A Week of Hard Labor - Day 1 Chest & Back (2017)

A Little Obsessed - Day 4: Cardio Core

Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. Works Well For: Cardio Equipment Needed: Resistance Loops, Strength Slides, Core Comfort Mat (Optional)

Shamshera

Set in the 1800s, the film is about a "dacoit" tribe who take charge in fight for their rights and independence against the British.

Wizards of Waverly Place: Wizard School

When Alex is caught using magic to clean her room she is forced to go to wizard school with Justin. Max and Jerry camp out on the terrace to prove their manhood.

Moments: Six

A serial killer and the detective who tracked him down find themselves in an unexpected stalemate.

The Duel

Ernesto lives in depression and decides to hire a hit-man to end his own life. However, his plan takes an unexpected turn when he meets Rita, whose love gives him a new reason to live.

The Good Witch's Garden

Middleton prepares for its bicentennial, and Grey House is to be the party venue. Good witch Cassie is remodeling it as B&B. her first and only guest, Nick Chasen, claims to be a distant relative. He produces papers to prove he's the heir of the builder, colonial era captain Hamblin, while the Grey lady was his mistress and stole it. Police chief and lover Jake Russell goes all the way to motivate her to fight and disprove the claim before she's effectively disowned. Brandon is dared to pass a rascals-initiation by local brat Steve and Duke. George's gardening skills lead to romance.

The Equalizer 3

Robert McCall finds himself at home in Southern Italy but he discovers his friends are under the control of local crime bosses. As events turn deadly, McCall knows what he has to do: become his friends' protector by taking on the mafia.

Attack on Titan

As viable water is depleted on Earth, a mission is sent to Saturn's moon Titan to retrieve sustainable H2O reserves from its alien inhabitants. But just as the humans acquire the precious resource, they are attacked by Titan rebels, who don't trust that the Earthlings will leave in peace.

Barbie Presents: Thumbelina

Meet a tiny girl named Thumbelina who lives in harmony with nature in the magical world of the Twillerbees that's hidden among the wildflowers. At the whim of a spoiled young girl named Makena, Thumbelina and her two friends have their patch of wildflowers uprooted and are transported to a lavish apartment in the city.

Finnick

Not many people know that every house is secretly inhabited by little monsters! These furry creatures take care of a family’s house but cannot be seen. Finnick is a little monster, who doesn’t seem to care about his responsibility of making a home out of the house. But everything changes after a new family comes to his house. When Finn meets 13-year-old Christine, inexplicable events begin to happen in the city and life will never be the same again!

New

Outskirts of Moscow. A girl comes to an unfamiliar apartment to look after a dog. After a while, she realizes that the owner of the apartment has disappeared. She finds herself into a series of people that have been taking care of the dog for years in that same apartment, creating a weird community around this strange absence of the owner.

A Man of Reason

After spending a decade in prison, a hitman learns that he has a daughter and just wants a chance at a normal life. But his former mob boss wants him back at any cost, sending merciless assassins after him.

Due Justice

An attorney with a military past hunts down the gang who killed his wife and took his daughter.

Kingdom III: The Flame of Destiny

To defend their kingdom against a sudden invasion, a mighty general returns to the battlefield alongside a war orphan, now grown up, who dreams of glory.

Pennies

The story of Charlotte Brown,a waitress and young single mother who will do anything for her daughter Jenny, and when push comes to shove, she does. With a menacing figure on the other end of the phone and a time limit of two hours,she must raise enough money to ensure that she sees the smiling face of her child again. Charlotte's customers are her only hope. The clock is ticking as we see the desperate young mother dealing with one eccentric customer after the next, displaying her charming vulnerability and inspiring strength through all the chaos. With her feet firmly planted on the ground, Charlotte maintains her focus and attempts to beat the clock and save the day.

Live Spectacle NARUTO ~Song of the Akatsuki~

After parting with Sasuke at the Final Valley, Uzumaki Naruto has been away from the village of Konohagakure to further his training. Two and a half years later, he finally returns to the village and takes his mission in Team Kakashi, then he finds the clue on Orochimaru. Naruto leads the team and heads to the place where Orochimaru is in order to save his friend Sasuke. However, little does he know that "Akatsuki" is seeking after his life to acquire the Nine-Tailed sealed in his body.

Squillo

Maria, a provincial Polish girl, travels to Milan to pay her older sister Eva a surprise visit. The sisters haven't seen each other in seven years and Eva has changed a lot. She lives in a luxurious apartment and dresses in designer clothes. Although she pretends to be an interpreter, Eva is actually a call-girl and, one night, fails to return from an appointment. Maria enquires at the hotel where Eva last worked. Eva's body is soon found. The investigation is conducted by Inspector Messina, a trendy cop. Maria and Messina become an inseparable investigating team. Maria poses as a call-girl in order to reveal her sister's killer and they use mobile phones to keep in touch.

