10 Rounds - Sample Workout (2020)

Dempseyroll: confessions

Byeong-Gu used to be a professional boxer. But one day he finds out that he’s got punch-drunk. With not much time left, he decides to start boxing again. To complete his own style, called “Pansori-boxing.”

Anthony Joshua vs. Dominic Breazeale

Anthony Joshua vs Dominic Breazeale was a heavyweight professional boxing match contested between undefeated IBF champion Anthony Joshua, and the IBF's number 13 ranked contender, Dominic Breazeale. The bout took place on 25 June 2016 at The O2 Arena in London, England.

Die Musterknaben

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UFC on ESPN 16: Holm vs. Aldana

UFC on ESPN 16: Holm vs. Aldana was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on October 4, 2020 at the du Forum on Yas Island, Abu Dhabi, United Arab Emirates. A women's bantamweight bout between former UFC Women's Bantamweight Champion Holly Holm and Irene Aldana served as the event headliner.

ARES 13

ARES 13 was a mixed martial arts event that took place on Thursday, March 9, 2023 at the Dôme de Paris in Paris, France.

Vasyl Lomachenko vs. Richard Commey

Vasiliy Lomachenko v Richard Commey. Action from the lightweight bout at Madison Square Garden in New York

Gattaca

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.

Eternal MMA 82

Eternal MMA 82 took place Saturday, February 10, 2024 with 14 fights at HBF Stadium in Perth, Western Australia, Australia.

Jake Paul vs. Tyron Woodley II

International superstar Jake “The Problem Child” Paul is living the American dream. With a perfect record after four explosive fights, he’s electrified crowds, defied critics, and upended the combat sports arena. Now, he’ll face a do-or-die rematch of his epic August clash with former UFC champion and striking specialist, Tyron Woodley. Their first fight came down to the wire. This time both will look to LEAVE NO DOUBT.

Diego Pacheco vs. Jack Cullen

Diego Pacheco faces Jack Cullen on Saturday 11th March 2023 at Echo Arena in Liverpool. The fight will be contested over 10 rounds in the Super Middleweight.

Anthony Joshua vs. Jermaine Franklin

Former two-time Heavyweight Champion of the World Anthony Joshua will return to our screens on April 1 live from The O2, fighting American powerhouse Jermaine Franklin, in an all-eyes-on epic showdown.

Flying Fists

A lumberjack knocks out a champion boxer in a brawl, gets drawn into the boxing world where he is unknowingly set up for a fixed fight.

DodgeBall: A True Underdog Story

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

Devin Haney vs. Ryan Garcia

Matchroom Boxing and Golden Boy Promotions serve up a dream fight at super lightweight, as long-time rivals Devin Haney and Ryan Garcia square off in Las Vegas for the WBC title.

Tight: The World of Indian Bodybuilding

Can Aji's talent and triumphs elevate him from his poor, Tamil background to succeed on the national stage at Mr India? Or will his dreams be shattered by corruption and discrimination? The booming world of Indian bodybuilding is a captivating window through which to observe a rapidly changing society, while Aji's journey is a story of unity, brotherhood and celebration of India's incredible diversity.

Kickboxer

If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport. His opponent: ruthless fighter and Thai champion, Tong Po. Tong not only defeats Eric, he paralyzes him for life. Crazed with anger, Kurt vows revenge.

UFC Fight Night 179: Moraes vs. Sandhagen

UFC Fight Night 179: Moraes vs. Sandhagen was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on October 11, 2020 at the du Forum on Yas Island, Abu Dhabi, United Arab Emirates. A bantamweight bout between former WSOF Bantamweight Champion and UFC Bantamweight Championship challenger Marlon Moraes and Cory Sandhagen served as the event headliner.

UFC Fight Night 180: Ortega vs. The Korean Zombie

UFC Fight Night 180: Ortega vs. The Korean Zombie was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on October 18, 2020 at the du Forum on Yas Island, Abu Dhabi, United Arab Emirates. A featherweight bout between former UFC Featherweight Championship challengers Brian Ortega and Chan Sung Jung served as the event headliner.

Joe Palooka in Triple Cross

Joe Palooka and two friends are taking hostage by three criminals.

Manny

From abject poverty to becoming a ten-time boxing world champion, congressman, and international icon, Manny Pacquiao is the true definition of a Cinderella story. In the Philippines, he first entered the ring as a sixteen-year-old weighing ninety-eight pounds with the goal of earning money to feed his family. Now, almost twenty years later, when he fights, the country of 100 million people comes to a complete standstill to watch. Regarded for his ability to bring people together, Pacquiao entered the political arena in 2010. As history’s first boxing congressman, Pacquiao now fights for his people both inside and outside of the ring. Now at the height of his career, he is faced with maneuvering an unscrupulous sport while maintaining his political duties. The question now is, what bridge is too far for Manny Pacquiao to cross?

Tiger, Blood in the Mouth

Ramón Alvia is a professional boxer who, although he has won several international championships, is old and is at the end of his career. He resists. In the gym, Ramon discovers among the young boxers Deborah, a beautiful girl.

Battle of the Baddest

The fight that turned sport on its head. In a historic match up, we present an unprecedented look behind the scenes to explore how the match between Boxing's World Heavyweight Champion Tyson Fury and the former UFC-Heavyweight Champion Francis Ngannou was made, fought and ultimately won. A real David and Goliath story with drama only sport can write. From learning about how a small boy from Cameroon escaped life in the sand mines to become UFC Heavyweight Champion of the world, to how a small boy from Morecambe Bay became one of the most inspirational faces on the planet - this is a story of two very different icons who put it all on the line in front of the world in an event that changed the game forever.

