10 Rounds - Sample Workout (2020)

UFC 280: Oliveira vs. Makhachev

UFC 280: Oliveira vs. Makhachev was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on October 22, 2022, at the Etihad Arena in Abu Dhabi, United Arab Emirates. A UFC Lightweight Championship bout for the vacant title between former champion Charles Oliveira and Islam Makhachev headlined the event. Oliveira was stripped of the title at UFC 274 when he failed to make weight for his attempted title defense against former interim champion (also former WSOF Lightweight Champion) Justin Gaethje.

The Quest

Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon. But fighting prowess alone will not be enough for Chris to triumph over such daunting foes.

Broken Arrow

When rogue stealth-fighter pilot Vic Deakins deliberately drops off the radar while on maneuvers, the Air Force ends up with two stolen nuclear warheads -- and Deakins's co-pilot, Riley Hale, is the military's only hope for getting them back. Traversing the deserted canyons of Utah, Hale teams with park ranger Terry Carmichael to put Deakins back in his box.

Kickboxer

If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport. His opponent: ruthless fighter and Thai champion, Tong Po. Tong not only defeats Eric, he paralyzes him for life. Crazed with anger, Kurt vows revenge.

Jake Paul vs. Ben Askren

Jake Paul vs. Ben Askren is an professional boxing match between YouTuber Jake Paul and former MMA fighter Ben Askren. The bout took take place on April 17, 2021, at the Mercedes-Benz Stadium in Atlanta, Georgia.

Top Girls

Han Yu Meng has always dreamt about becoming a pop singer in South Korea, unfortunately due to Visa issues she had to go back to China. One of her new classmates is Sheng Shang - a tattoo artist, part-time singer and an underground boxer. Will they succeed in creating their own music band?

The Cost of Cobalt

In the cobalt mining areas of Katanga in the Democratic Republic of the Congo (DRC), babies are being born with horrific birth defects. Scientists and doctors are finding increasing evidence of environmental pollution from industrial mining which, they believe, may be the cause of a range of malformations from cleft palate to some so serious the baby is stillborn. More than 60% of the world’s reserves of cobalt are in the DRC and this mineral is essential for the production of electric car batteries, which may be the key to reducing carbon emissions and to slowing climate change. In The Cost of Cobalt we meet the doctors treating the children affected and the scientists who are measuring the pollution. Cobalt may be part of the global solution to climate change, but is it right that Congo’s next generation pay the price with their health? Many are hoping that the more the world understands their plight, the more pressure will be put on the industry here to clean up its act.

David Haye vs. Tony Bellew

David Haye and Tony Bellew clash in a Heavyweight blockbuster at The O2 in London.

DodgeBall: A True Underdog Story

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

Die Musterknaben

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

Andy Ruiz Jr. vs. Luis Ortiz

Former unified world champion Andy "The Destroyer" Ruiz takes on hard-hitting contender Luis "King Kong" Ortiz in an explosive heavyweight showdown. Jose Valenzuela vs. Edwin De Los Santos Abner Mares vs. Miguel Flores Isaac Cruz vs. Eduardo Ramirez

UFC Fight Night 232: Allen vs. Craig

UFC Fight Night 232: Allen vs. Craig was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on November 18, 2023, at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A middleweight bout between former LFA Middleweight Champion Brendan Allen and Paul Craig headlined the event.

Tyson Fury vs. Oleksandr Usyk

WBC heavyweight champion Tyson Fury faces the WBA, WBO, IBF and The Ring heavyweight champion Oleksandr Usyk to become the first undisputed heavyweight champion since Lennox Lewis over two decades ago.

Fat City

Two men, working as professional boxers, come to blows when their careers each begin to take opposite momentum.

The Moustache

One day, on a whim, Marc decides to shave off the moustache he's worn all of his adult life. He waits patiently for his wife's reaction, but neither she nor his friends seem to notice. Stranger still, when he finally tells them, they all insist he never had a moustache. Is Marc going mad? Is he the victim of some elaborate conspiracy? Or has something in the world's order gone terribly awry?

