A Week of Hard Labor - Day 1 Chest & Back (2017)

(9) based on 1 votes
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Directors
Release Date
Sep 05, 2017
Runtime
00h 45m
Genre
N/D
Available in streaming on
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This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

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4.0
Enhanced
Quick Toning: Upper Body of Steel

An exercise video that helps your upper body get firm and in shape.
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Quick+Toning%3A+Upper+Body+of+Steel
Quick Toning: Upper Body of Steel

1995

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Magazine Dreams

Aspiring bodybuilder Killian Maddox struggles to find human connection in this exploration of celebrity and violence. Nothing deters him from his fiercely protected dream of superstardom, not even the doctors who warn him of the permanent damage he causes to himself with his quest.
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6.7
Magazine+Dreams
Magazine Dreams

2025

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Witness the Fitness

Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
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5.2
Witness+the+Fitness
Witness the Fitness

2022

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Generation Iron

Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.
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6.7
Generation+Iron
Generation Iron

2013

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West of Greatness: The Story of the Westwego Muscle Boys

In a fading Louisiana town, Jerome dreams of Hollywood while Terry seeks escape from a troubled home. United by desperation, they train for a high-stakes bodybuilding competition that becomes their shot at something more. Filmed over 18 months, WEST OF GREATNESS blazes a bold new trail in cinematic storytelling, blending raw documentary with scripted drama. It's a haunting, human story of ambition, survival, and the quiet bond that forms when there's nothing left to lose.
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West+of+Greatness%3A+The+Story+of+the+Westwego+Muscle+Boys
West of Greatness: The Story of the Westwego Muscle Boys

2025

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