10 Rounds - Sample Workout (2020)

UFC on ESPN 43: Vera vs. Sandhagen

UFC on ESPN 43: Vera vs. Sandhagen was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on March 25, 2023, at the AT&T Center in San Antonio, Texas, United States. A bantamweight bout between Marlon Vera and former interim UFC Bantamweight Championship challenger Cory Sandhagen headlined the event.

Super Size Me

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

Thank You for Smoking

Nick Naylor is a charismatic spin-doctor for Big Tobacco who'll fight to protect America's right to smoke -- even if it kills him -- while still remaining a role model for his 12-year old son. When he incurs the wrath of a senator bent on snuffing out cigarettes, Nick's powers of "filtering the truth" will be put to the test.

My Life as a Dog

A boy, obsessed with comparing himself with those less fortunate, experiences a different life at the home of his aunt and uncle in 1959 Sweden.

Against the Ropes

A fictional story inspired by North America's most famous female boxing promoter, Jackie Kallen. Her struggle to survive and succeed in a male dominated sport.

DodgeBall: A True Underdog Story

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

Tiger, Blood in the Mouth

Ramón Alvia is a professional boxer who, although he has won several international championships, is old and is at the end of his career. He resists. In the gym, Ramon discovers among the young boxers Deborah, a beautiful girl.

Butterfly

Eighteen year old Irma Testa is Italy’s first female boxer to make it to the Olympics. It’s a remarkable outcome for a girl raised in one of the poorest, most crime-ridden neighborhoods of Naples.. The more Irma succeeds though, the more fragile she becomes. After a crushing defeat at the Games in Rio, she questions whether boxing is her future. She wants to chart her own path, but must first take a hard look at her personal life which she has avoided for so long.

Rocky Balboa

His wife is dead and his son hates him, but this old man still has fight in him! When he loses a highly publicized virtual boxing match to ex-champ Rocky Balboa, reigning heavyweight titleholder Mason Dixon retaliates by challenging Rocky to a nationally televised, 10-round exhibition bout. To the surprise of his son and friends, Rocky agrees to come out of retirement and face an opponent who's faster, stronger, and thirty years his junior.

Rocky

An uneducated collector for a Philadelphia loan shark is given a once-in-a-lifetime opportunity to fight against the world heavyweight boxing champion.

Rocky II

After Rocky goes the distance with champ Apollo Creed, both try to put the fight behind them and move on. Rocky settles down with Adrian but can't put his life together outside the ring, while Creed seeks a rematch to restore his reputation. Soon enough, the "Master of Disaster" and the "Italian Stallion" are set on a collision course for a climactic battle that is brutal and unforgettable.

Rocky III

After an intense fight with Clubber Lang and the death of his trainer Mickey, Rocky Balboa is left devastated. Former rival Apollo Creed steps in to help Balboa get back his fighting spirit.

Rocky IV

After Apollo Creed is killed by Ivan Drago in a match, Rocky Balboa becomes depressed and becomes determined to get revenge.

Rocky V

A lifetime of taking shots has ended Rocky’s career, and a crooked accountant has left him broke. Inspired by the memory of his trainer, however, Rocky finds glory in training and takes on an up-and-coming boxer.

Gattaca

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

Raging Bull

The life of boxer Jake LaMotta, whose violence and temper that led him to the top in the ring destroyed his life outside of it.

Piggy

A jogging pig meets a delicious cake. Will he give in to temptation? Not while you’re watching!

Stephen Fulton vs. Naoya Inoue

Stephen Fulton takes on former undisputed bantamweight champion Naoya Inoue for the unified WBC and WBO super bantamweight championship.

UFC 286: Edwards vs. Usman 3

UFC 286: Edwards vs. Usman 3 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on March 18, 2023, at The O2 Arena in London, England. A UFC Welterweight Championship trilogy bout between current champion Leon Edwards and former champion (also The Ultimate Fighter: American Top Team vs. Blackzilians welterweight winner) Kamaru Usman headlined the event. The pairing first met at UFC on Fox: dos Anjos vs. Cowboy 2 in December 2015, where Usman won by unanimous decision. Their second meeting took place at UFC 278 in August 2022, where Edwards won the title by knockout in the fifth round.

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

21 Day Fix - Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Deontay Wilder vs. Dominic Breazeale

Heavyweight champion Deontay "The Bronze Bomber" Wilder (40-0-1, 39 KOs) puts his undefeated record on the line against hard-hitting challenger Dominic "Trouble" Breazeale (20-1, 18 KOs) in an explosive matchup between two knockout artists. In co-features, champions Gary Russell Jr. (29-1, 17 KOs) and Kiko Martinez (39-8-2, 28 KOs) battle it out for the world featherweight title plus, super lightweights Juan Heraldez (16-0, 10 KOs) and Argenis Mendez (25-5, 12 KOs) in a 10-round bout.

Crows

A flat broke aging boxer, living on the verge of existence, teams up with the equally desperate people in the city's suburbia to steal, cheat, and even kill for the money.