The Set-Up

Expecting the usual loss, a boxing manager takes bribes from a betting gangster without telling his fighter.

Final Round

Rachid is a young man who survives in Morroco boxing in clandestine fights in order to save enough money with which to pay a smuggler, and be able to cross the Strait of Gibraltar with his two friends.

UFC on ESPN 52: Dariush vs. Tsarukyan

UFC on ESPN 52: Dariush vs. Tsarukyan was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on December 2, 2023, at the Moody Center in Austin, Texas, United States. A lightweight bout between Beneil Dariush and Arman Tsarukyan headlined the event.

Tyson Fury vs. Otto Wallin

Former world heavyweight champion Tyson Fury faces undefeated Otto Wallin as he builds up to a rematch with WBC title holder Deontay Wilder.

UFC 281: Adesanya vs. Pereira

UFC 281: Adesanya vs. Pereira was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on November 12, 2022, at the Madison Square Garden in New York City, New York, United States. A UFC Middleweight Championship bout between current champion Israel Adesanya and former Glory Middleweight and Light Heavyweight Champion Alex Pereira headlined the event. The pairing previously met twice in kickboxing matchups. The first in April 2016 which Pereira won by unanimous decision. Their second meeting took place at Glory of Heroes 7 in March 2017, which Pereira won by third-round knockout.

The Tender Hook

The story is about Iris's rise to the apex of a love/power triangle that includes her roguish English lover, McHeath, and Art, an earnest young boxer. Within the flawed moral landscape, each character struggles to establish their sovereignty.

RIZIN LANDMARK 10 in NAGOYA

RIZIN LANDMARK 10 live from the Port Messe Nagoya in Nagoya, Aichi Prefecture on November 17. Vugar Karamov returns to the ring for the first time in a year, and don't miss his grappler showdown with Majima!

WWE Royal Rumble 2023

Thirty men and 30 women compete in two huge Royal Rumble Matches as The Road to WrestleMania officially begins at the Alamodome. Bray Wyatt returns to take on LA Knight in a Mountain Dew Pitch Black Match.

Derek Chisora vs. Joseph Parker

Derek Chisora and Joseph Parker collide in a huge Heavyweight clash on a blockbuster night of action that sees Irish star Katie Taylor defend her Undisputed Lightweight crowns against former amateur rival Natasha Jonas and undefeated WBA Light-Heavyweight World Champion Dmitry Bivol put his Title on the line against Craig Richards.

Resurrecting the Champ

Up-and-coming sports reporter rescues a homeless man ("Champ") only to discover that he is, in fact, a boxing legend believed to have passed away. What begins as an opportunity to resurrect Champ's story and escape the shadow of his father's success becomes a personal journey as the ambitious reporter reexamines his own life and his relationship with his family.

Deontay Wilder vs. Robert Helenius

Former WBC heavyweight world champion and boxing superstar Deontay "The Bronze Bomber" Wilder makes his long-awaited return to the ring to battle top-rated Robert “The Nordic Nightmare” Helenius in an explosive 12-round battle between ferocious punchers in the main event of a FOX Sports PBC Pay-Per-View.

Gennady Golovkin vs. David Lemieux

Gennady Golovkin vs. David Lemieux was a middleweight unification professional boxing match contested between WBC interim, WBA (Super), and IBO champion, Gennady Golovkin and IBF champion, David Lemieux. The bout took place at Madison Square Garden on October 17, 2015.

Claressa Shields vs. Marie-Eve Dicaire

Claressa Shields is looking to add another belt to her already impressive collection. Shields will put her WBO and WBC super welterweight titles on the line when she steps into the ring against IBF champion Marie-Eve Dicaire.

Homeboy

Johnny Walker is a cowboy and a boxer. He is very shy and a bit of a fool. He is in love with Ruby, but he cannot tell her. He is also a bit old to keep on boxing, but its the only thing he does well.

The Toxic Avenger

A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.

