage of 16 years, finds herself falling for a handsome sax player, Joe. Stricken with a backache, she consults herbalist Dr. Yang, who realizes that her problems are not related to her back, but in her mind and heart. Dr. Yang's magical herbs give Alice wondrous powers, taking her out of her well-established rut.

Barbie: The Pearl Princess

Barbie plays Lumina, a mermaid girl with the power to change the color of pearls. Cheerful and creative, Lumina finds herself working in a mermaid salon customizing fabulous hairstyles. And when Lumina has the chance to attend the royal ball, her friends adorn her with a gown fit for a princess. At the ball, villains try to seize power over the kingdom, and Lumina finds within herself an unexpected power that proves she is much more than a hair stylist.

Mirror

A dying man in his forties recalls his childhood, his mother, the war and personal moments that tell of and juxtapose pivotal moments in Soviet history with daily life.

One, Two, Three

C.R. MacNamara is a managing director for Coca-Cola in West Berlin during the Cold War, just before the Wall is put up. When Scarlett, the rebellious daughter of his boss, comes to West Berlin, MacNamara has to look after her, but this turns out to be a difficult task when she reveals to be married to a communist.

Paid in Full

Ace is an impressionable young man working for a dry cleaning business. His friend, drug dealer Mitch, goes to prison. In an unrelated incident, he finds some cocaine in a pants pocket. Soon, Ace finds himself dealing cocaine for Lulu. Via lucky breaks and solid interpersonal skills, Ace moves to the top of the Harlem drug world. Of course, unfaithful employees and/or rivals conspire to bring about Ace's fall.

Neon Genesis Evangelion: Death and Rebirth

Originally a collection of clips from the Neon Genesis Evangelion TV series, Death was created as a precursor to the re-worked ending of the series. Rebirth was intended as that re-worked ending, but after production overruns Rebirth became only the first half of the first part of The End of Evangelion, with some minor differences.

Dr. Mabuse, the Gambler

Dr. Mabuse and his organization of criminals are in the process of completing their latest scheme, a theft of information that will allow Mabuse to make huge profits on the stock exchange. Afterwards, Mabuse disguises himself and attends the Folies Bergères show, where Cara Carozza, the main attraction of the show, passes him information on Mabuse's next intended victim, the young millionaire Edgar Hull. Mabuse then uses psychic manipulation to lure Hull into a card game where he loses heavily. When Police Commissioner von Wenk begins an investigation of this mysterious crime spree, he has little to go on, and he needs to find someone who can help him.

Have You Met Claudia?

Claudia is married with Giovanni, a rather dull type. Meek Giacomo is happily divorced, until he meets her. Aldo is a colorful cabbie with whom she had an affair. Who'll win her heart?

The Edge of Heaven

The lives of six German-Turkish immigrants are drawn together by circumstance: An old man and a prostitute forging a partnership, a young scholar reconciling his past, two young women falling in love, and a mother putting the shattered pieces of her life back together.

A View to a Kill

A newly-developed microchip designed by Zorin Industries for the British Government that can survive the electromagnetic radiation caused by a nuclear explosion has landed in the hands of the KGB. James Bond must find out how and why. His suspicions soon lead him to big industry leader Max Zorin who forms a plan to destroy his only competition in Silicon Valley by triggering a massive earthquake in the San Francisco Bay.

The Salesman

Forced out of their apartment due to dangerous works on a neighboring building, Emad and Rana move into a new flat in the center of Tehran. An incident linked to the previous tenant will dramatically change the young couple’s life.

Barbie and the Diamond Castle

Liana and Alexa are best friends who share everything, including their love of singing. Upon meeting a girl inside a mirror, the duo embark on a journey that will put their friendship to the ultimate test.

Milk

A high school graduate, Yusuf could not pass the university entrance exam. Writing poetry is his greatest passion and some of his poems are being printed in various obscure literary journals. But neither these poems, nor the rapidly falling price of the milk they sell, are being of any benefit to Yusuf and Zehra's lives. When Yusuf finds out about Zehra's secret affair with the town's stationmaster he gets disconcerted. Will he find the way to cope with his anxiety for the unknown future, the rapid change that he is going through and the pain of taking a step into adulthood and leaving his youth behind

My Fair Lady

A snobbish phonetics professor agrees to a wager that he can take a flower girl and make her presentable in high society.