Sieged: The Press vs. Denialism

Behind the scenes of news coverage during the pandemic. Follow the work of the professional press in a fight against denialism.

Unsupersize Us

Unsupersize Us is the follow up to the award-winning film Unsupersize Me. Director Juan-Carlos Asse takes five subjects from his hometown that all suffer from common health issues and puts them on regimen of a plant based diet and exercise for six weeks. The results are impressive as the five people quickly turn their health around in the six-week period. Asse tests the 5 subjects with many exciting physical challenges throughout the film. The film showcases cooking skills, healthy shopping, eating healthy on the road, and mental fortitude. An interesting twist occurs when Asse reveals his own trials and tribulations including a seven-year federal prison sentence... leading him to true freedom.

Palooka

Joe Palooka is a naive young man whose father Pete was a champion boxer, but his lifestyle caused Joe's mother Mayme to leave him and to take young Joe to the country to raise him.

Pride of the Bowery

Muggs is tricked into entering a Civilian Conservation Corps camp by Danny in order to get in shape. Muggs resists and battles with the camp captain and with other campers. He also becomes involved in trying to help one of his friends get out of trouble.

Secret Ingredients

While the debate continues about GMOs, Roundup and other toxic pesticides, this powerful film shares remarkable stories of people who regain their health after discovering the secret ingredients in their food and making a bold commitment to avoid them.

Fury FC 89: Richardson vs. Aswell

Fury FC 89 took place Sunday, April 21, 2024 with 14 fights at Imagen Venues in Houston, Texas.

Karate Combat 45: Rockhold vs. Schilling

Karate Combat 45: Rockhold vs. Schilling took place Saturday, April 20, 2024 with 15 fights in Dubai, United Arab Emirates.

Gladiator

Tommy Riley has moved with his dad to Chicago from a 'nice place'. He keeps to himself, goes to school. However, after a street fight he is noticed and quickly falls into the world of illegal underground boxing - where punches can kill.

The Set-Up

Expecting the usual loss, a boxing manager takes bribes from a betting gangster without telling his fighter.

Feeling Good With Arthritis

Dr. Alan Xenakis will show you how non-stressful exercise, proper nutrition and a positive attitude can specifically control arthritic pain and stiffness.

UFC 302: Makhachev vs. Poirier

UFC 302: Makhachev vs. Poirier was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on June 1, 2024, at the Prudential Center, in Newark, New Jersey, United States. A UFC Lightweight Championship bout between current champion Islam Makhachev and former interim champion Dustin Poirier headlined the event.

Prizefighter: The Life of Jem Belcher

At the turn of the 19th century, Pugilism was the sport of kings and a gifted young boxer fought his way to becoming champion of England.

Body and Soul

Charley Davis, against the wishes of his mother, becomes a boxer. As he becomes more successful the fighter becomes surrounded by shady characters, including an unethical promoter named Roberts, who tempt the man with a number of vices. Charley finds himself faced with increasingly difficult choices.

Bellator 275: Mousasi vs. Vanderford

Gegard Mousasi (c) vs. Austin Vanderford (Middleweight) Leah McCourt vs. Sinead Kavanagh (Featherweight) Ciaran Clarke vs. Abou Tounkara (Featherweight) Khasan Magomedsharipov vs. Jose Sanchez (Featherweight) Brian Moore vs. Jornel Lugo (Bantamweight)

UFC Fight Night 222: Pavlovich vs. Blaydes

UFC Fight Night 222: Pavlovich vs. Blaydes was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on April 22, 2023, at the UFC Apex facility in Enterprise, Nevada. A heavyweight bout between Sergei Pavlovich and Curtis Blaydes headlined the event.

UFC on ABC 6: Whittaker vs. Aliskerov

UFC on ABC 6: Whittaker vs. Aliskerov was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on June 22, 2024, at the Kingdom Arena in Riyadh, Saudi Arabia. A middleweight bout between former UFC Middleweight Champion (also The Ultimate Fighter: The Smashes welterweight winner) Robert Whittaker and Ikram Aliskerov headlined the event.

UFC 303: Pereira vs. Prochazka 2

UFC 303: Pereira vs. Procházka 2 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on June 29, 2024, at the T-Mobile Arena in Paradise, Nevada, part of the Las Vegas Metropolitan Area, United States. The headliner for this event was a UFC Light Heavyweight Championship rematch between current champion Alex Pereira (also former UFC Middleweight Champion and former Glory Middleweight and Light Heavyweight Champion) and former champion Jiří Procházka (also the inaugural Rizin Light Heavyweight Champion). They previously met at UFC 295 in November 2023, where Pereira won the vacant title via a second-round TKO.

Glass Chin

After going down in the fifth round, boxer Bud Gordon bowed out of the limelight. Now residing in a fixer-upper apartment in New Jersey with his girlfriend, Bud longs for his former Manhattan glory. In an effort to get back in the game, he makes a deal with a crooked restaurateur. But quick schemes rarely bring easy pay-offs and as the consequences of his business negotiations unfold, Bud has to make a choice between his integrity and his aspirations.

