10 Rounds - Sample Workout (2020)

UFC 264: Poirier vs. McGregor 3

UFC 264: Poirier vs. McGregor 3 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on July 10, 2021 at the T-Mobile Arena in Paradise, Nevada, part of the Las Vegas Metropolitan Area, United States. A lightweight trilogy between former interim UFC Lightweight Champion Dustin Poirier and former UFC Featherweight and Lightweight Champion Conor McGregor headlined the event.

My Life as a Dog

A boy, obsessed with comparing himself with those less fortunate, experiences a different life at the home of his aunt and uncle in 1959 Sweden.

Against the Ropes

A fictional story inspired by North America's most famous female boxing promoter, Jackie Kallen. Her struggle to survive and succeed in a male dominated sport.

Ali

In 1964, a brash, new pro boxer, fresh from his Olympic gold medal victory, explodes onto the scene: Cassius Clay. Bold and outspoken, he cuts an entirely new image for African Americans in sport with his proud public self-confidence and his unapologetic belief that he is the greatest boxer of all time. Yet at the top of his game, both Ali's personal and professional lives face the ultimate test.

Beretta's Island

Franco Armando - code name Beretta - is forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Stay Hungry

A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.

Richard Fontaine's Days of Greek Gods

Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.

Procession at Gangtok

Traditional games, dancing and music among the people of Sikkim - in vivid colour.

UFC Fight Night 188: Font vs. Garbrandt

UFC Fight Night 188: Font vs. Garbrandt was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on May 22, 2021 at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A bantamweight bout between former UFC Bantamweight Champion Cody Garbrandt and Rob Font served as the main event.

Chuck & Tito

A look at the career, friendship and rivalry of legendary MMA fighters Chuck Liddell and Tito Ortiz.

Bellator 259: Cyborg vs. Smith 2

Bellator 259: Cyborg vs. Smith 2 is a mixed martial arts event produced by the Bellator MMA that took place on May 21, 2021 at Mohegan Sun Arena in Uncasville, Connecticut.

UFC 263: Adesanya vs. Vettori 2

UFC 263: Adesanya vs. Vettori 2 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on June 12, 2021, at the Gila River Arena in Glendale, Arizona, United States. A UFC Middleweight Championship bout between then champion Israel Adesanya and Marvin Vettori headlined the event. The pair previously met at UFC on Fox: Poirier vs. Gaethje, where Adesanya won via split decision.

Burn After Reading

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

UFC Fight Night 250: Adesanya vs. Imavov

UFC Fight Night 250: Adesanya vs. Imavov was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on February 1, 2025, at the anb Arena in Riyadh, Saudi Arabia. A middleweight bout between former two-time UFC Middleweight Champion Israel Adesanya and Nassourdine Imavov headlined this event.

Killer Workout

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

Beautiful Boxer

Based on the real life story of Parinya Charoenphol, a Muaythai boxer who underwent a sex change operation to become a woman.

UFC Fight Night 189: Rozenstruik vs. Sakai

UFC Fight Night 189: Rozenstruik vs. Sakai was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on June 5, 2021 UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A heavyweight bout between Jairzinho Rozenstruik and Augusto Sakai served as the event's headliner.

Nonito Donaire vs. Jorge Arce

On December 15, 2012 in Houston, Texas, USA, Nonito "Filipino Flash" Donaire, Jr. successfully retained the WBO and The Ring super bantamweight titles against the Mexican Legend Jorge "Travieso" Arce via third round knock out 2:59 into the round. Donaire floored Arce once in the second round, and once in the third round, before the knockout that ended the match.

We Are No Angels

Two wannabes rig a fight with a large prize fighter to buy a car.

Nickel Boys

Chronicles the powerful friendship between two young Black teenagers navigating the harrowing trials of reform school together in Florida.

Super Size Me

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

Thank You for Smoking

Nick Naylor is a charismatic spin-doctor for Big Tobacco who'll fight to protect America's right to smoke -- even if it kills him -- while still remaining a role model for his 12-year old son. When he incurs the wrath of a senator bent on snuffing out cigarettes, Nick's powers of "filtering the truth" will be put to the test.

The Quest

Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon. But fighting prowess alone will not be enough for Chris to triumph over such daunting foes.

Broken Arrow

When rogue stealth-fighter pilot Vic Deakins deliberately drops off the radar while on maneuvers, the Air Force ends up with two stolen nuclear warheads -- and Deakins's co-pilot, Riley Hale, is the military's only hope for getting them back. Traversing the deserted canyons of Utah, Hale teams with park ranger Terry Carmichael to put Deakins back in his box.

