10 Rounds - Sample Workout (2020)

UFC 266: Volkanovski vs. Ortega

UFC 266: Volkanovski vs. Ortega was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on September 25, 2021 at the T-Mobile Arena in Paradise, Nevada, part of the Las Vegas Metropolitan Area, United States. A UFC Featherweight Championship bout between current champion Alexander Volkanovski and former title challenger Brian Ortega headlined the event.

Josh Warrington vs. Luis Alberto Lopez

Josh Warrington will defend his IBF World Featherweight title against Luis Alberto Lopez at the First Direct Arena in Leeds on Saturday December 10.

Cinderella Man

The true story of boxer Jim Braddock who, following his retirement in the 1930s, makes a surprise comeback in order to lift his family out of poverty.

Mikael Lawal vs. Isaac Chamberlain

Mikael Lawal defends his British Cruiserweight title against bitter rival Isaac Chamberlain in one of the most keenly-anticipated domestic clashes of the year.

Chantelle Cameron vs. Katie Taylor II

Chantelle Cameron puts her Undisputed Super-Lightweight Championship on the line against Katie Taylor once again.

Power Slap 4: Hintz vs. Turpin

Light Heavyweight strikers Ayjay Hintz and Austin Turpin collide in the main event of Power Slap 4.

Joe Joyce vs. Joseph Parker

WBO Heavyweights number 1 and 2, Joe Joyce and Joesph Parker will headline a BT Sport Box Office pay-per-view show in the United Kingdom and Ireland.

UFC on ESPN 50: Sandhagen vs. Font

UFC on ESPN: Sandhagen vs. Font was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on August 5, 2023 at Bridgestone Arena in Nashville, Tennessee, United States. A bantamweight bout between former interim UFC Bantamweight Championship challenger Cory Sandhagen and Umar Nurmagomedov was expected to headline the event. However, Nurmagomedov withdrew from the event in mid-July due to a shoulder injury. He was replaced by Rob Font in a catchweight bout of 140 pounds.

Tapout XT - Buns And Guns

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

Tapout XT - Competition Core

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

Tapout XT - Flex XT

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

Tapout XT - Muay Thai

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

Tapout XT - Ripped Conditioning

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

Tapout XT - Sprawl & Brawl

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

Tapout XT - Yoga XT

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

Tezos WNO 19: Meregali vs Duarte

Tezos WNO 19 Meregali vs Duarte Presented by Fat Tire took place on Thursday, August 10, 2023 with 10 fights at Palmer Events Center in Austin, Texas.

UFC on ESPN 28: Hall vs. Strickland

UFC on ESPN 28: Hall vs. Strickland was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on July 31, 2021 at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A middleweight bout between Uriah Hall and Sean Strickland headlined this event.

UFC on ESPN 29: Cannonier vs. Gastelum

UFC on ESPN 29: Cannonier vs. Gastelum was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on August 21, 2021, at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A middleweight bout between Jared Cannonier and former interim title challenger and The Ultimate Fighter: Team Jones vs. Team Sonnen middleweight winner Kelvin Gastelum headlined this event.

UFC 280: Oliveira vs. Makhachev

UFC 280: Oliveira vs. Makhachev was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on October 22, 2022, at the Etihad Arena in Abu Dhabi, United Arab Emirates. A UFC Lightweight Championship bout for the vacant title between former champion Charles Oliveira and Islam Makhachev headlined the event. Oliveira was stripped of the title at UFC 274 when he failed to make weight for his attempted title defense against former interim champion (also former WSOF Lightweight Champion) Justin Gaethje.

When We Were Kings

It's 1974. Muhammad Ali is 32 and thought by many to be past his prime. George Foreman is ten years younger and the heavyweight champion of the world. Promoter Don King wants to make a name for himself and offers both fighters five million dollars apiece to fight one another, and when they accept, King has only to come up with the money. He finds a willing backer in Mobutu Sese Suko, the dictator of Zaire, and the "Rumble in the Jungle" is set, including a musical festival featuring some of America's top black performers, like James Brown and B.B. King.

Kickboxer

If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport. His opponent: ruthless fighter and Thai champion, Tong Po. Tong not only defeats Eric, he paralyzes him for life. Crazed with anger, Kurt vows revenge.

The Happiest Day in the Life of Olli Mäki

Summer 1962 and Olli Mäki has a shot at the world championship title in featherweight boxing. From the Finnish countryside to the bright lights of Helsinki, everything has been prepared for his fame and fortune. All Olli has to do is lose weight and concentrate. But there is a problem – he has fallen in love with Raija.

UFC Fight Night 226: Gane vs. Spivak

UFC on ESPN: Gane vs. Spivak (also known as UFC on ESPN+ 84) is a mixed martial arts event produced by the Ultimate Fighting Championship on September 2, 2023, at the Accor Arena in Paris, France. The event marks the promotion's second visit to France and first since the country's much anticipated debut at UFC Fight Night: Gane vs. Tuivasa in September 2022.

Bellator 264: Mousasi vs. Salter

Gegard Mousasi vs. John Salter (Middleweight) Andrey Koreshkov vs. Sabah Homasi (Welterweight) Magomed Magomedov vs. Raufeon Stots (Bantamweight) Davion Franklin vs. Everett Cummings (Heavyweight) Ty Gwerder vs. Khadzhimurat Bestaev (Middleweight)

Gennady Golovkin vs. Canelo Alvarez II

After their first fight ended in a controversial split decision draw, Canelo Alvarez and Gennady Golovkin meet for a second time with the WBA Super Middleweight and WBC and IBO Middleweight Titles on the line. T-Mobile Arena in Paradise, Nevada on September 15, 2018.

Denise Austin: Kickin' with Country Workout

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.

Leigh Wood vs. Josh Warrington

Leigh Wood defends his WBA Featherweight World Title against two-time World Champion Josh Warrington in a huge domestic clash on neutral ground at the Utilita Arena, Sheffield

Hula Workout for Weight Loss

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.

Bellator 261: Johnson vs. Moldavsky

Bellator 261: Johnson vs. Moldavsky was a mixed martial arts event produced by the Bellator MMA that took place on June 25, 2021 at Mohegan Sun Arena in Uncasville, Connecticut.

UFC 278: Usman vs. Edwards 2

UFC 278: Usman vs. Edwards 2 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on August 20, 2022, at Vivint Arena in Salt Lake City, Utah, United States. A UFC Welterweight Championship bout between current champion (also The Ultimate Fighter: American Top Team vs. Blackzilians welterweight winner) Kamaru Usman and Leon Edwards headlined the event. The pairing previously met at UFC on Fox: dos Anjos vs. Cowboy 2 in December 2015 where Usman defeated Edwards by unanimous decision.

Tote Tiere, kranke Menschen

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Fat Fiction

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.

My Life as a Dog

A boy, obsessed with comparing himself with those less fortunate, experiences a different life at the home of his aunt and uncle in 1959 Sweden.

Against the Ropes

A fictional story inspired by North America's most famous female boxing promoter, Jackie Kallen. Her struggle to survive and succeed in a male dominated sport.

Bellator 263: Pitbull vs. McKee

Patrício Freire vs. A.J. McKee (Featherweight) Mads Burnell vs. Emmanuel Sanchez (Featherweight) Usman Nurmagomedov vs. Manny Muro (Lightweight) Brent Primus vs. Islam Mamedov (Lightweight) Goiti Yamauchi vs. Chris Gonzalez (Lightweight)