21 Day Fix - Cardio Fix (2014)

(8.5) based on 2 votes
Get your heart pumping and your body moving as you melt away the pounds.
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Release Date
Jan 01, 2014
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Get your heart pumping and your body moving as you melt away the pounds.

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10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
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10 Rounds - Sample Workout

2020

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A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
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9.0
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A Week of Hard Labor - Day 1 Chest & Back

2017

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P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.
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P90X3 - Pilates X

2013

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21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.
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4.5
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21 Day Fix - Total Body Cardio Fix

2014

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P90X3 - Triometrics

The next-generation plyo to boost your speed and power.
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P90X3 - Triometrics

2013

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A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
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A Week of Hard Labor - Day 3 Core

2017

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