10 Rounds - Sample Workout (2020)

UFC Fight Night 215: Nzechukwu vs. Cuțelaba

A heavyweight bout between former UFC Heavyweight Championship challenger Derrick Lewis and Sergey Spivak was expected to headline the event. However, while the event was in progress, Lewis was forced to withdraw due to non-COVID, non-weight cutting illness and the bout was cancelled. As a result, Kennedy Nzechukwu and Ion Cuțelaba instead headlined the event. Kennedy Nzechukwu vs. Ion Cuțelaba (Light Heavyweight) Chase Sherman vs. Waldo Cortes-Acosta (Heavyweight) André Fialho vs. Muslim Salikhov (Welterweight) Jack Della Maddalena vs. Danny Roberts (Welterweight) Charles Johnson vs. Zhalgas Zhumagulov (Flyweight)

Tim Tszyu vs. Joey Spencer

Australian boxing superstar Tim Tszyu makes his highly anticipated return to home soil, taking on highly-rated American contender Joey Spencer in a massive showdown at Newcastle Entertainment Centre. Tszyu’s redemption arc in being a two-time World Champion begins in ‘Tszyucastle’, the city that has become synonymous with his legendary family name.

RIZIN 34

RIZIN 34 will be the first numbered event of the year, live from Maruzen Intec Arena in Osaka, Japan. This event will feature a 17-fight card from the Maruzen Intec Arena Osaka in Osaka, Japan. In the main event, flashy featherweight Kyohei Hagiwara will meet former DEEP Impact Champion Satoshi "DOMINATOR" Yamasu.

RIZIN 46

Featherweight champion Chihiro Suzuki's first defense will be against Masanori Kanehara from Japan!

Diggstown

Gabriel Caine has just been released from prison when he sets up a bet with a business man who owns most of Diggstown, a boxing-mad town. The bet is that Gabe can find a boxer that will knock out 10 Diggstown men, in a boxing ring, within 24 hours. Roy 'Honey' Palmer is that man that, at 48, many say he is too old.

Girlfight

Diana Guzman begins to train as a boxer and achieves impressive success, blazing new trails for female boxers, all while keeping it a secret from her father.

RIZIN 31

RIZIN 31 live from the Pia Arena MM in Yokohama, Japan. The Main event will be a featherweight title match. The champion, Saito, will put the belt on the line for the first time when facing regional champion Juntaro Ushiku.

Super RIZIN 2

On July 30th Super RIZIN 2 is live from Saitama Super Arena in Japan. The fight card has well over 8 matches, 3 of them are with titles on the line and will have Mikuru Asakura vs Vugar Karamov fighting for the RIZIN Featherweight Title as main event of the evening, finishing the entire lineup with a bang!

Bellator 288: Nemkov vs. Anderson 2

Vadim Nemkov vs. Corey Anderson (Light Heavyweight) Patricky Pitbull vs. Usman Nurmagomedov (Lightweight) Daniel Weichel vs. Timur Khizriev (Featherweight) Tyrell Fortune vs. Daniel James (Heavyweight) Roman Faraldo vs. Levan Chokheli (Welterweight)

UFC on ESPN 42: Thompson vs. Holland

UFC on ESPN 42: Thompson vs. Holland was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on December 3, 2022, at Amway Center in Orlando, Florida, United States. A welterweight bout between former UFC Welterweight Championship challenger Stephen Thompson and Kevin Holland headlined the event.

RIZIN 50

RIZIN 50 is RIZIN's first Shikoku tournament as a part of the opening commemoration event of Anabuki Arena. The main event is a bantamweight title match between Naoki Inoue and Yuki Motoya!

Fat City

Two men, working as professional boxers, come to blows when their careers each begin to take opposite momentum.

The Moustache

One day, on a whim, Marc decides to shave off the moustache he's worn all of his adult life. He waits patiently for his wife's reaction, but neither she nor his friends seem to notice. Stranger still, when he finally tells them, they all insist he never had a moustache. Is Marc going mad? Is he the victim of some elaborate conspiracy? Or has something in the world's order gone terribly awry?

