10 Rounds - Sample Workout (2020)

Million Dollar Baby

Despondent over a painful estrangement from his daughter, trainer Frankie Dunn isn't prepared for boxer Maggie Fitzgerald to enter his life. But Maggie's determined to go pro and to convince Dunn and his cohort to help her.

Countdown

A former medalist who is now a troublemaker physical educations teacher and a natural born rebel take a satisfying whack at life.

Urtain, King of the Mountains

A humorous visit to the turbulent world of the controversial Spanish boxer José Manuel Urtain.

Pound for Pound

Biography about boxer Joergen 'Gamle' Hansen.

Gattaca

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

City Lights

A tramp falls in love with a beautiful blind flower girl. His on-and-off friendship with a wealthy man allows him to be the girl's benefactor and suitor.

Cinderella Man

The true story of boxer Jim Braddock who, following his retirement in the 1930s, makes a surprise comeback in order to lift his family out of poverty.

Tiger

A practicing Sikh is banned by the boxing commission for refusing to back down from his religious beliefs. Through racial profiling and stereotypical threats, he does what any strong American would do: fight back.

Food ReLOVution

“Food Relovution: What We Eat Can Make A Difference” is an eye-opening and compelling feature documentary that examines the consequences of the meat culture as concerns grow about health, world hunger, animal welfare and the environmental cost of livestock production. It aims to show how these global issues affect everyone and are interrelated, and how making our food choices with a sense of awareness, knowing what we are buying and what we are eating is the first fundamental step towards a better world.

Judgment Night

Four young friends, while taking a shortcut en route to a local boxing match, witness a brutal murder which leaves them running for their lives.

American Beauty

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.

RISE 185

RISE 185 live from the iconic Korakuen Hall in Bunkyo, Tokyo, Japan. The main event features Haruto Yasumoto versus Xianjing Wang in a high-stakes professional kickboxing bout, promising an intense showdown. With 11 fights on the card, this event delivers non-stop action for fans in attendance and those watching the exclusive free live stream on ABEMA.

Ali

In 1964, a brash, new pro boxer, fresh from his Olympic gold medal victory, explodes onto the scene: Cassius Clay. Bold and outspoken, he cuts an entirely new image for African Americans in sport with his proud public self-confidence and his unapologetic belief that he is the greatest boxer of all time. Yet at the top of his game, both Ali's personal and professional lives face the ultimate test.

Salvable

When a battered boxer past his prime finds his dreams and his relationships on the ropes, he falls back in with a dangerous crowd and has to take the biggest swing of his life to reclaim his hope and his family.

RIZIN 44

RIZIN 44 live from Saitama Super Arena, Japan. The fight card has well over 11 matches and will have Juntarou Ushiku vs Kyohei Hagiwara as main event of the evening, finishing the entire lineup with a bang!

RIZIN 21

Asakura takes center stage in a featherweight clash with Daniel Salas. Salas seeks to shock the Japanese crowd when he takes on Asakura, who has won 13 of his 14 pro bouts.

RIZIN 22

RIZIN 22 is heavy on quality kickboxing and women’s MMA, while also featuring a lightweight showdown between Yusuke Yachi and Roberto de Souza. The lineup also includes Ayaka Hamasaki, Kanna Asakura, Naoki Inoue, Yoshinari Nadaka and Rui Ebata.

RIZIN 23

RIZIN 23 serves to crown a new bantamweight champion when Hiromasa Ougikubo meets Kai Asakura in the headliner. The undercard is full of prospects, including Kazumasa Majima, Makoto Takahashi and Tatsuki Saomoto. Kickboxing fans will be treated to a rematch between Taiga and Kento Haraguchi, plus the return of KAITO.

My Life as a Dog

A boy, obsessed with comparing himself with those less fortunate, experiences a different life at the home of his aunt and uncle in 1959 Sweden.

Against the Ropes

A fictional story inspired by North America's most famous female boxing promoter, Jackie Kallen. Her struggle to survive and succeed in a male dominated sport.

