10 Rounds - Sample Workout (2020)

Million Dollar Baby

Despondent over a painful estrangement from his daughter, trainer Frankie Dunn isn't prepared for boxer Maggie Fitzgerald to enter his life. But Maggie's determined to go pro and to convince Dunn and his cohort to help her.

Brittany Runs a Marathon

Hilarious and outgoing, Brittany Forgler, is everybody’s best friend ― except her own. Her partying, underemployment and toxic relationships are catching up with her. She receives a startling wake-up call when a visit to the doctor reveals how unhealthy she is. Motivated to lose weight, but too broke for a gym and too proud to ask for help, Brit is at a loss, until her neighbor pushes her to run one sweaty block. Soon, she sets an almost unthinkable goal: the New York City Marathon.

UFC on ABC 5: Emmett vs. Topuria

UFC on ABC 5: Emmett vs. Topuria was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on June 24, 2023 at the VyStar Veterans Memorial Arena in Jacksonville, Florida, United States. A featherweight bout between former interim UFC Featherweight Championship challenger Josh Emmett and Ilia Topuria headlined this event.

Knockout Reilly

A Malcolm St. Clair silent boxing sports romantic love triangle prison melodrama about a steel worker who saves a girl in a bar fight by knocking out the man coming on to her. It turns out the man was a boxer named "Killer"; so our steel worker becomes a boxer, but is then arrested for a crime he didn't commit. While in prison, he continues training, so that when he gets out, he can fight "Killer"; he is losing the fight, but his girl tells him that "Killer" framed him, which gives him the drive to knock his opponent out in the final round!

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

The Miracle Kid

A young boxer finds his life turned upside down when he meets with sudden success in the ring.

A Fighting Man

Two men meet in the ring for a fight that will change their lives.

Timothy Bradley vs. Juan Manuel Marquez

Timothy Bradley vs. Juan Manuel Márquez, is a boxing welterweight championship fight. The bout was held on October 12, 2013, at the Thomas & Mack Center in Las Vegas, Nevada, United States on HBO Pay-Per-View.

The Quest

Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon. But fighting prowess alone will not be enough for Chris to triumph over such daunting foes.

Broken Arrow

When rogue stealth-fighter pilot Vic Deakins deliberately drops off the radar while on maneuvers, the Air Force ends up with two stolen nuclear warheads -- and Deakins's co-pilot, Riley Hale, is the military's only hope for getting them back. Traversing the deserted canyons of Utah, Hale teams with park ranger Terry Carmichael to put Deakins back in his box.

Gervonta Davis vs. Frank Martin

Undefeated champion Tank Davis takes on unbeaten contender Frank Martin in a WBA Lightweight World Championship bout and David Benavídez makes his 175-pound debut vs. Oleksandr Gvozdyk for the Interim WBC Light Heavyweight Title. Plus, two more championship fights open the show as Gary Antuanne Russell battles Alberto Puello and Carlos Adames faces Terrell Gausha.

UFC on ESPN 24: Rodriguez vs. Waterson

UFC on ESPN 24: Rodriguez vs. Waterson was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on May 8, 2021, at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States.

Leslie Sansone: The Tone Every Zone Walk

Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit! It’s well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body.

Josh Taylor vs. Ekow Essuman

Josh Taylor moves up to a new weight facing The Engine, Ekow Essuman.

UFC on ABC 3: Ortega vs. Rodríguez

UFC on ABC 3: Ortega vs. Rodríguez was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on July 16, 2022, at UBS Arena in Elmont, New York in the United States. A featherweight bout between former UFC Featherweight Championship challenger Brian Ortega and The Ultimate Fighter: Latin America featherweight winner Yair Rodríguez headlined the event.

The Happiest Day in the Life of Olli Mäki

Summer 1962 and Olli Mäki has a shot at the world championship title in featherweight boxing. From the Finnish countryside to the bright lights of Helsinki, everything has been prepared for his fame and fortune. All Olli has to do is lose weight and concentrate. But there is a problem – he has fallen in love with Raija.

RIZIN 43

RIZIN 43 live from the Makomanai Sekisui Heim Arena in Sapporo, Japan. The event has been somewhat overshadowed by the colossal Rizin vs Bellator 2 event just around the corner. While not having the star power of the July’s copromotion Rizin’s inaugural venture into Hokkaido is stacked with intriguing, well matched fights that promise a bit of everything. 13 matches grace the main card with an additional 4 preliminaries, showcasing the caliber of fighters fans have come to expect.

