21 Day Fix - Cardio Fix (2014)

C(r)ook

A killer for the Russian Mafia in Vienna wants to retire and write a book about his passion - cooking. The mafia godfather suspects treason.

Welcome, Violeta!

Over the course of her stay at the remote residence, Ana becomes more and more familiar with Holden’s idiosyncratic methods that require the participating artists to abandon their own identities and live emotionally and psychologically as their characters. Captivated by her artistic investigation, Ana immerses herself wholly into the method and starts living as Violeta, until her fiction loses control.

Alarum

Two married spies caught in the crosshairs of an international intelligence network will stop at nothing to obtain a critical asset. Joe and Lara are agents living off the grid whose quiet retreat at a winter resort is blown to shreds when members of the old guard suspect the two may have joined an elite team of rogue spies, known as Alarum.

Lion

The lion has to become more physically fit. The gazelle does not think he is capable of doing so.

Godzilla vs. SpaceGodzilla

A mysterious extraterrestrial being resembling Godzilla rapidly approaches Earth. The monster, dubbed SpaceGodzilla, lands to challenge the King of the Monsters.

Indiana Jones and the Temple of Doom

After arriving in India, Indiana Jones is asked by a desperate village to find a mystical stone. He agrees – and stumbles upon a secret cult plotting a terrible plan in the catacombs of an ancient palace.

Godzilla: Final Wars

Humanity finally rids themselves of Godzilla, imprisoning him in an icy tomb in the South Pole. All is peaceful until various monsters emerge to lay waste to Earth's cities. Overwhelmed, humanity is seemingly saved by a race of benevolent aliens known as Xiliens. But not all is what it seems with these bizarre visitors. If humanity wishes to survive, they must reluctantly resurrect their most hated enemy, Godzilla.

Heavenly Touch

Jonard is having trouble making ends meet. His mother is suffering from depression, and he and his sister are forced to quit school in order to take care of her. One day, Jonard meets up his friend Rodel, and Rodel introduces him to the world of massage parlors. Rodel teaches him massage, and brings him to Heavenly Touch, a syndicate-run massage parlor that mostly caters to homosexuals.

Multishow ao Vivo: Ivete no Maracanã

This Ivete Sangalo concert at Rio de Janeiro's legendary Maracanã Stadium, and the subsequent DVD/CD releases, constituted the year's main event in Brazilian pop music. Sangalo rose to fame with the axé band Banda Eva, and since 1999 has embarked on an unstoppable solo career, making her the undisputed queen of pop in Brazil in terms of sales and popularity, as well as gathering countless industry and society awards. Accordingly, Sangalo put on a show at the Maracanã that should leave no one envious of the megaconcerts offered in Rio by Madonna, Michael Jackson, and the Rolling Stones. Alternating some of her many hits with new songs or new versions of old material, Sangalo burns through the set with her characteristic enthusiasm and infectious star magnetism, incessantly cheered on by an adoring audience of 55,000. The album has sold over 800,000 copies in Brazil (being certified Diamond), and features the single "Deixo". Recorded on December 16, 2006.

Angelique and the Sultan

Angélique is in a North African Muslim kingdom where she is now part of the Sultan's harem. She refuses to be bedded as her captors try to beat sense into her. She finally decides to escape with the help of two Christian prisoners.

The Soul Conductor

Katya has a powerful gift: she sees ghosts. When her twin sister disappears, Katya begins a desperate search. Police insist her sister doesn’t exist, that she is a figment of Katya’s twisted imagination. However, during her search Katya discovers that there is a serial killer loose on the streets, and her sister is one of his victims. There is still hope to save her, but in a dark and mysterious city full of secrets, you can’t trust anyone. Not even yourself...

An Ideal Father

Michel, the jovial owner of the only café in a small Normandy town, sees his life turned upside down when his teenage daughter is murdered. The community has his back but soon rumor spreads and Michel is singled out. From the ideal father, he becomes the ideal culprit.

Pimpinero: Blood and Oil

When Juan, a young gasoline smuggler, is forced to work for a mysterious organization in the desert bordering Colombia and Venezuela, his girlfriend Diana embarks on a journey to uncover the secrets that inhabit this no-man’s-land.

The Shape of Water

An other-worldly story, set against the backdrop of Cold War era America circa 1962, where a mute janitor working at a lab falls in love with an amphibious man being held captive there and devises a plan to help him escape.

Home

An ex-felon returns home from prison and must confront the demons of his past.

Sniper: The Last Stand

To stop an arms dealer from unleashing a deadly superweapon, Ace sniper Brandon Beckett and Agent Zero are deployed to Costa Verde to lead a group of elite soldiers against an unrelenting militia. Taking an untested sniper under his wing, Beckett faces his newest challenge: giving orders instead of receiving them. With both time and ammo running low in a race to save humanity, the team must overcome all odds just to survive.

Mattie the Goose-Boy

A young peasant boy stands up to tyranny, aided by his trusting friend - a goose.

Planet Single 2

A teacher and a famous TV host must hide their not-so-merry romance from the public when they present a Christmas special live on-air.

Wonderstruck

The story of a young boy in the Midwest is told simultaneously with a tale about a young girl in New York from fifty years ago as they both seek the same mysterious connection.

FILM

A man tries to make a film but gets sick.

The Boy with Pink Pants

On November 20, 2012, Andrea Spezzacatena, a boy who had just turned 15, took his own life. It was the first case in Italy of bullying and cyberbullying that led to the suicide of a minor. This movie is based on his story.

Doraemon: Nobita's Little Star Wars

Nobita helps Doraemon to create a space movie. After Dekisugi fails to help them, the duo rope in Shizuka, who prefers to make a film about dolls.

One Last Night

A man and a woman start to fall for each other after they get locked inside a movie theater on their first date.

Reagan

Told through the voice of former KGB agent Viktor Petrovich, whose life becomes inextricably linked with Ronald Reagan's when Reagan first caught the Soviets’ attention as an actor in Hollywood, Reagan overcomes the odds to become the 40th president of the United States.

Mardock Scramble: The Third Exhaust

Third film of the Mardock Scramble series. Rune Balot goes to a casino connected to the October corporation to try to wrap up her case once and for all.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

The Crunch with Karen Amen

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Pilates Secrets: Basic Mat Workout

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Jack LaLanne's Stepper

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

Quick Toning: Upper Body of Steel

An exercise video that helps your upper body get firm and in shape.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

P90X3 - Isometrix

Instability-plus-isometric contraction to build a rock solid platform.

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

P90X3 - The Challenge

Adds serious strength to your entire upper body.

21 Day Fix - 10 Minute Fix for Abs

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

P90X3 - Agility X

Improved precision, flexibility, balance, and strength.