10 Rounds - Sample Workout (2020)

Million Dollar Baby

Despondent over a painful estrangement from his daughter, trainer Frankie Dunn isn't prepared for boxer Maggie Fitzgerald to enter his life. But Maggie's determined to go pro and to convince Dunn and his cohort to help her.

City Lights

A tramp falls in love with a beautiful blind flower girl. His on-and-off friendship with a wealthy man allows him to be the girl's benefactor and suitor.

Cinderella Man

The true story of boxer Jim Braddock who, following his retirement in the 1930s, makes a surprise comeback in order to lift his family out of poverty.

Gattaca

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

UFC 278: Usman vs. Edwards 2

UFC 278: Usman vs. Edwards 2 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on August 20, 2022, at Vivint Arena in Salt Lake City, Utah, United States. A UFC Welterweight Championship bout between current champion (also The Ultimate Fighter: American Top Team vs. Blackzilians welterweight winner) Kamaru Usman and Leon Edwards headlined the event. The pairing previously met at UFC on Fox: dos Anjos vs. Cowboy 2 in December 2015 where Usman defeated Edwards by unanimous decision.

UFC 296: Edwards vs. Covington

UFC 296: Edwards vs. Covington was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on December 16, 2023, at the T-Mobile Arena in Paradise, Nevada, part of the Las Vegas Metropolitan Area, United States. A UFC Welterweight Championship bout between current champion Leon Edwards and former interim champion Colby Covington headlined the event.

The Hurricane

The story of Rubin "Hurricane" Carter, a boxer wrongly imprisoned for murder, and the people who aided in his fight to prove his innocence.

David Benavidez vs. David Morrell Jr.

Interim WBC Light Heavyweight Champion David “El Monstro” Benavídez and WBA Light Heavyweight Champion David Morrell Jr. will meet in a battle of unbeatens that pits two of the sport’s most exciting fighters against each other in the primes of their careers.

From Here to Eternity

In 1941 Hawaii, a private is cruelly punished for not boxing on his unit's team, while his captain's wife and second in command are falling in love.

Golden Girl

Golden Girl is a film about the forces at play around Frida Wallberg, WBC world champion. It's about putting it all on the line in a deadly sport. About rosy dreams that crash into a nothing less than brutal reality.

Rocky Balboa

When he loses a highly publicized virtual boxing match to ex-champ Rocky Balboa, reigning heavyweight titleholder Mason Dixon retaliates by challenging the Italian Stallion to a 10-round exhibition bout. To the surprise of his son and friends, Rocky agrees to come out of retirement and face an opponent who's faster, stronger and thirty years his junior. Rocky takes on Dixon in what will become the greatest fight in boxing history!

Rocky

Rocky Balboa is a Philadelphia club fighter who seems to be going nowhere. But when a stroke of fate puts him in the ring with a world heavyweight champion, Rocky knows that it's his one shot at the big time — a once-in-a-lifetime opportunity to go the distance and come out a winner!

Rocky II

After Rocky goes the distance with champ Apollo Creed, both try to put the fight behind them and move on. Rocky settles down with Adrian but can't put his life together outside the ring, while Creed seeks a rematch to restore his reputation. Soon enough, the "Master of Disaster" and the "Italian Stallion" are set on a collision course for a climactic battle that is brutal and unforgettable.

Raging Bull

The life of boxer Jake LaMotta, whose violence and temper that led him to the top in the ring destroyed his life outside of it.

Rocky III

Following Rocky Balboa's intense battle with his most powerful adversary yet – the ferocious Clubber Lang – Rocky joins forces with former rival Apollo Creed in an effort to get back his fighting spirit.

Rocky IV

Rocky Balboa holds the world heavyweight championship, but a new challenger has stepped forward: Drago, a six-foot-four, 261-pound fighter who has the backing of the Soviet Union. This time, Rocky's training regimen takes him to Siberia, where he prepares for a globally televised match in the heart of Moscow. But nothing can truly prepare him for what he's about to face – a fight to the finish, in which he must defend not only himself, but also the honor of his country!

Tyson Fury vs. Otto Wallin

Former world heavyweight champion Tyson Fury faces undefeated Otto Wallin as he builds up to a rematch with WBC title holder Deontay Wilder.

UFC 281: Adesanya vs. Pereira

UFC 281: Adesanya vs. Pereira was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on November 12, 2022, at the Madison Square Garden in New York City, New York, United States. A UFC Middleweight Championship bout between current champion Israel Adesanya and former Glory Middleweight and Light Heavyweight Champion Alex Pereira headlined the event. The pairing previously met twice in kickboxing matchups. The first in April 2016 which Pereira won by unanimous decision. Their second meeting took place at Glory of Heroes 7 in March 2017, which Pereira won by third-round knockout.

The Tender Hook

The story is about Iris's rise to the apex of a love/power triangle that includes her roguish English lover, McHeath, and Art, an earnest young boxer. Within the flawed moral landscape, each character struggles to establish their sovereignty.