RIZIN LANDMARK 6 in NAGOYA

RIZIN LANDMARK 6 live from the Dolphins Arena in Nagoya, Japan. The card features the return of former UFC fighter Rogerio Bontorin, who was tagged with a flying knee in his promotional debut.

Kid Galahad

After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.

National match

Erik Andersson marries Brita Blomstedt. During the wedding party he drinks alcohol which he is not used to. Later that evening Erik is involved in a brawl that end with a policeman getting a knife in the back.

UFC 277: Peña vs. Nunes 2

UFC 277: Peña vs. Nunes 2 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on July 30, 2022, at American Airlines Center in Dallas, Texas, United States. A UFC Women's Bantamweight Championship rematch between current champion (also The Ultimate Fighter: Team Rousey vs. Team Tate bantamweight winner) Julianna Peña and former champion (also current UFC Women's Featherweight Champion) Amanda Nunes headlined the event.

UFC on ESPN 39: dos Anjos vs. Fiziev

UFC on ESPN 39: dos Anjos vs. Fiziev was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on July 9, 2022, at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A lightweight bout between former UFC Lightweight Champion Rafael dos Anjos and Rafael Fiziev headlined the event.

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

ONE 172: Takeru vs. Rodtang

ONE 172: Takeru vs. Rodtang was a combat sports event produced by ONE Championship that took place on March 23, 2025, at the Saitama Super Arena in Saitama, Japan. A five-round flyweight kickboxing superfight between former ONE Flyweight Muay Thai World Champion Rodtang Jitmuangnon and former three-divisions K-1 World Champion Takeru Segawa headlined the event.

Flying Fists

A lumberjack knocks out a champion boxer in a brawl, gets drawn into the boxing world where he is unknowingly set up for a fixed fight.

Body and Soul

Charley Davis, against the wishes of his mother, becomes a boxer. As he becomes more successful the fighter becomes surrounded by shady characters, including an unethical promoter named Roberts, who tempt the man with a number of vices. Charley finds himself faced with increasingly difficult choices.

Canelo Alvarez vs. Jermell Charlo

History will be made when international superstar Canelo Álvarez puts all four of his super middleweight titles on the line against the dangerous knockout sensation Jermell Charlo in a dream matchup. Don’t miss this blockbuster showdown featuring two reigning undisputed champions squaring off for the first time. Two kings. One throne. No mercy.

Girlfight

Diana Guzman begins to train as a boxer and achieves impressive success, blazing new trails for female boxers, all while keeping it a secret from her father.

Bellator 260: Lima vs. Amosov

Lima vs Amosov

UFC on ESPN 64: Moreno vs. Erceg

UFC on ESPN 64: Moreno vs. Erceg was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on March 29, 2025, at Arena CDMX in Mexico City, Mexico. A flyweight bout between former two-time UFC Flyweight Champion Brandon Moreno and former title challenger Steve Erceg headlined the event.

Floyd Mayweather Jr. vs. Canelo Álvarez

Floyd Mayweather Jr. vs. Canelo Álvarez, billed as The One, was a boxing light middleweight championship superfight. The bout was held on September 14, 2013, in the MGM Grand Garden Arena, at the MGM Grand Hotel & Casino in Las Vegas, Nevada, United States, on Showtime PPV. The bout took place at a 152-pound catchweight, two pounds below the light middleweight limit of 154 pounds.[1][2] Mayweather received $41.5 million for this fight before taking into account pay-per-view sales.

Joe Joyce vs. Filip Hrgovic

'Juggernaut' Joe Joyce (16-3) and Filip Hrgovic (17-1) headline an explosive evening of boxing in Manchester. Also featuring is the return of David Adeleye (13-1), who takes on Jeamie Tshikeva (8-1) for the British heavyweight title.

MORE PAIN MORE GAIN

Jati works out day and night to be like his idol, Joni Krakatau, a legend who stands atop the peak of success. When the more popular Abe stands in the way of his dream of becoming the best, Jati challenges him. As both men tear their muscle and dislocate their joints, they realize that success is not determined by who is the strongest, but who has the stronger determination to reach the top. With both men drenched in the pink goop of Joni Krakatau-branded protein shake, the whole gym goes into a frenzy in search of a true legend.