Justin Pauldo vs. Miguel Madueno

Rising star Justin Pauldo (17-1, 8KOs), looks to take a leap towards a world title, as he squares off against heavy-hitting Mexican Miguel Madueno (30-2, 28KOs).

The Great Fog of 1952

In the 1950s, a devastating fog descended on London and enveloped the capital for several days, leaving Londoners lost in their own streets in one of the UK's biggest peacetime catastrophes.

Small, Slow But Steady

A hearing-impaired woman with dreams of becoming a professional boxer due to the pandemic is threatened closure of her boxing club and the illness of its ageing president, who has been her biggest supporter, push her to the limit.

The Power of One

PK, an English orphan terrorized for his family's political beliefs in Africa, turns to his only friend, a kindly world-wise prisoner, Geel Piet. Geel teaches him how to box with the motto “fight with your fists and lead with your heart”. As he grows to manhood, PK uses these words to take on the system and the injustices he sees around him - and finds that one person really can make a difference.

Adventures in Oz with Cheryl

Our adventure begins as Dorothy is caught in a cyclone and lands in Oz where she meets the Lizard of Oz, a librarian and nutritional expert, who tells her of the evil spell cast over the land that has made everyone lazy. With the help of the talking magic silver exercise shoes, Archie and Lefty, Dorothy sets off on a mission down the Yellow Brick Road determined to bring fun and fitness back to the Land of Oz. Along the journey, kids at home are invited to dance-and-sing-and-play along while stretching out with the Scarecrow, performing calisthenics with the TinKid, and even trying pushups with the Lion! Some of the important values and lessons that kids also learn from our friends from Oz include: cleaning up your room, personal hygiene, healthy eating habits, making friends and teamwork.

Stephen Fulton vs. Naoya Inoue

Stephen Fulton takes on former undisputed bantamweight champion Naoya Inoue for the unified WBC and WBO super bantamweight championship.

UFC 286: Edwards vs. Usman 3

UFC 286: Edwards vs. Usman 3 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on March 18, 2023, at The O2 Arena in London, England. A UFC Welterweight Championship trilogy bout between current champion Leon Edwards and former champion (also The Ultimate Fighter: American Top Team vs. Blackzilians welterweight winner) Kamaru Usman headlined the event. The pairing first met at UFC on Fox: dos Anjos vs. Cowboy 2 in December 2015, where Usman won by unanimous decision. Their second meeting took place at UFC 278 in August 2022, where Edwards won the title by knockout in the fifth round.

40 Years of Rocky: The Birth of a Classic

Sylvester Stallone and John G. Avildsen narrate behind-the-scenes footage from the making of "Rocky" to mark the film's 40th anniversary.

ONE 166: Qatar

ONE 166: Qatar was a combat sport event produced by ONE Championship that took place on March 1, 2024, at Lusail Sports Arena in Lusail, Qatar. A ONE Middleweight World Championship bout between current champion Reinier de Ridder (also former ONE Light Heavyweight World Champion) and the ONE Light Heavyweight and Heavyweight Champion Anatoly Malykhin headlined the event.

Super Size Me

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

Thank You for Smoking

Nick Naylor is a charismatic spin-doctor for Big Tobacco who'll fight to protect America's right to smoke -- even if it kills him -- while still remaining a role model for his 12-year old son. When he incurs the wrath of a senator bent on snuffing out cigarettes, Nick's powers of "filtering the truth" will be put to the test.

Tim Tszyu vs. Tony Harrison

Tim Tszyu takes on Tony Harrison in a 12 round Super Welterweight bout at the Qudos Bank Arena in Sydney.

What the Health

Filmmaker Kip Andersen uncovers the secret to preventing and even reversing chronic diseases, and he investigates why the nation's leading health organizations doesn't want people to know about it.

Brandon Figueroa vs. Mark Magsayo

In a matchup of all-action, high-powered former world champions, hard-hitting star Brandon “The Heartbreaker” Figueroa will meet Filipino sensation Mark “Magnifico” Magsayo for the vacant Interim WBC Featherweight Title.

My Life as a Dog

A boy, obsessed with comparing himself with those less fortunate, experiences a different life at the home of his aunt and uncle in 1959 Sweden.

Against the Ropes

A fictional story inspired by North America's most famous female boxing promoter, Jackie Kallen. Her struggle to survive and succeed in a male dominated sport.

Shavkatdzhon Rakhimov vs. Joe Cordina

Joe Cordina faces Shavkatdzhon Rakhimov on Saturday 22nd April 2023 at Motorpoint Arena Cardiff in Cardiff.

Joseph Diaz Jr vs. Mercito Gesta

Joseph Diaz finds himself top of the bill in Long Beach, California, when he takes on Mercito Gesta in a lightweight contest.

The Contender

A truck driver turns to prizefighting with hopes of earning enough cash to send his son to military school. 1944.

Judgment Night

Four young friends, while taking a shortcut en route to a local boxing match, witness a brutal murder which leaves them running for their lives.

American Beauty

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.

Angel Fierro vs. Eduardo Estela

Fierro (20-1-2, 16 KOs) defends his WBO NABO Lightweight title against Uruguay’s once-beaten Estela (14-1, 9 KOs) in what promises to be an explosive main event. The WBO No.5 rated Fierro is closing in on a coveted world title shot in 2023, but he must first get by the very dangerous Estela, who is coming off a career best win in November over previously undefeated Ruben Torres.

Floyd Mayweather Jr. vs. Aaron Chalmers

Floyd Mayweather will finally fight in the UK when he faces Geordie Shore star Aaron Chalmers in an exhibition bout at the O2 Arena in London.