Regis Prograis vs. Josh Taylor

Regis Prograis (24-0, 20 KOs) puts his WBA title on the line against Scotlands IBF champion Josh Taylor (15-0, 12 KOs) in not just one of the best fights on paper of 2019, but one that takes us one step closer to undisputed clarity within the division.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

Naoya Inoue vs. Nonito Donaire

World Boxing Super Series Bantamweight Final

RIZIN 28

RIZIN 28 will mark RIZIN's first event at the Tokyo Dome in Tokyo, Japan. Undefeated kickboxing star Tenshin Nasukawa will fight one bout against three separate opponents and the bantamweight grand prix will get underway, all at RIZIN 28. The show also features a featherweight contest between Mikura Asakura and Kleber Koike Erbst and a clash for the vacant Rizin lightweight world title between Tofiq Musayev and Roberto de Souza.

UFC on ESPN 53: Ribas vs. Namajunas

UFC on ESPN 53: Ribas vs. Namajunas was a mixed martial arts event produced by the Ultimate Fighting Championship that will took place on March 23, 2024, at UFC Apex in Enterprise, Nevada, United States. A women's flyweight bout between Amanda Ribas and former two-time UFC Women's Strawweight Champion Rose Namajunas headlined the event.

Beautiful Boxer

Based on the real life story of Parinya Charoenphol, a Muaythai boxer who underwent a sex change operation to become a woman.

DodgeBall: A True Underdog Story

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

Rokudenashi BLUES

Trouble finds Maeda, a good-for-nothing outcast with dreams of becoming a boxing champ, soon after enrolling at Teiken High School. His cavalier clumsiness has a way of attracting attention from gang leaders, school staff, and the precocious schoolgirl Chiaki. When a dangerous new gang leader threatens to upend order in the school, Maeda puts his training to work — along with every brain cell he can muster — to protect the balance of power.

Pocket Hercules: Naim Suleymanoglu

From defecting to the Olympics, an underdog weightlifter powers through adversity to raise up his community in this biopic of Naim Süleymanoğlu.

Deontay Wilder vs. Luis Ortiz II

A boxing rematch between defending WBC heavyweight champion Deontay Wilder and the challenger, former WBA interim heavyweight champion, Luis Ortiz at the MGM Grand Garden Arena in Las Vegas, Nevada.

KSI vs. Logan Paul

KSI vs Logan Paul was a white-collar amateur boxing match between British YouTuber KSI and American YouTuber Logan Paul. The undercard consisted of a number of YouTubers, including a bout between the headliners' respective younger brothers, Deji Olatunji and Jake Paul. The bout took place on 25 August 2018 in the Manchester Arena, Manchester, England, and was streamed on YouTube's pay-per-view platform, and resulted in a majority draw, with two judges scoring it 57–57 and the other 58–57 in favour of KSI.

Ali

In 1964, a brash, new pro boxer, fresh from his Olympic gold medal victory, explodes onto the scene: Cassius Clay. Bold and outspoken, he cuts an entirely new image for African Americans in sport with his proud public self-confidence and his unapologetic belief that he is the greatest boxer of all time. Yet at the top of his game, both Ali's personal and professional lives face the ultimate test.

The Quest

Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon. But fighting prowess alone will not be enough for Chris to triumph over such daunting foes.

Broken Arrow

When rogue stealth-fighter pilot Vic Deakins deliberately drops off the radar while on maneuvers, the Air Force ends up with two stolen nuclear warheads -- and Deakins's co-pilot, Riley Hale, is the military's only hope for getting them back. Traversing the deserted canyons of Utah, Hale teams with park ranger Terry Carmichael to put Deakins back in his box.

Floyd Mayweather Jr. vs. Logan Paul

Floyd Mayweather Jr. vs. Logan Paul, billed as "Bragging Rights", is an exhibition boxing match between Floyd Mayweather Jr. and Logan Paul. It took place on June 6, 2021, at Hard Rock Stadium in Miami Gardens, Florida.

Nonito Donaire vs. Jorge Arce

On December 15, 2012 in Houston, Texas, USA, Nonito "Filipino Flash" Donaire, Jr. successfully retained the WBO and The Ring super bantamweight titles against the Mexican Legend Jorge "Travieso" Arce via third round knock out 2:59 into the round. Donaire floored Arce once in the second round, and once in the third round, before the knockout that ended the match.