Undisputed

Monroe Hutchens is the heavyweight champion of Sweetwater, a maximum security prison. He was convicted to a life sentence due to a passionate crime. Iceman Chambers is the heavyweight champion, who lost his title due to a rape conviction to ten years in Sweetwater. When these two giants collide in the same prison, they fight against each other disputing who is the real champion.

Terence Crawford vs. Julius Indongo

A big fight, for full unification of the 140 pound titles, as Crawford has two and Indongo has the other two.

The Power of One

PK, an English orphan terrorized for his family's political beliefs in Africa, turns to his only friend, a kindly world-wise prisoner, Geel Piet. Geel teaches him how to box with the motto “fight with your fists and lead with your heart”. As he grows to manhood, PK uses these words to take on the system and the injustices he sees around him - and finds that one person really can make a difference.

Errol Spence Jr. vs. Shawn Porter

One of the most important fights of 2019 takes place on Saturday night at the Staples Center in Los Angeles. IBF Welterweight Champion Errol Spence Jr. faces WBC Welterweight Champion Shawn Porter in a potentially epic 147-pound unification bout. Spence is a massive favorite, and it's with good reaso

Chandu Champion

9 bullet wounds (one still in the body), three different sports and an unshakable determination to fulfill the dream of an Olympic Gold later, Muralikant Petkar, India's first Paralympian to finish at the top of the podium, got the recognition by his own country 45 years after he achieved what no athlete from his country could.

Anthony Joshua vs. Otto Wallin

Anthony Joshua headlines a historic night of boxing in the Kingdom of Saudi Arabia as he faces Otto Wallin. Former WBO World Champion Joseph Parker takes on the ‘Bronze Bomber’ and former WBC World Title holder, Deontay Wilder, with IBF No.1 contender Filip Hrgovic fighting Mark De Mori in another heavyweight shootout.

Honey Bunny Duracell

A vivid encounter with former three time Czech National Boxing Champion. Experience the rise and fall in the career of a female fighter.

Jai Opetaia vs. David Nyika

Jai Opetaia defends his Ring Magazine & IBF Cruiserweight World Titles against David Nyika at the Gold Coast Convention Centre.

Uppercut

When Elliott, a tough ex-boxing champion, accepts the challenge to train Toni, the two mismatched characters form an unlikely alliance. Their sparring and Elliott's keen insights show the resilient young fighter that real strength comes from the challenges you overcome when life throws its biggest punches your way.

Gattaca

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

Anthony Joshua vs. Wladimir Klitschko

Olympic gold medallist, Anthony Joshua, puts his WBA and IBF heavyweight world title belts on the line. Joshua at only 18-0, takes on former world champion, former super champion, a fighter who dominated the division for 11 years, Ukrainian veteran, Wladimir Klitschko, at Wembley Arena.

Carl Froch vs. George Groves II

Carl Froch (The Cobra) defends his WBA and IBF super-middleweight titles against George Groves (Saint George) at Wembley Stadium in London in a rematch following the controversial stoppage by referee Howard Foster in their first fight.

UFC Fight Night 231: Almeida vs. Lewis

UFC Fight Night 231: Almeida vs. Lewis was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on November 4, 2023, at Ginásio do Ibirapuera in São Paulo, Brazil. The event was expected to be headlined by a heavyweight bout between Curtis Blaydes and Jailton Almeida. However, Blaydes withdrew for unknown reasons and was replaced by former UFC Heavyweight Championship challenger Derrick Lewis.

H: The Story of a Teen-Age Drug Addict

Bill is targeted by pot pushers who use him as their entry to the "good kids." Needing money because his mother is sick and his father is absent, he drops out of school to become a pusher. He seeks help after seeing his supplier shoot up.

David Benavidez vs. David Morrell Jr.

Interim WBC Light Heavyweight Champion David “El Monstro” Benavídez and WBA Light Heavyweight Champion David Morrell Jr. will meet in a battle of unbeatens that pits two of the sport’s most exciting fighters against each other in the primes of their careers.

From Here to Eternity

In 1941 Hawaii, a private is cruelly punished for not boxing on his unit's team, while his captain's wife and second in command are falling in love.

