10 Rounds - Sample Workout (2020)

UFC on ABC 5: Emmett vs. Topuria

UFC on ABC 5: Emmett vs. Topuria was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on June 24, 2023 at the VyStar Veterans Memorial Arena in Jacksonville, Florida, United States. A featherweight bout between former interim UFC Featherweight Championship challenger Josh Emmett and Ilia Topuria headlined this event.

The Quest

Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon. But fighting prowess alone will not be enough for Chris to triumph over such daunting foes.

Broken Arrow

When rogue stealth-fighter pilot Vic Deakins deliberately drops off the radar while on maneuvers, the Air Force ends up with two stolen nuclear warheads -- and Deakins's co-pilot, Riley Hale, is the military's only hope for getting them back. Traversing the deserted canyons of Utah, Hale teams with park ranger Terry Carmichael to put Deakins back in his box.

Leather Gloves

A fallen prizefighter must choose between two women from vastly different walks of life.

Ali

In 1964, a brash, new pro boxer, fresh from his Olympic gold medal victory, explodes onto the scene: Cassius Clay. Bold and outspoken, he cuts an entirely new image for African Americans in sport with his proud public self-confidence and his unapologetic belief that he is the greatest boxer of all time. Yet at the top of his game, both Ali's personal and professional lives face the ultimate test.

My Life as a Dog

A boy, obsessed with comparing himself with those less fortunate, experiences a different life at the home of his aunt and uncle in 1959 Sweden.

Against the Ropes

A fictional story inspired by North America's most famous female boxing promoter, Jackie Kallen. Her struggle to survive and succeed in a male dominated sport.

The Little Panda Fighter

A panda named Pancada, who works at a boxing club, wishes to become a dancer but gets caught up in an upcoming fight due to a case of mistaken identity.

Secret Ingredients

While the debate continues about GMOs, Roundup and other toxic pesticides, this powerful film shares remarkable stories of people who regain their health after discovering the secret ingredients in their food and making a bold commitment to avoid them.

Anthony Joshua vs. Kubrat Pulev

Heavyweight professional boxing match contested between defending unified WBA (Super), IBF, WBO, and IBO world champion Anthony Joshua and IBF mandatory challenger Kubrat Pulev for the heavyweight world titles.

Floyd Mayweather Jr. vs. John Gotti III

Floyd Mayweather Jr. resumes his exhibition boxing career against John Gotti III, the grandson of former American crime boss John Gotti.

Unrest

When Harvard PhD student Jennifer Brea is struck down at 28 by a fever that leaves her bedridden, doctors tell her it’s "all in her head." Determined to live, she sets out on a virtual journey to document her story—and four other families' stories—fighting a disease medicine forgot.

Zumba Fitness Exhilarate The Ultimate Experience - Step by Step

Zumba Fitness Exhilarate The Ultimate Experience -Step by Step

Unsupersize Us

Unsupersize Us is the follow up to the award-winning film Unsupersize Me. Director Juan-Carlos Asse takes five subjects from his hometown that all suffer from common health issues and puts them on regimen of a plant based diet and exercise for six weeks. The results are impressive as the five people quickly turn their health around in the six-week period. Asse tests the 5 subjects with many exciting physical challenges throughout the film. The film showcases cooking skills, healthy shopping, eating healthy on the road, and mental fortitude. An interesting twist occurs when Asse reveals his own trials and tribulations including a seven-year federal prison sentence... leading him to true freedom.

Cvičíme s Míšou 5

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Cvičíme s Míšou 6

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Joe Palooka, Champ

After losing heavyweight contender Al Costa to mob boss Florini fight promoter Knobby Walsh recruits small town boy Joe Palooka to take his place. First in the series.

UFC 274: Oliveira vs. Gaethje

After a stirring 2021 campaign in which he won and defended the UFC lightweight title by finishing Michael Chandler and Dustin Poirier, Charles Oliveira begins his second year as champion on May 7 as he defends his crown against former interim titlist Justin Gaethje in the main event of UFC 274. Living up to his nickname "The Highlight" every time he steps into the Octagon, Gaethje will attempt to follow up his Fight of the Year win over Michael Chandler by taking Oliveira's title in a bout that is expected to set the bar high as 2022's best. Plus, UFC strawweight champion Rose Namajunas gets a change to avenge a bitter defeat when she faces top contender Carla Esparza in a long-awaited rematch of the top 115-pound fighters in the the world.

Marion ou la métamorphose

Marion is an artist with FSH, an incurable muscular myopathy. She guides us on the path she has taken to no longer identify with her illness.

From Here to Eternity

In 1941 Hawaii, a private is cruelly punished for not boxing on his unit's team, while his captain's wife and second in command are falling in love.

