21 Day Fix - Cardio Fix (2014)

(8.5) based on 2 votes
Get your heart pumping and your body moving as you melt away the pounds.
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Release Date
Jan 01, 2014
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Get your heart pumping and your body moving as you melt away the pounds.

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Core De Force - Agility Strength

2016

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Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
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Insanity Max: 30 - Sweat Intervals

2014

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10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
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10 Rounds - Sample Workout

2020

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P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.
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P90X3 - Pilates X

2013

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P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.
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P90X - Chest, Shoulders & Triceps

2004

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P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.
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P90X - Cardio X

2004

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P90X3 - Decelerator

Powerful, muscle-defining stability training.
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P90X3 - Decelerator

2013

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Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
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Core De Force - MMA Kick Butt

2016

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21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.
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4.5
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21 Day Fix - Total Body Cardio Fix

2014

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P90X3 - The Challenge

Adds serious strength to your entire upper body.
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P90X3 - The Challenge

2013

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Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.
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Insanity Max: 30 - Max Out 15

2014

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P90X3 - Total Synergistics

Trigger fast changes to your body's composition.
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P90X3 - Total Synergistics

2013

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P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.
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P90X - Legs & Back

2004

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21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.
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21 Day Fix - Plyo Fix

2014

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P90X3 - Eccentric Upper

Create lean muscle growth with time under tension.
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P90X3 - Eccentric Upper

2013

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P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.
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P90X3 - The Warrior

2013

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P90X3 - CVX

Resistance-plus-intervals for a full-body burn.
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P90X3 - CVX

2013

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P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
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P90X - Shoulders & Arms

2004

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Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.
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Jillian Michaels Kickbox FastFix - Workout 3

2012

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21 Day Fix - 10 Minute Fix for Abs

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
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10.0
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21 Day Fix - 10 Minute Fix for Abs

2014

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Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.
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Milton Berle's Low Impact/High Comedy Workout

1994

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