We Are No Angels

Two wannabes rig a fight with a large prize fighter to buy a car.

UFC Fight Night 235: Dolidze vs. Imavov

UFC Fight Night 235: Dolidze vs. Imavov was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on February 3, 2024, at the UFC Apex facility, in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A middleweight bout between Roman Dolidze and Nassourdine Imavov headlined the event.

UFC Fight Night 236: Hermansson vs. Pyfer

UFC Fight Night 236: Hermansson vs. Pyfer was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on February 10, 2024, at the UFC Apex facility, in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A middleweight bout between Jack Hermansson and Joe Pyfer headlined the event.

UFC Fight Night 237: Moreno vs. Royval 2

UFC Fight Night 237: Moreno vs. Royval 2 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on February 24, 2024, at the Arena CDMX facility, in México City, México.

Fury Pro Grappling 8

Fury Pro Grappling 8 took place Saturday, December 30, 2023 with 20 fights at 2300 Arena in Philadelphia, Pennsylvania.

UFC 300: Pereira vs. Hill

UFC 300: Pereira vs. Hill was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on April 13, 2024, at the T-Mobile Arena in Las Vegas, Nevada, United States.

Urtain, King of the Mountains

A humorous visit to the turbulent world of the controversial Spanish boxer José Manuel Urtain.

Pound for Pound

Biography about boxer Joergen 'Gamle' Hansen.

Canelo Alvarez vs. Sergey Kovalev

Canelo Alvarez takes on WBO light heavyweight champion Sergey Kovalev at the MGM Grand Garden Arena in Paradise, Nevada.

Raging Bull

The life of boxer Jake LaMotta, whose violence and temper that led him to the top in the ring destroyed his life outside of it.

Kenshiro Teraji vs. Hiroto Kyoguchi

WBC champion Kenshiro Teraji attempts to unify titles against WBA king Hiroto Kyoguchi.

Floyd Schofield vs. Daniel Rosas

Floyd Schofield and Daniel Rosas are set to face off in the ring on Thursday, October 20 in a lightweight bout.

Chris Eubank Jr. vs. Conor Benn

Chris Eubank Jr. and Conor Benn face off at Tottenham Hotspur Stadium in London. This highly anticipated fight rekindles the rivalry between their legendary fathers, Chris Eubank Sr. and Nigel Benn, promising an electrifying night of boxing.

Austin Williams vs. Patrice Volny

Austin "Ammo" Williams (17-1, 12 KOs) headlines a thrilling night of boxing in Orlando, taking on the formidable Patrice Volny (19-1, 13 KOs). The event also marks the professional debut of Olympic Bronze Medalist Omari Jones, making it a highly anticipated homecoming.

Tyson Fury vs. Derek Chisora III

Tyson Fury will defend his WBC heavyweight title against British rival Derek Chisora at Tottenham Hotspur Stadium on 3 December.

Claressa Shields vs. Danielle Perkins

Undefeated heavyweight champion Claressa Shields faces Danielle Perkins, at the Dort Financial Center in Flint, Michigan, USA. Shields aims to make history as the first boxer ever to become undisputed in three different weight classes. Perkins, an undefeated contender with a decorated amateur background, provides a significant challenge in what promises to be a compelling matchup.

Troy Williamson vs. Josh Kelly

Troy Williamson takes on Josh Kelly at Utilita Arena in Newcastle for the British Super Welterweight Championship.

Jose Zepeda vs. Regis Prograis

Jose Zepeda and Regis Prograis meet for the vacant WBC Super Lightweight World Championship.

What's With Wheat?

Why are so many people wheat-intolerant or sensitive to wheat? And why is wheat linked to so many modern-day health problems, when it has been a staple of the human diet for thousands of years? In this documentary, a nutritionist interviews 14 experts, to understand how wheat has changed since it was first cultivated, how these changes could be affecting human health, and how people can break a dietary cycle that could be making them sick.

Bellator 260: Lima vs. Amosov

Lima vs Amosov