RIZIN LANDMARK 10 in NAGOYA

RIZIN LANDMARK 10 live from the Port Messe Nagoya in Nagoya, Aichi Prefecture on November 17. Vugar Karamov returns to the ring for the first time in a year, and don't miss his grappler showdown with Majima!

WWE Royal Rumble 2023

Thirty men and 30 women compete in two huge Royal Rumble Matches as The Road to WrestleMania officially begins at the Alamodome. Bray Wyatt returns to take on LA Knight in a Mountain Dew Pitch Black Match.

Gladiator

Tommy Riley has moved with his dad to Chicago from a 'nice place'. He keeps to himself, goes to school. However, after a street fight he is noticed and quickly falls into the world of illegal underground boxing - where punches can kill.

Derek Chisora vs. Joseph Parker

Derek Chisora and Joseph Parker collide in a huge Heavyweight clash on a blockbuster night of action that sees Irish star Katie Taylor defend her Undisputed Lightweight crowns against former amateur rival Natasha Jonas and undefeated WBA Light-Heavyweight World Champion Dmitry Bivol put his Title on the line against Craig Richards.

Resurrecting the Champ

Up-and-coming sports reporter rescues a homeless man ("Champ") only to discover that he is, in fact, a boxing legend believed to have passed away. What begins as an opportunity to resurrect Champ's story and escape the shadow of his father's success becomes a personal journey as the ambitious reporter reexamines his own life and his relationship with his family.

Deontay Wilder vs. Robert Helenius

Former WBC heavyweight world champion and boxing superstar Deontay "The Bronze Bomber" Wilder makes his long-awaited return to the ring to battle top-rated Robert “The Nordic Nightmare” Helenius in an explosive 12-round battle between ferocious punchers in the main event of a FOX Sports PBC Pay-Per-View.

Gennady Golovkin vs. David Lemieux

Gennady Golovkin vs. David Lemieux was a middleweight unification professional boxing match contested between WBC interim, WBA (Super), and IBO champion, Gennady Golovkin and IBF champion, David Lemieux. The bout took place at Madison Square Garden on October 17, 2015.

Claressa Shields vs. Marie-Eve Dicaire

Claressa Shields is looking to add another belt to her already impressive collection. Shields will put her WBO and WBC super welterweight titles on the line when she steps into the ring against IBF champion Marie-Eve Dicaire.

Homeboy

Johnny Walker is a cowboy and a boxer. He is very shy and a bit of a fool. He is in love with Ruby, but he cannot tell her. He is also a bit old to keep on boxing, but its the only thing he does well.

Dmitry Bivol vs. Gilberto Ramirez

The WBA World Light-Heavyweight Championship is on the line Abu Dhabi.

Super Size Me

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

Thank You for Smoking

Nick Naylor is a charismatic spin-doctor for Big Tobacco who'll fight to protect America's right to smoke -- even if it kills him -- while still remaining a role model for his 12-year old son. When he incurs the wrath of a senator bent on snuffing out cigarettes, Nick's powers of "filtering the truth" will be put to the test.

David Haye vs. Tony Bellew

David Haye and Tony Bellew clash in a Heavyweight blockbuster at The O2 in London.

UFC on ESPN 23: Reyes vs. Prochazka

UFC on ESPN 23: Reyes vs. Procházka was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on May 1, 2021 at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A light heavyweight bout between former UFC Light Heavyweight Championship challenger Dominick Reyes and former Rizin Light Heavyweight Champion Jiří Procházka served as the main event.

Jorge Linares vs. Anthony Crolla II

Anthony Crolla meets Jorge Linares in a rematch for the WBA, WBC Diamond and Ring magazine World Lightweight titles at the Manchester Arena. They met in the same venue for the belts in September with the Venezuelan coming out on top in an enthralling contest, ending the brilliant winning run of ‘Million Dollar’.

Heavy Weight

When a talented new arrival begins using the local boxing club, Paris, a skilled fighter, is forced into an unexpected struggle with himself. A film about vulnerability in a hyper-masculine world that doesn't allow for it.

The Fighting Heart

This film is the story of a small-town boy and girl. The hero, Denny Bolton, thrashes the town bully only to meet him later in the boxing ring in New York City. Ambition has swept him to Broadway, but the search for love brings him back to the Main Street of his home town.

UFC 310: Pantoja vs. Asakura

UFC 310 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on December 7, 2024, at the T-Mobile Arena in Paradise, Nevada, part of the Las Vegas Valley, United States. A UFC Flyweight Championship bout between current champion Alexandre Pantoja and former two-time Rizin Bantamweight Champion (also promotional newcomer) Kai Asakura was the main event.

Richard Fontaine's Days of Greek Gods

Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.

Power Slap 10

Headlining Power Slap 10 – the first of a five-event residency at Fontainebleau Las Vegas- will be a Heavyweight title match between current Power Slap Heavyweight Champion, Damien “The Bell” Dibbell (5-1, 3 KOs) and No. 3 ranked Heavyweight, Dorian “Disturbing The Peace” Perez (5-1, 1 KO).