UFC 290: Volkanovski vs. Rodriguez

UFC 290: Volkanovski vs. Rodríguez was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on July 8, 2023, at the T-Mobile Arena facility in Paradise, Nevada, part of the Las Vegas Metropolitan Area, United States. A UFC Featherweight Championship unification bout between current champion Alexander Volkanovski and interim champion (also The Ultimate Fighter: Latin America featherweight winner) Yair Rodríguez headlined the event. UFC 290 PPV Main Event On ESPN+: 145 lbs.: Featherweight champion Alexander Volkanovski vs. Yair Rodriguez UFC 290 PPV Co-Main Event On ESPN+: 125 lbs.: Flyweight champion Brandon Moreno vs. Alexandre Pantoja UFC 290 PPV Main Card On ESPN+ (10 p.m. ET): 185 lbs.: Robert Whittaker vs. Dricus Du Plessis 155 lbs.: Dan Hooker vs. Jalin Turner 185 lbs.: Bo Nickal vs. Valentine Woodburn (Tresean Gore injured)

UFC Fight Night 205: Lemos vs. Andrade

UFC Fight Night 205: Lemos vs. Andrade was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on April 23, 2022, at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A women's strawweight bout between former UFC Women's Strawweight Champion Jéssica Andrade and Amanda Lemos headlined the event.

Bellator 278: Velasquez vs. Carmouche

Juliana Velasquez vs. Liz Carmouche (Flyweight) Enrique Barzola vs. Nikita Mikhailov (Bantamweight) Jornel Lugo vs. Danny Sabatello (Bantamweight) Christian Edwards vs. Grant Neal (Light Heavyweight) Manny Muro vs. Nate Andrews (Catchweight 160lb)

Die Musterknaben

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Errol Spence Jr. vs. Yordenis Ugas

Errol Spence Jr. vs. Yordenis Ugás was a professional boxing welterweight unification bout between WBC and IBF welterweight champion Errol Spence Jr., and WBA (Super) welterweight champion, Yordenis Ugás. The fight took place on April 16, 2022.

Dennis McCann vs. Ionut Baluta

Dennis McCann faces a huge test against perennial European level contender Ionut Baluta at the York Hall, London.

The Survivor

Harry Haft is a boxer who fought fellow prisoners in the concentration camps to survive. Haunted by the memories and his guilt, he attempts to use high-profile fights against boxing legends like Rocky Marciano as a way to find his first love again.

Where the Heck Is My Period?

This documentary follows the journeys of 11 African women who struggle with polycystic ovarian syndrome. PCOS, a hormonal disorder that can cause irregular periods alongside unwanted physical symptoms, affects 1 in 10 women of childbearing age worldwide. This film highlights the struggles caused by the syndrome through interviews with gynecologists, pastors, public figures, and native African doctors.

The Longevity Film

Kale Brock visits communities with improved life expectancies, low rates of disease and an extremely high quality of life well into the later years, for a deep dive into longevity culture and what it really takes to get well and stay well.

The Hurricane

The story of Rubin "Hurricane" Carter, a boxer wrongly imprisoned for murder, and the people who aided in his fight to prove his innocence.

Canelo Alvarez vs. Callum Smith

Canelo Alvarez vs. Callum Smith Christian Alan Gomez Duran vs. Angel Hernandez Austin Williams vs Isiah Jones Raymond Ford v Juan Antonio Lopez Alexis Molina v Robert Greenwood Marc Castro v Luis Javier Valdes Frank Sanchez v Julian Fernandez

Kickboxer

If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport. His opponent: ruthless fighter and Thai champion, Tong Po. Tong not only defeats Eric, he paralyzes him for life. Crazed with anger, Kurt vows revenge.

UFC on ABC 7: Sandhagen vs. Nurmagomedov

UFC on ABC 7: Sandhagen vs. Nurmagomedov was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on August 3, 2024, at the Etihad Arena in Abu Dhabi, United Arab Emirates. A bantamweight title eliminator bout between former interim UFC Bantamweight Championship challenger Cory Sandhagen and Umar Nurmagomedov headlined the event.

Bellator 297: Nemkov vs. Romero

Bellator 297: Nemkov vs. Romero was a mixed martial arts event produced by Bellator MMA that took place on June 16, 2023, at the Wintrust Arena in Chicago, Illinois, United States. A Bellator Light Heavyweight Championship bout between current champion Vadim Nemkov and Yoel Romero headlined the event. The co-main event, a Bellator Bantamweight Championship bout between current champion Sergio Pettis and the current Bellator Featherweight Champion Patrício Pitbull (also former Bellator Lightweight Champion) took place.

I due assi del guantone

Two waiters who work in a restaurant, whose owner is a big boxing fan, pretend one of them is a boxer and the other his manager. The supposed boxer wins his first matches thanks to set ups organized by the other but when he beats a champion from another part of town, he is severely beaten up by his supporters.