The 9th Annual On Cinema Oscar Special

Hosted by HEI Network CEO Tim Heidecker, the On Cinema Oscar Special is an annual tradition that always includes huge special guests, earth-shattering surprises, and expert analysis and insight from film historian, archivist, and ANT-MAN star Gregg “Mister Movies” Turkington. Join us as we all discover who Oscar has smiled upon this year!

Naruto x UT

Naruto x UT is the eighth Naruto OVA. Approximately 200,000 copies of this OVA were distributed by Uniqlo to promote a line of Naruto-themed shirts designed by Masashi Kishimoto in conjunction with Studio Pierrot. It shows the aftermath between a fight between Naruto and Sasuke and shows clips of their times together and the story so far.

Naruto 20th Anniversary - Road of Naruto

Promotional video celebrating 20 years of the Naruto animation project.

Czechoslovak Architecture 58–89

Vladimir 518, uncompromising rapper, artist, stage designer and activist, is a rare phenomenon, who not only writes books, but publishes them as well. Today also a respected authority primarily on pre-1989 architecture, he has written not only a major publication on the subject, but also the story for two audiovisual works treating the same theme, which were shot by Jan Zajíček, renowned director of music videos. In addition to the recent TV series we have the eagerly anticipated feature-length film which, through its fascinating and impressive exploration of Czech and Slovak architecture of the latter half of the 20th century, offers exclusive insight into extraordinary buildings and unique individuals living below the Tatra Mountains. Karel Och (kviff.com)

Cándida

Cándida Villar is a clumsy Galician maid who speaks improperly, get a lot of troubles in all the conversations with her bosses, simple and straightforward who from night to morning becomes the most lucky woman of the word because she mets a hilarious gallery of character in an art gallery.

Xtra Credit

A young offender on the mend, 19-year-old Cole Hurley agrees to attend a university devoted to prisoner reform. But hope for a turnaround is endangered by his impulsive affair with the seductive Kay Weller, a professor desperate to escape her abusive husband - and Cole is her only way out. But when Kay's husband is found murdered, Cole's education comes with a new lesson: trust no one.

De rolling por Colombia

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Chaudhvin Ka Chand

Aslam and Nawab fall in love with the same girl, Jameela. Misunderstandings and bad luck drive the narrative and ultimately lead to tragedy. But at the heart of the story is the importance of sacrifice and friendship.

Muscle Beach Party

Local beach-goers find that their beach has been taken over by a businessman training a stable of body builders.

Witness the Fitness

Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.

Magazine Dreams

Aspiring bodybuilder Killian Maddox struggles to find human connection in this exploration of celebrity and violence. Nothing deters him from his fiercely protected dream of superstardom, not even the doctors who warn him of the permanent damage he causes to himself with his quest.

Sword-and-Sandal: The Story of the Period Epic

The history of the peplum genre, known as sword-and-sandal cinema, set in Antiquity, from the silent film era to the present day.

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

The Rage: Carrie 2

Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral that will not only affect her but take everyone around her down in horrifying fashion.

Beretta's Island

Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.

Stay Hungry

A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.

Calum von Moger: Unbroken

To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to have one of the greatest physiques currently on the professional stage; Calum was catapulted into social media stardom. Known for his resemblance to Arnold Schwarzenegger and dubbed Arnold 2.0. But a sudden and tragic bicep tear brought his training and goals to a grinding halt. Losing dozens of pounds of muscle and unable to train until fully recovering – Calum was forced to reassess his bodybuilding path and find a way to fight back up to the top. Calum von Moger: Unbroken chronicles his rise, fall, and now recovery as he moves into a promising career in television and film. Showcasing a man with an indomitable will that overcomes all the hurdles in his path and taking him to a place that both skeptics and doctors thought was impossible.

Generation Iron 2

From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.

Muscle

Ryuzaki, an editor of Muscle Magazine, which features photographs of men with sculpted bodies, becomes involved with a man named Kitami; their affair soon becomes dominated by sadomasochistic games, with a horrid result. Jump ahead one year, Ryuzaki is released from jail and goes in search of Kitami, perhaps to make amends.

Twin Sitters

An evil business executive is releasing dangerous toxins and the Barbarian Brothers set out to stop his evil work.