The Hurricane

The story of Rubin "Hurricane" Carter, a boxer wrongly imprisoned for murder, and the people who aided in his fight to prove his innocence.

UFC 314: Volkanovski vs. Lopes

UFC 314: Volkanovski vs. Lopes was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on April 12, 2025, at the Kaseya Center in Miami, Florida, United States. A UFC Featherweight Championship bout for the vacant title between former champion Alexander Volkanovski and Diego Lopes headlined the event.

The Power of One

PK, an English orphan terrorized for his family's political beliefs in Africa, turns to his only friend, a kindly world-wise prisoner, Geel Piet. Geel teaches him how to box with the motto “fight with your fists and lead with your heart”. As he grows to manhood, PK uses these words to take on the system and the injustices he sees around him - and finds that one person really can make a difference.

UFC 290: Volkanovski vs. Rodriguez

UFC 290: Volkanovski vs. Rodríguez was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on July 8, 2023, at the T-Mobile Arena facility in Paradise, Nevada, part of the Las Vegas Metropolitan Area, United States. A UFC Featherweight Championship unification bout between current champion Alexander Volkanovski and interim champion (also The Ultimate Fighter: Latin America featherweight winner) Yair Rodríguez headlined the event. UFC 290 PPV Main Event On ESPN+: 145 lbs.: Featherweight champion Alexander Volkanovski vs. Yair Rodriguez UFC 290 PPV Co-Main Event On ESPN+: 125 lbs.: Flyweight champion Brandon Moreno vs. Alexandre Pantoja UFC 290 PPV Main Card On ESPN+ (10 p.m. ET): 185 lbs.: Robert Whittaker vs. Dricus Du Plessis 155 lbs.: Dan Hooker vs. Jalin Turner 185 lbs.: Bo Nickal vs. Valentine Woodburn (Tresean Gore injured)

RIZIN 50

RIZIN 50 is RIZIN's first Shikoku tournament as a part of the opening commemoration event of Anabuki Arena. The main event is a bantamweight title match between Naoki Inoue and Yuki Motoya!

Bellator 282: Mousasi vs. Eblen

Bellator 282: Mousasi vs. Eblen was a mixed martial arts event produced by Bellator MMA that took place on June 24, 2022 at Mohegan Sun Arena in Uncasville, Connecticut, United States. Gegard Mousasi defended his Middleweight title against Johnny Eblen for the event. The bout served as the main event.

The Great White Hope

A black champion boxer and his white female companion struggle to survive while the white boxing establishment looks for ways to knock him down.

Badass Showdown

Uber MMA fighter manager Ivy Reed (B-movie action star of the '80s and '90s Cynthia Rothrock) is unique as a woman in a male-dominated field, using a special formula to find her champion fighters. Though her trainer Jimmy doesn't see eye to eye with her, he nevertheless works with her latest crop of "auditionees," Dustin, Connor, Tyler, Hunter and Mason, to see which will have the career making boost of being managed by Ivy. Written by [email protected]

Rocky II

After Rocky goes the distance with champ Apollo Creed, both try to put the fight behind them and move on. Rocky settles down with Adrian but can't put his life together outside the ring, while Creed seeks a rematch to restore his reputation. Soon enough, the "Master of Disaster" and the "Italian Stallion" are set on a collision course for a climactic battle that is brutal and unforgettable.

Rocky III

Following Rocky Balboa's intense battle with his most powerful adversary yet – the ferocious Clubber Lang – Rocky joins forces with former rival Apollo Creed in an effort to get back his fighting spirit.

Salt Papi vs. Amadeusz Ferrari

In the MF & DAZN X Series 014 event, Salt Papi (3-2-0) is set to square off against Amadeusz Ferrari (1-1-0). Salt Papi aims to secure victory after facing two consecutive losses.

Elle Brooke vs. Paige VanZant

Elle Brooke returns to face Paige VanZant at X Series 15. With VanZant boasting experience in both bare-knuckle boxing and the UFC, can Brooke overcome her toughest test against the combat sports veteran?

No Más

A look at the November 1980 re-match between Sugar Ray Leonard and Roberto Duran and how two infamous words haunt both.

DodgeBall: A True Underdog Story

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

Boxer

With only his wife by his side, a promising young boxer flees communist Poland to chase his dream of becoming the greatest fighter in history.