Jillian Michaels: One Week Shred

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

Michael Mosley A Doktor, aki megváltoztatta Nagy Britanniát

Michael Mosley transformed the lives of millions of people. In this programme, we look back at an extraordinary broadcasting career which spanned almost 40 years. Fronting series such as Trust Me I’m a Doctor and the hit podcast Just One Thing, Michael used his warm, often funny approach to deliver important, life-changing health messages. He started behind the scenes as an award-winning science journalist and producer, before becoming a much-loved presenter. His programmes have made a lasting impact on the nation’s health habits, from intermittent fasting to the benefits of a cold shower. Michael also shared his own struggles with audiences worldwide. As a chronic insomniac, he made programmes about sleep and, ever curious, he would also go to extremes in the pursuit of science, even infecting himself with a tapeworm. Celebrating Michael’s career, this programme marks the enormous impact he made, touching the lives of so many

A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.

Oleksandr Usyk vs. Tony Bellew

Oleksandr Usyk faces former WBC cruiserweight champion Tony Bellew at the Manchester Arena for the undisputed cruiserweight world title.

Killer Workout

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

Two-Fisted Gentleman

Mickey, is a prizefighter whose bright career hits the skids when he comes under the guidance of Ginger, a female fight promoter, when he becomes involved with June Prentice and her high-society crowd.

Swellhead

A young fighter, Bill Hickey, achieves success through the help and support of his friends and, once he does, he gets a big case of 'swellhead.' And then he loses his friends, loses his girl-friend, loses his confidence and is all set-up to lose his title.

UFC on ESPN 58: Perez vs. Taira

UFC on ESPN 58: Perez vs. Taira was a mixed martial arts event produced by Ultimate Fighting Championship that took place on June 15, 2024 at the UFC Apex facility in Enterprise , Nevada, part of the Las Vegas Metropolitan Area, United States. A flyweight bout between former UFC Flyweight Championship challenger Alex Perez and Tatsuro Taira headlined the event.

The Power of One

PK, an English orphan terrorized for his family's political beliefs in Africa, turns to his only friend, a kindly world-wise prisoner, Geel Piet. Geel teaches him how to box with the motto “fight with your fists and lead with your heart”. As he grows to manhood, PK uses these words to take on the system and the injustices he sees around him - and finds that one person really can make a difference.

Joe Palooka in Fighting Mad

Joe Palooka goes blind during a fight. An operation restores his vision, but he's told not to fight for a year. His trainer Knobby has picked up another fighter, but gangsters are pressing him to fix fights. Joe decides to risk his eyesight to save Knobby's honor.

The Fire Inside

Claressa Shields, a high school junior from Flint, Michigan, aided by her tough-love coach, Jason Crutchfield, pushes past all limitations to become the first American woman to win an Olympic gold medal in boxing. But even at the pinnacle of success, Claressa has to reckon with the fact that not all dreams are created equal, and the real fight has only just begun.

Crows

A flat broke aging boxer, living on the verge of existence, teams up with the equally desperate people in the city's suburbia to steal, cheat, and even kill for the money.

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Rocky Balboa

His wife is dead and his son hates him, but this old man still has fight in him! When he loses a highly publicized virtual boxing match to ex-champ Rocky Balboa, reigning heavyweight titleholder Mason Dixon retaliates by challenging Rocky to a nationally televised, 10-round exhibition bout. To the surprise of his son and friends, Rocky agrees to come out of retirement and face an opponent who's faster, stronger, and thirty years his junior.

Rocky

An uneducated collector for a Philadelphia loan shark is given a once-in-a-lifetime opportunity to fight against the world heavyweight boxing champion.

Rocky II

After Rocky goes the distance with champ Apollo Creed, both try to put the fight behind them and move on. Rocky settles down with Adrian but can't put his life together outside the ring, while Creed seeks a rematch to restore his reputation. Soon enough, the "Master of Disaster" and the "Italian Stallion" are set on a collision course for a climactic battle that is brutal and unforgettable.

Rocky III

After an intense fight with Clubber Lang and the death of his trainer Mickey, Rocky Balboa is left devastated. Former rival Apollo Creed steps in to help Balboa get back his fighting spirit.

Rocky IV

After Apollo Creed is killed by Ivan Drago in a match, Rocky Balboa becomes depressed and becomes determined to get revenge.

Rocky V

A lifetime of taking shots has ended Rocky’s career, and a crooked accountant has left him broke. Inspired by the memory of his trainer, however, Rocky finds glory in training and takes on an up-and-coming boxer.

Awadh Tamim vs. Pezhman Seifkhani II

Pezhman Seifkhani looks to avenge his loss earlier in the year against Awadh Tamim.

David Adeleye vs. Emir Ahmatovic

David Adeleye (11-0, 10KO) is back in the ring for the first defence of his WBO European heavyweight title when he takes on the big-hitting Serbian Emir Ahmatovic (12-1, 9KO) York Hall.