UFC 265: Lewis vs. Gane

UFC 265: Lewis vs. Gane was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on August 7, 2021, at the Toyota Center in Houston, Texas, United States. An interim UFC Heavyweight Championship bout between former title challenger Derrick Lewis and Ciryl Gane headlined the event.

RIZIN LANDMARK 6 in NAGOYA

RIZIN LANDMARK 6 live from the Dolphins Arena in Nagoya, Japan. The card features the return of former UFC fighter Rogerio Bontorin, who was tagged with a flying knee in his promotional debut.

Rokudenashi BLUES

Trouble finds Maeda, a good-for-nothing outcast with dreams of becoming a boxing champ, soon after enrolling at Teiken High School. His cavalier clumsiness has a way of attracting attention from gang leaders, school staff, and the precocious schoolgirl Chiaki. When a dangerous new gang leader threatens to upend order in the school, Maeda puts his training to work — along with every brain cell he can muster — to protect the balance of power.

Super Size Me

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

Thank You for Smoking

Nick Naylor is a charismatic spin-doctor for Big Tobacco who'll fight to protect America's right to smoke -- even if it kills him -- while still remaining a role model for his 12-year old son. When he incurs the wrath of a senator bent on snuffing out cigarettes, Nick's powers of "filtering the truth" will be put to the test.

DodgeBall: A True Underdog Story

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

Beautiful Boxer

Based on the real life story of Parinya Charoenphol, a Muaythai boxer who underwent a sex change operation to become a woman.

RIZIN LANDMARK 9 in KOBE

Lightweight champion Roberto "Satoshi" de Souza's return match will be against K-Taro Nakamura in a lower weight class!

Burn After Reading

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

Pocket Hercules: Naim Suleymanoglu

From defecting to the Olympics, an underdog weightlifter powers through adversity to raise up his community in this biopic of Naim Süleymanoğlu.

RIZIN 50

RIZIN 50 is RIZIN's first Shikoku tournament as a part of the opening commemoration event of Anabuki Arena. The main event is a bantamweight title match between Naoki Inoue and Yuki Motoya!

Killer Workout

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

UFC 314: Volkanovski vs. Lopes

UFC 314: Volkanovski vs. Lopes was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on April 12, 2025, at the Kaseya Center in Miami, Florida, United States. A UFC Featherweight Championship bout for the vacant title between former champion Alexander Volkanovski and Diego Lopes headlined the event.

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

KSI vs. Logan Paul

KSI vs Logan Paul was a white-collar amateur boxing match between British YouTuber KSI and American YouTuber Logan Paul. The undercard consisted of a number of YouTubers, including a bout between the headliners' respective younger brothers, Deji Olatunji and Jake Paul. The bout took place on 25 August 2018 in the Manchester Arena, Manchester, England, and was streamed on YouTube's pay-per-view platform, and resulted in a majority draw, with two judges scoring it 57–57 and the other 58–57 in favour of KSI.

Kickboxer

If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport. His opponent: ruthless fighter and Thai champion, Tong Po. Tong not only defeats Eric, he paralyzes him for life. Crazed with anger, Kurt vows revenge.

From Here to Eternity

In 1941 Hawaii, a private is cruelly punished for not boxing on his unit's team, while his captain's wife and second in command are falling in love.

Helm Al Omr

An Egyptian guy who loves Boxing . He left his home and travelled to Cairo to train . He loved a girl but her dad refused him . He fights to be the World Champion

The System

A recently widowed Mr. Jordan finds himself stuck in the health system as he battles cancer alone.

The Moustache

One day, on a whim, Marc decides to shave off the moustache he's worn all of his adult life. He waits patiently for his wife's reaction, but neither she nor his friends seem to notice. Stranger still, when he finally tells them, they all insist he never had a moustache. Is Marc going mad? Is he the victim of some elaborate conspiracy? Or has something in the world's order gone terribly awry?