Content is King

Nick, a striving content creator, gets the opportunity of a lifetime to join a viral challenge on the popular vlog Zane’s World, risking his own safety for the chance at online fame.

Fallen Champ: The Untold Story of Mike Tyson

Fallen Champ: The Untold Story of Mike Tyson is a 1993 film made by acclaimed American documentary filmmaker Barbara Kopple. Though Tyson was in jail serving a sentence for rape, Kopple used existing interviews with the boxer, as well as her own extensive interviews with those closest to Tyson, to explore the man's history. The film traces Tyson's story from his troubled and tumultuous upbringing, through his rapid ascendancy in the ranks of the boxing world and his subsequent struggle with the trappings of fame. Fallen Champ earned Barbara Kopple a Directors Guild of America award as Best Documentary Director of 1993.

Girlfight

Diana Guzman begins to train as a boxer and achieves impressive success, blazing new trails for female boxers, all while keeping it a secret from her father.

Diggstown

Gabriel Caine has just been released from prison when he sets up a bet with a business man who owns most of Diggstown, a boxing-mad town. The bet is that Gabe can find a boxer that will knock out 10 Diggstown men, in a boxing ring, within 24 hours. Roy 'Honey' Palmer is that man that, at 48, many say he is too old.

Kid Galahad

After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.

What's With Wheat?

Why are so many people wheat-intolerant or sensitive to wheat? And why is wheat linked to so many modern-day health problems, when it has been a staple of the human diet for thousands of years? In this documentary, a nutritionist interviews 14 experts, to understand how wheat has changed since it was first cultivated, how these changes could be affecting human health, and how people can break a dietary cycle that could be making them sick.

Beretta's Island

Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Stay Hungry

A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.

UFC 261: Usman vs. Masvidal 2

UFC 261: Usman vs. Masvidal 2 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on April 24, 2021 at VyStar Veterans Memorial Arena in Jacksonville, Florida, United States.

UFC on ESPN 22: Whittaker vs. Gastelum

UFC on ESPN 22: Whittaker vs. Gastelum was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on April 17, 2021 at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States.

Glass Chin

After going down in the fifth round, boxer Bud Gordon bowed out of the limelight. Now residing in a fixer-upper apartment in New Jersey with his girlfriend, Bud longs for his former Manhattan glory. In an effort to get back in the game, he makes a deal with a crooked restaurateur. But quick schemes rarely bring easy pay-offs and as the consequences of his business negotiations unfold, Bud has to make a choice between his integrity and his aspirations.

Anthony Joshua vs. Wladimir Klitschko

Olympic gold medallist, Anthony Joshua, puts his WBA and IBF heavyweight world title belts on the line. Joshua at only 18-0, takes on former world champion, former super champion, a fighter who dominated the division for 11 years, Ukrainian veteran, Wladimir Klitschko, at Wembley Arena.

Carl Froch vs. George Groves II

Carl Froch (The Cobra) defends his WBA and IBF super-middleweight titles against George Groves (Saint George) at Wembley Stadium in London in a rematch following the controversial stoppage by referee Howard Foster in their first fight.

PRIDE 11

PRIDE.11: Battle of the Rising Sun took place on October 31, 2000, at Osaka Castle Hall in Osaka, Japan. This mixed martial arts showcase features Igor Vovchanchyn facing Nobuhiko Takada in the main event. Other key matchups include Heath Herring vs. Tom Erikson and Wanderlei Silva vs. Gilbert Yvel.

Sebastian Fundora vs. Carlos Ocampo

Unbeaten 154-pound sensation Sebastian “The Towering Inferno’’ Fundora looks to demonstrate why he’s one of the most feared fighters in boxing when he defends his interim title against Carlos Ocampo from “The War Grounds” in Carson, Calif. The 6’6” Fundora most recently defeated Erickson Lubin in a 2022 Fight of the Year contender. Ocampo is riding a 12-fight win streak. Plus, top middleweights Carlos Adames and Juan Macias Montiel square off and 115-pound champ Fernando Martinez meets Jerwin Ancajas in an anticipated rematch. Live on SHOWTIME.

Regis Prograis vs. Josh Taylor

Regis Prograis (24-0, 20 KOs) puts his WBA title on the line against Scotlands IBF champion Josh Taylor (15-0, 12 KOs) in not just one of the best fights on paper of 2019, but one that takes us one step closer to undisputed clarity within the division.

Food Matters

With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide sickness industry and gives people some scientifically verifiable solutions for curing disease naturally.

Champion

An unscrupulous boxer fights his way to the top, but eventually alienates all of the people who helped him on the way up.

They Made Me a Criminal

A boxer flees, believing he has committed a murder while he was drunk.

UFC Fight Night 189: Rozenstruik vs. Sakai

UFC Fight Night 189: Rozenstruik vs. Sakai was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on June 5, 2021 UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A heavyweight bout between Jairzinho Rozenstruik and Augusto Sakai served as the event's headliner.