Golden Girl

Golden Girl is a film about the forces at play around Frida Wallberg, WBC world champion. It's about putting it all on the line in a deadly sport. About rosy dreams that crash into a nothing less than brutal reality.

Look Who's Toxic

A millionaire's irresponsible decision to dump millions of gallons of toxic waste into public waters comes back to haunt him.

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Helm Al Omr

An Egyptian guy who loves Boxing . He left his home and travelled to Cairo to train . He loved a girl but her dad refused him . He fights to be the World Champion

UFC Fight Night 250: Adesanya vs. Imavov

UFC Fight Night 250: Adesanya vs. Imavov was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on February 1, 2025, at the anb Arena in Riyadh, Saudi Arabia. A middleweight bout between former two-time UFC Middleweight Champion Israel Adesanya and Nassourdine Imavov headlined this event.

The Smashing Machine

An unflinching look at the life and story of Mark Kerr between 1999 and 2001, an intelligent, articulate, and emotionally vulnerable athlete, considered by many at the time to be the most dominant ultimate fighter in the world. A former Olympic wrestler, Kerr easily dominated all his opponents, earning him the nickname "The Smashing Machine." With the promise of big money and the euphoria of his early victories, Kerr must battle his injuries and inner fears. The shock of these fights takes a heavy toll on his body and mind, and Kerr attempts to overcome these physical and psychological traumas by turning to painkillers. Kerr's addiction is shown in its raw form, with the camera capturing him desperately soliciting drugs from friends and staff, and injecting painkillers into his veins. His shocking defeat to Fujita in Japan shows us a story that is sometimes difficult and heartbreaking to watch.

The Ring

Both Jack Sander and Bob Corby are boxers in love with Mabel. Jack and Mabel wed, but their marriage is flat. The young wife looks to Bob for comfort.

Die Bubi Scholz Story

Dramatic life of Gustav "Bubi" Scholz, who rose from post-war obscurity and a background in black market dealings to become a celebrated European boxing champion in the late 1940s. Charismatic and widely admired, he quickly became a national icon. But as the spotlight fades and his victories grow distant, Scholz’s personal life begins to unravel, leading him into a downward spiral of addiction and emotional turmoil.

One Night: Joshua vs. Ruiz

'One Night: Joshua vs. Ruiz' is a comprehensive look at the night Andy Ruiz pulled off the biggest boxing upset in decades.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Bellator 287: Piccolotti vs. Barnaoui

Bellator 287: Piccolotti vs. Barnaoui (also known as Bellator Milan) is a mixed martial arts event produced by Bellator MMA, that took place on October 29, 2022, at the Allianz Cloud Arena in Milan, Italy.

The Street with No Name

After two gang-related killings in "Center City," a suspect (who was framed) is arrested, released on bail...and murdered. Inspector Briggs of the FBI recruits a young agent, Gene Cordell, to go undercover in the shadowy Skid Row area (alias George Manly) as a potential victim of the same racket. Soon, Gene meets Alec Stiles, neurotic mastermind who's "building an organization along scientific lines." Stiles recruits Cordell, whose job becomes a lot more dangerous.

Deontay Wilder vs. Luis Ortiz II

A boxing rematch between defending WBC heavyweight champion Deontay Wilder and the challenger, former WBA interim heavyweight champion, Luis Ortiz at the MGM Grand Garden Arena in Las Vegas, Nevada.

KSI vs. Logan Paul

KSI vs Logan Paul was a white-collar amateur boxing match between British YouTuber KSI and American YouTuber Logan Paul. The undercard consisted of a number of YouTubers, including a bout between the headliners' respective younger brothers, Deji Olatunji and Jake Paul. The bout took place on 25 August 2018 in the Manchester Arena, Manchester, England, and was streamed on YouTube's pay-per-view platform, and resulted in a majority draw, with two judges scoring it 57–57 and the other 58–57 in favour of KSI.

Pocket Hercules: Naim Suleymanoglu

From defecting to the Olympics, an underdog weightlifter powers through adversity to raise up his community in this biopic of Naim Süleymanoğlu.