Bigger

The inspirational tale of the grandfathers of the fitness movement as we now know it, Joe & Ben Weider. Battling anti-Semitism, racism and extreme poverty, the brothers beat all odds to build an empire & inspire future generations.

Doña Herlinda and Her Son

A manipulative mama deftly manages the life of her homosexual son so that he can have his cake and eat it too. A woman of means, she does this by allowing her son, a doctor, to tryst in her home with his lover. Putting her son's happiness above all else, she then arranges a marriage of convenience to a woman.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

Ronnie Coleman: The King

Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.

Pain & Gain

Daniel Lugo, manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve his version of the American dream: extortion. To achieve his goal, he recruits musclemen Paul and Adrian as accomplices. After several failed attempts, they abduct rich businessman Victor Kershaw and convince him to sign over all his assets to them. But when Kershaw makes it out alive, authorities are reluctant to believe his story.

Iron Temple

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Pumping Iron II: The Women

PUMPING IRON II: THE WOMEN, a film that is changing the way the world views the female physique-creating "a new definition of the female form." Join four women as they prepare for the 1983 Caesars Palace World Cup Championship: the sultry and curvaceous Rachel McLish, the current champion; the super-muscular Bev Francis, Rachel's toughest competition; and newcomers Lori Bowen and Carla Dunlap.

Tight: The World of Indian Bodybuilding

Can Aji's talent and triumphs elevate him from his poor, Tamil background to succeed on the national stage at Mr India? Or will his dreams be shattered by corruption and discrimination? The booming world of Indian bodybuilding is a captivating window through which to observe a rapidly changing society, while Aji's journey is a story of unity, brotherhood and celebration of India's incredible diversity.

Generation Iron

Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.

Enhanced

How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.

21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

The Champion of the World

Ten years after winning a world title in bodybuilding in Russia and becoming a star of said discipline in Mexico, Antonio Osta (43) leads a life of austerity in the Uruguayan rural town where he grew up. He resides there with his son Juanjo (17), a sensitive teenager who keeps him company and confronts him openly. Suffering from acute kidney disease which keeps him from competing professionally, Antonio is stuck in limbo, halfway between his glorious past and the impossibility of being who he once was. However, he is unwilling to give up his lifestyle, even if it kills him. In an attempt to reinvent himself, and seeking a better future for his son, Antonio plans a comeback to the Mexico bodybuilding scene, where he may relive his glory days.

Clever

Still bitter from a recent divorce, martial arts instructor Clever discovers a car tricked out with flames in his neighborhood and sets out on a single-minded quest: to find the artist and treat his own vehicle. His journey leads to a secluded village, and to an enigmatic personality who isn’t quite what he expects. Delightfully odd and idiosyncratic, Clever is an absurd satire of the fragile façade of masculinity.

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Jay Cutler All Access

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

Jay Cutler: A Cut Above

This is Jay's first video. Footage filmed leading up 1999 IFBB Mr Olympia. Jay did a voice-over interview right after 2000 Olympia. Includes all of Jay's workouts at high intensity and lost of sweat! Training part was filmed in his hometown of Worcester, Massachusetts. Also introduce his brand-new town house in Aliso Viejo, California.

Ronnie Coleman: On the Road

Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped - you've never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Witness the insanely heavy weights used, this isn't performed for the camera, it's real.

Le Plus Bel Homme du monde

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Jay Cutler: One Step Closer

Filmed September 19th through December 17th, 2005. Exclusive inside access, Prior to and Following The Mr. Olympia. (Contest footage is not included.) His body weight starting at 283 LBS 4 weeks out, then dropped to 265 LBS at the morning of Olympia. Includes all of his workouts, radio station, taking carb-up meals at home, real disappointment moment at backstage, after-party with family and much more.... Mitsuru Okabe / Producer says: "Even though this is Jay's 4th video, this DVD looks amazing!! After shooting the top pros for the last decade, this is the one of the best, I should say."

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Ronnie Coleman: The Unbelievable

Taped five and half weeks to prior to the 2000 IFBB Mr. Olympia and covers all four different training sessions. This dvd has the famous footage of him deadlifting 805lbs, doing 495lb bent over rows, 200lb dumbbell presses and tons more! Also includes uncut footage of his 585 lbs front squat attempt to finish. Absolutely the one of the best motivational hardcore bodybuilding dvd's available!!

Ronnie Coleman: Cost of Redemption

Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!" 160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

21 Day Fix - 10 Minute Fix for Abs

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

21 Day Fix - Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

Blood & Guts

A look into the intense workouts that built the six-time Mr. Olympia, Dorian Yates. At 300 lbs, Dorian re-defined the professional bodybuilder, and this workout documentary shows how he did it.

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.