Alice

A quiet young English girl named Alice finds herself in an alternate version of her own reality after chasing a white rabbit. She becomes surrounded by living inanimate objects and stuffed dead animals, and must find a way out of this nightmare - no matter how twisted or odd that way must be. A memorably bizarre screen version of Lewis Carroll’s novel "Alice’s Adventures in Wonderland".

Ghoulies II

Ghoulies II picks up a short time after the first movie, a few of the little nasties stow away on an amusement park ride and bring big bucks to a dying fair. The creatures are mad after an attempt to kill them, so the creatures go on a rampage through the fairgrounds, ultimately leading to an explosive conclusion!

Juliet of the Spirits

Middle-aged Giulietta grows suspicious of her husband, Giorgio, when his behavior grows increasingly questionable. One night when Giorgio initiates a seance amongst his friends, Giulietta gets in touch with spirits and learns more about herself and her painful past. Slightly skeptical, but intrigued, she visits a mystic who gives her more information -- and nudges her toward the realization that her husband is indeed a philanderer.

Orchestra Rehearsal

An orchestra assembles for a rehearsal in an ancient chapel under the inquisitive eyes of a TV documentary crew, but an uprising breaks out.

Johnny Stecchino

Good hearted but not very wordly-wise, Dante is happy driving the school bus for a group of mentally handicapped children, while feeling he is somehow missing out on life and love. So he is very excited when after nearly being knocked down by her car he meets Maria, who seems immediately enamoured of him. He is soon invited to her sumptuous Palermo villa, little suspecting that this is part of a plot. He bears an amazing likeness to Maria's stool-pigeon gangster husband and it would be convenient for them if the mobster, in the shape of Dante, was seen to be dead and buried.

Harrison Bergeron

"All men are not created equal. It is the purpose of the Government to make them so." This is the premise of the Showtime film adaption of Kurt Vonnegut's futuristic short story Harrison Bergeron. The film centers around a young man (Harrison) who is smarter than his peers, and is not affected by the usual "Handicapping" which is used to train all Americans so everyone is of equal intelligence.

The Pilgrim

The Tramp is an escaped convict who is mistaken as a pastor in a small town church.

Barbie Presents: Thumbelina

Meet a tiny girl named Thumbelina who lives in harmony with nature in the magical world of the Twillerbees that's hidden among the wildflowers. At the whim of a spoiled young girl named Makena, Thumbelina and her two friends have their patch of wildflowers uprooted and are transported to a lavish apartment in the city.

Marriage Italian Style

During the bombing of Naples in World War II, a cynical businessman helps a naive prostitute, who spends the next two decades desperate to have him reciprocate her feelings.

Autumn Sonata

After a seven-year absence, Charlotte Andergast travels to Sweden to reunite with her daughter Eva. The pair have a troubled relationship: Charlotte sacrificed the responsibilities of motherhood for a career as a classical pianist. Over an emotional night, the pair reopen the wounds of the past. Charlotte gets another shock when she finds out that her mentally impaired daughter, Helena, is out of the asylum and living with Eva.

Barbie Mariposa & the Fairy Princess

Join Mariposa and her new friend, Princess Catania, in this magical adventure to save the fairy land of Shimmervale. Together, the girls learn that with great friends, the sky is the limit.

Tequila Sunrise

In a seaside California town, best friends Mac and Nick are on opposite sides of the law. Mac is a former drug dealer trying to clean up his act, while Nick is a high-profile detective trying to take down a Mexican drug lord named Carlos. Soon Nick's loyalties are put to the test when he begins an affair with restaurateur Jo Ann -- a love interest of Mac's -- unwittingly leading his friend into a police-orchestrated trap.

Barbie Fairytopia: Magic of the Rainbow

Elina goes to a fairy school to learn dancing and fairy magic. The spring of the fairy land is soon threatened by evil Laverna who intends to prevent fairies from performing the annual vital rainbow dance. Elina must stop quarreling with her fellow students and unite them to save the first bud of the spring.

Dreams

Eight visually rich vignettes drawn from Kurosawa’s own dreams—fox weddings and vanished orchards, a soldier’s ghosts, a walk through Van Gogh’s canvases, nuclear nightmares, and a water-mill utopia—meditate on childhood, art, mortality, and humanity’s uneasy bond with nature.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

House on Bare Mountain

The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

P90X3 - The Challenge

Adds serious strength to your entire upper body.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

The Crunch with Karen Amen

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

Jack LaLanne's Stepper

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

P90X - Core Synergistics

Build and support multiple muscle groups while conditioning your body.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

Quick Toning: Upper Body of Steel

An exercise video that helps your upper body get firm and in shape.