Bigger

The inspirational tale of the grandfathers of the fitness movement as we now know it, Joe & Ben Weider. Battling anti-Semitism, racism and extreme poverty, the brothers beat all odds to build an empire & inspire future generations.

Bellator MMA vs. RIZIN

Bellator vs. RIZIN was a mixed martial arts event that took place on Saturday, December 31, 2022 at the Saitama Super Arena in Saitama, Japan.

Shilpa's Yoga

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

UFC on ESPN 66: Machado Garry vs. Prates

UFC on ESPN 66: Machado Garry vs. Prates was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on April 26, 2025, at the T-Mobile Center in Kansas City, Missouri, United States. A welterweight bout between Ian Machado Garry and Carlos Prates served as the event headliner.

In the Company of Kings

In the Company of Kings follows a fight fan's unforgettable journey into the dark heart of American boxing to talk to eight former World Champs and those closest to his hero, Muhammad Ali, about race, struggle, victory, defeat and picking yourself up off the canvas. Features Larry Holmes, Bernard Hopkins, Tim Witherspoon, Earnie Shavers, the Spinks brothers, Bob Arum and more.

Never Say Die

A boxer and a journalist accidentally exchange bodies after they are struck by current, embarking a series of adventures.

Diggstown

Gabriel Caine has just been released from prison when he sets up a bet with a business man who owns most of Diggstown, a boxing-mad town. The bet is that Gabe can find a boxer that will knock out 10 Diggstown men, in a boxing ring, within 24 hours. Roy 'Honey' Palmer is that man that, at 48, many say he is too old.

Manny Pacquiao vs. Yordenis Ugás

Manny Pacquiao vs. Yordenis Ugás: World Welterweight Championship

Almighty Zeus

A young boxer becomes a viral star when he defends an old Asian man from a bully. This gets the attention of a Middleweight champion who decides to challenge him to an unorthodox boxing match in a COVID-19 pandemic.

Kid Galahad

After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.

Girlfight

Diana Guzman begins to train as a boxer and achieves impressive success, blazing new trails for female boxers, all while keeping it a secret from her father.

#Fitspo

A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a long-awaited cheat night.

Donut Boy

A Cambodian American wants to advance into the next tier of amateur boxing but his loyalty to his cousin threatens to keep him out of the ring.

GLORY 100

GLORY 100 takes place on June 14, 2025, at Rotterdam Ahoy in Rotterdam, Netherlands. This landmark kickboxing spectacle features Rico Verhoeven defending his Heavyweight World Title against an opponent yet to be confirmed, with names like Jairzinho Rozenstruik and Artem Vakhitov rumored.

Fat City

Two men, working as professional boxers, come to blows when their careers each begin to take opposite momentum.

Jake Paul vs. Tyron Woodley

Boxing’s newest superstar, renowned content creator Jake Paul, looks to continue his meteoric ascent by facing the most dangerous challenge of his young career, former UFC Champion and striking specialist Tyron Woodley. The hard-hitting veteran Woodley aims to stop the newcomer’s path to glory in its tracks. The undefeated Paul scored consecutive viral KOs over former NBA star Nate Robinson and former UFC fighter Ben Askren. Will lightning strike a third time? The fight sold 500,000 PPV buys.

Uppercut

Blue Hour. The day slowly says goodbye to the night - but still defends itself a little. Steph enters Rick's boxing stall in Berlin-Wedding. She is insecure, wild, frustrated - and yet determined. She craves recognition. Through rick. The gym operator, former heavyweight boxer from Boston. It was equipped with everything a champ needs. And is now broken. Seriously injured, worn down, disaffected, sick early on. She can do a lot, but not really. He can't do much anymore, but he realizes all the more. Above all, their energy, their will, their talent. That night, two soul mates are found. Without them knowing.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

The Set-Up

Expecting the usual loss, a boxing manager takes bribes from a betting gangster without telling his fighter.