Super RIZIN

The Floyd Mayweather Jr. exhibition world tour continues as the former pound-for-pound king meets MMA fighter Mikuru Asakura under the Rizin promotion from the Saitama Super Arena in Saitama, Japan.

UFC Fight Night 211: Dern vs. Yan

UFC Fight Night 211: Dern vs. Yan was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on October 1, 2022, at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. The event was headlined by a women's strawweight bout between Mackenzie Dern and Yan Xiaonan.

Bellator 285: Henderson vs. Queally

Benson Henderson vs. Peter Queally (Lightweight) Yoel Romero vs. Melvin Manhoef (Light Heavyweight) Leah McCourt vs. Dayana Silva (Featherweight) Mads Burnell vs. Pedro Carvalho (Featherweight) Ciaran Clarke vs. Rafael Hudson (Catchweight 150lbs)

Final Round

Rachid is a young man who survives in Morroco boxing in clandestine fights in order to save enough money with which to pay a smuggler, and be able to cross the Strait of Gibraltar with his two friends.

UFC Fight Night 233: Song vs. Gutierrez

UFC Fight Night 233: Song vs. Gutiérrez was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on December 9, 2023, at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A bantamweight bout between Song Yadong and Chris Gutiérrez headlined the event.

DodgeBall: A True Underdog Story

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

Chandu Champion

9 bullet wounds (one still in the body), three different sports and an unshakable determination to fulfill the dream of an Olympic Gold later, Muralikant Petkar, India's first Paralympian to finish at the top of the podium, got the recognition by his own country 45 years after he achieved what no athlete from his country could.

Shack Out on 101

A greasy spoon diner provides a base for a spy smuggling nuclear secrets.

Gentleman Jim

As bare-knuckled boxing enters the modern era, brash extrovert Jim Corbett uses new rules and dazzlingly innovative footwork to rise to the top of the boxing world.

UFC Fight Night 254: Vettori vs. Dolidze 2

UFC Fight Night: Vettori vs. Dolidze 2 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on March 15, 2025, at the UFC Apex in Enterprise, Nevada, part of the Las Vegas Valley, United States. A middleweight rematch between former UFC Middleweight Championship challenger Marvin Vettori and Roman Dolidze headlined the event. The pairing previously met at UFC 286 in March 2023, with Vettori winning the fight via unanimous decision.

UFC Fight Night 255: Edwards vs. Brady

UFC Fight Night 255: Edwards vs. Brady was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on March 22, 2025, at The O2 Arena in London, England. A welterweight bout between former UFC Welterweight Champion Leon Edwards and Sean Brady headlined the event.

That Sugar Film

One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

UFC Fight Night 192: Smith vs. Spann

UFC Fight Night 192: Smith vs. Spann was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on September 18, 2021, at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A light heavyweight bout between former UFC Light Heavyweight Championship title challenger Anthony Smith and Ryan Spann served as the main event.

Battle of the Baddest

The fight that turned sport on its head. In a historic match up, we present an unprecedented look behind the scenes to explore how the match between Boxing's World Heavyweight Champion Tyson Fury and the former UFC-Heavyweight Champion Francis Ngannou was made, fought and ultimately won. A real David and Goliath story with drama only sport can write. From learning about how a small boy from Cameroon escaped life in the sand mines to become UFC Heavyweight Champion of the world, to how a small boy from Morecambe Bay became one of the most inspirational faces on the planet - this is a story of two very different icons who put it all on the line in front of the world in an event that changed the game forever.

When We Were Kings

It's 1974. Muhammad Ali is 32 and thought by many to be past his prime. George Foreman is ten years younger and the heavyweight champion of the world. Promoter Don King wants to make a name for himself and offers both fighters five million dollars apiece to fight one another, and when they accept, King has only to come up with the money. He finds a willing backer in Mobutu Sese Suko, the dictator of Zaire, and the "Rumble in the Jungle" is set, including a musical festival featuring some of America's top black performers, like James Brown and B.B. King.

Urtain, King of the Mountains

A humorous visit to the turbulent world of the controversial Spanish boxer José Manuel Urtain.

Pound for Pound

Biography about boxer Joergen 'Gamle' Hansen.

Tiger

A practicing Sikh is banned by the boxing commission for refusing to back down from his religious beliefs. Through racial profiling and stereotypical threats, he does what any strong American would do: fight back.

The Hurricane

The story of Rubin "Hurricane" Carter, a boxer wrongly imprisoned for murder, and the people who aided in his fight to prove his innocence.