10 Rounds - Sample Workout (2020)

The Hurricane

The story of Rubin "Hurricane" Carter, a boxer wrongly imprisoned for murder, and the people who aided in his fight to prove his innocence.

Vasyl Lomachenko vs. George Kambosos Jr.

Australia’s fighting emperor and former unified world champion, George Kambosos Jr., is on a mission for a new belt. Standing in his way is a Ukrainian fight legend, Vasyl Lomachenko, a three-division world champion intent on writing another triumphant chapter in his Hall of Fame career. Lomachenko and Kambosos clash for the vacant IBF lightweight world title as part of a world title tripleheader at RAC Arena in Perth, Australia.

Oscar Valdez vs. Liam Wilson

Mexican warrior Oscar Valdez faces Australian former world title challenger Liam Wilson in a special 10-round junior lightweight attraction at the Desert Diamond Arena in Glendale, Arizona.

Vasyl Lomachenko vs. Richard Commey

Vasiliy Lomachenko v Richard Commey. Action from the lightweight bout at Madison Square Garden in New York

Manny

From abject poverty to becoming a ten-time boxing world champion, congressman, and international icon, Manny Pacquiao is the true definition of a Cinderella story. In the Philippines, he first entered the ring as a sixteen-year-old weighing ninety-eight pounds with the goal of earning money to feed his family. Now, almost twenty years later, when he fights, the country of 100 million people comes to a complete standstill to watch. Regarded for his ability to bring people together, Pacquiao entered the political arena in 2010. As history’s first boxing congressman, Pacquiao now fights for his people both inside and outside of the ring. Now at the height of his career, he is faced with maneuvering an unscrupulous sport while maintaining his political duties. The question now is, what bridge is too far for Manny Pacquiao to cross?

Subriel Matias vs. Jeremias Ponce

Top super lightweight contenders will square off as popular knockout artist Subriel Matías meets undefeated Argentinian Jeremías Ponce for the vacant IBF Super Lightweight World Championship.

David Benavidez vs. Caleb Plant

Undefeated former two-time WBC Super Middleweight Champion David “El Bandera Roja’’ Benavídez and former IBF Super Middleweight Champion Caleb Plant will meet in a 12-round, high-stakes showdown to settle their long-simmering feud.

Turkish Tiger

After a tragic loss and a long career hiatus, a champion boxer crosses paths with an anchorwoman and returns to the ring.

Robeisy Ramirez vs. Isaac Dogboe

Two-time Olympic gold medalist Robeisy “El Tren” Ramírez locks horns with Isaac “Royal Storm” Dogboe in a 12-round showdown at Hard Rock Hotel & Casino Tulsa.

Angel Fierro vs. Eduardo Estela

Fierro (20-1-2, 16 KOs) defends his WBO NABO Lightweight title against Uruguay’s once-beaten Estela (14-1, 9 KOs) in what promises to be an explosive main event. The WBO No.5 rated Fierro is closing in on a coveted world title shot in 2023, but he must first get by the very dangerous Estela, who is coming off a career best win in November over previously undefeated Ruben Torres.

LFA 175: Lopes vs. Brigagao

LFA 175 took place Saturday, January 27, 2024 with 14 fights at Ginasio Do Polvilho in Cajamar, Sao Paulo, Brazil.

Karate Combat: Kickback 1

Karate Combat Kickback 1 took place Friday, January 26, 2024 with 8 fights at Asim's Mom's House in Miami, Florida.

UFC Fight Night 218: Lewis vs. Spivac

Derrick Lewis vs. Sergey Spivak (Heavyweight) Devin Clark vs. Da Un Jung (Light Heavyweight) Marcin Tybura vs. Blagoy Ivanov (Heavyweight) Doo Ho Choi vs. Kyle Nelson (Featherweight) Yusaku Kinoshita vs. Adam Fugitt (Welterweight)

UFC Fight Night 219: Andrade vs. Blanchfield

Jéssica Andrade vs. Erin Blanchfield (Flyweight) Jordan Wright vs. Zac Pauga (Light Heavyweight) Josh Parisian vs. Jamal Pogues (Heavyweight) William Knight vs. Marcin Prachnio (Light Heavyweight) Jim Miller vs. Alexander Hernandez (Lightweight)

ARES 13

ARES 13 was a mixed martial arts event that took place on Thursday, March 9, 2023 at the Dôme de Paris in Paris, France.

My Life as a Dog

A boy, obsessed with comparing himself with those less fortunate, experiences a different life at the home of his aunt and uncle in 1959 Sweden.

Against the Ropes

A fictional story inspired by North America's most famous female boxing promoter, Jackie Kallen. Her struggle to survive and succeed in a male dominated sport.

Ashton Sylve vs. Estivan Falcao

Ashton Sylve (10-0) takes on Estivan Falcao (13-2-0) as the two lightweights go head-to-head at Caribe Royale, Orlando.

From Here to Eternity

In 1941 Hawaii, a private is cruelly punished for not boxing on his unit's team, while his captain's wife and second in command are falling in love.

Shakur Stevenson vs. Shuichiro Yoshino

Shakur Stevenson and Shuichiro Yoshino square off in a WBC lightweight elimination match at Prudential Center in Newark, New Jersey.