Terence Crawford vs. Israil Madrimov

Terence Crawford aims to become a four-weight world champion when he goes up against the dangerous WBA World Super Welterweight champ Israil Madrimov at the BMO Stadium, Los Angeles, California.

Hard Times

In the depression, Chaney, a strong silent streetfighter, joins with Speed, a promoter of no-holds-barred street boxing bouts. They go to New Orleans where Speed borrows money to set up fights for Chaney, but Speed gambles away any winnings.

UFC Fight Night 204: Volkov vs. Aspinall

UFC Fight Night 204: Volkov vs. Aspinall was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on March 19, 2022 at The O2 Arena in London, England. A heavyweight bout between former Bellator Heavyweight World Champion Alexander Volkov and Tom Aspinall headlined the event.

Love Lies Bleeding

Reclusive gym manager Lou falls hard for Jackie, an ambitious bodybuilder headed through town to Las Vegas in pursuit of her dream. But their love ignites violence, pulling them deep into the web of Lou’s criminal family.

Vasyl Lomachenko vs. Teófimo López

Billed as Winner Takes All, was a unification professional boxing match contested between WBA (Super), WBO, and The Ring lightweight champion, Vasyl Lomachenko, and IBF lightweight champion, Teófimo López. The bout took place on October 17, 2020, at the MGM Grand Conference Center in Paradise, Nevada. López defeated Lomachenko via unanimous decision (UD) with the judges' scorecards reading 119–109, 117–111, and 116–112.

UFC Fight Night 203: Santos vs. Ankalaev

UFC Fight Night 203: Santos vs. Ankalaev was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on March 12, 2022 at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A light heavyweight bout between former UFC Light Heavyweight Championship challenger Thiago Santos and Magomed Ankalaev served as the event headliner.

Kid Galahad

After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.

Manny Pacquiao vs. Timothy Bradley II

Eight-division world champion Manny Pacquiao is taking on undefeated champion Timothy Bradley Jr. to avenge one of the most controversial decisions in boxing history.

Leather Gloves

A fallen prizefighter must choose between two women from vastly different walks of life.

Jillian Michaels: One Week Shred

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

Undisputed

Monroe Hutchens is the heavyweight champion of Sweetwater, a maximum security prison. He was convicted to a life sentence due to a passionate crime. Iceman Chambers is the heavyweight champion, who lost his title due to a rape conviction to ten years in Sweetwater. When these two giants collide in the same prison, they fight against each other disputing who is the real champion.

Edgar Berlanga vs. Jason Quigley

Unbeaten super middleweight Edgar Berlanga faces Jason Quigley inside The Hulu Theatre at Madison Square Garden in New York City.

The Toxic Avenger

A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.

The Fight Rules

Film tells an exciting story of a confrontation between talented boxer and criminal patrons of mixed fights MMA.

Luis Collazo vs. Angel Ruiz

Collazo, the former world welterweight titleholder, faces fringe contender Angel Ruiz at the Whitesands (also known as the ProBox TV) Events Center in Plant City, Florida.

Frazer Clarke vs. Mariusz Wach

Frazer Clarke (6-0, 5KO's) faces the battle-tested veteran Mariusz Wach (37-9, 20 KO's) at the historic York Hall, London.

Journeyman

A boxer suffers a serious head injury during a fight, and must deal with the consequences.

César's Workout Naif

Plot unavailable

Salt Papi vs. Amadeusz Ferrari

In the MF & DAZN X Series 014 event, Salt Papi (3-2-0) is set to square off against Amadeusz Ferrari (1-1-0). Salt Papi aims to secure victory after facing two consecutive losses.

Elle Brooke vs. Paige VanZant

Elle Brooke returns to face Paige VanZant at X Series 15. With VanZant boasting experience in both bare-knuckle boxing and the UFC, can Brooke overcome her toughest test against the combat sports veteran?

Chris Billam-Smith vs. Richard Riakporhe II

Chris Billam-Smith defends his WBO World Cruiserweight Title against mandatory challenger Richard Riakporhe at Selhurst Park in London.

The Great White Hype

When the champ's promoter, Rev. Sultan, decides something new is needed to boost the marketability of the boxing matches, he searches and finds the only man to ever beat the champ. The problem is that he isn't a boxer anymore and he's white. However, once Rev. Sultan convinces him to fight, he goes into heavy training while the confident champ takes it easy and falls out of shape.

Play It to the Bone

Two aging fighters in LA, friends, get a call from a Vegas promoter because his undercard fighters for a Mike Tyson bout that night are suddenly unavailable. He wants them to box each other. They agree as long as the winner gets a shot at the middleweight title. They enlist Grace, Cesar's current and Vinnie's ex girlfriend, to drive them to Vegas.

Mike Tyson vs. Roy Jones Jr.

Boxing match between former undisputed heavyweight world champion, Mike Tyson, and former four-division world champion, Roy Jones Jr at STAPLES Center in Los Angeles, California.