The Quest

Ghang-gheng, the ancient winner-take-all competition in which the deadliest fighters from around the world employ the most spectacular feats of martial arts skills ever displayed in order to win the prized Golden Dragon. But fighting prowess alone will not be enough for Chris to triumph over such daunting foes.

Broken Arrow

When rogue stealth-fighter pilot Vic Deakins deliberately drops off the radar while on maneuvers, the Air Force ends up with two stolen nuclear warheads -- and Deakins's co-pilot, Riley Hale, is the military's only hope for getting them back. Traversing the deserted canyons of Utah, Hale teams with park ranger Terry Carmichael to put Deakins back in his box.

WWE Power Series: Triple H

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Floyd Mayweather Jr. vs. Aaron Chalmers

Floyd Mayweather will finally fight in the UK when he faces Geordie Shore star Aaron Chalmers in an exhibition bout at the O2 Arena in London.

Joe Joyce vs. Zhilei Zhang

Joe Joyce defends his WBO Interim World Heavyweight title against the Chinese giant Zhilei Zhang at the Copper Box Arena.

Jarrell Miller vs. Lucas Browne

Heavyweights Jarrell Miller and Lucas Browne will get it on in a scheduled ten rounder in Dubai.

Die Musterknaben

Plot unavailable

One Night Only

A gambler, fresh out of prison, and a beautiful hooker find themselves caught in an underground scheme that's spinning wildly out of control.

Jake Paul vs. Tyron Woodley II

International superstar Jake “The Problem Child” Paul is living the American dream. With a perfect record after four explosive fights, he’s electrified crowds, defied critics, and upended the combat sports arena. Now, he’ll face a do-or-die rematch of his epic August clash with former UFC champion and striking specialist, Tyron Woodley. Their first fight came down to the wire. This time both will look to LEAVE NO DOUBT.

LFA 151: Delano vs. Santos

LFA 151: Delano vs. Santos was a mixed martial arts event that took place on Saturday, January 28, 2023 at the Ginásio do Polvilho in Cajamar, São Paulo, Brazil.

Stressed

A new exploration into emotional stress and its undeniable impact on humanity. The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti and leading neuroscientist Dr. Andrew Newberg, we get a fresh perspective on the effects of stress.

Ah, Wilderness: Part 1

Set in the near future around Shinjuku, Tokyo. Shinji got out from a youth detention center. Barikan suffers from stuttering and extreme shyness. These two men meet in a boxing gym. Shinji and Barikan become friends and pursue boxing under a hopeless situation.

Abass Baraou vs. Sam Eggington

Abass Baraou and Sam Eggington battle it out for the vacant European Super Welterweight title in Telford.

Chris Bourke vs. Ashley Lane

Chris Bourke challenges for the British bantamweight title against Ashley Lane on a night of triple title action at York Hall. Also in championship fights is top young light heavyweight Willy Hutchinson (16-1, 12 KOs), who defends his WBC International title against Martin Houben (17-2, 10) from Germany, plus Raven Chapman (8-0, 2) defends her WBC International featherweight title against the undefeated Colombian Yohana Sarabia (10-0, 6).

UFC 284: Makhachev vs. Volkanovski

Islam Makhachev vs. Alexander Volkanovski (Lightweight) Yair Rodriguez vs. Josh Emmett (Featherweight) Jack Della Maddalena vs. Randy Brown (Welterweight) Justin Tafa vs. Parker Porter (Heavyweight) Jimmy Crute vs. Alonzo Menifield (Light Heavyweight)

Judgment Night

Four young friends, while taking a shortcut en route to a local boxing match, witness a brutal murder which leaves them running for their lives.

American Beauty

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.

Bellator MMA vs. RIZIN

Bellator vs. RIZIN was a mixed martial arts event that took place on Saturday, December 31, 2022 at the Saitama Super Arena in Saitama, Japan.

Ringside

Joe O'Hara finds out he has a damaged optic nerve just before a boxing match for the title. He needs the money badly, so he doesn't delay the fight. The opponent discovers Joe's weakness and pounds on his eyes, causing him to go blind.

UFC Fight Night 237: Moreno vs. Royval 2

UFC Fight Night 237: Moreno vs. Royval 2 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on February 24, 2024, at the Arena CDMX facility, in México City, México.

Medusa 5

Medusa 5 took place Thursday, December 28, 2023 with 17 fights at Academy LA in Hollywood, California.

UFC Fight Night 238: Rozenstruik vs. Gaziev

UFC Fight Night 238: Rozenstruik vs. Gaziev was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on March 2, 2024, at the UFC Apex facility, in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A heavyweight bout between Jairzinho Rozenstruik and Shamil Gaziev headlined the event.

Fury Pro Grappling 8

Fury Pro Grappling 8 took place Saturday, December 30, 2023 with 20 fights at 2300 Arena in Philadelphia, Pennsylvania.

UFC 300: Pereira vs. Hill

UFC 300: Pereira vs. Hill was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on April 13, 2024, at the T-Mobile Arena in Las Vegas, Nevada, United States.

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.