A Week of Hard Labor - Day 1 Chest & Back (2017)

A Little Obsessed - Day 4: Cardio Core

Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. Works Well For: Cardio Equipment Needed: Resistance Loops, Strength Slides, Core Comfort Mat (Optional)

Liberation: Direction of the Main Blow

This five part epic war drama gives a dramatized detailed account of Soviet Union's war against Nazi Germany during world war two. Each of the five parts represents a separate major eastern front campaign.

Maine Gandhi Ko Nahin Mara

Once known for his intellectual prowess, a retired professor (Anupam Kher) begins experiencing memory gaps and periods of forgetfulness. But while he tries to laugh it off, it soon becomes clear that the symptoms are a sign of a more serious illness, prompting his grown daughter (Urmila Matondkar) to move in as his caretaker. Meanwhile, as his mind regresses, he recalls a traumatic childhood memory involving the death of Mahatma Gandhi.

Maine Pyar Kiya

After Suman's father leaves her in the care of another family while he travels abroad, she falls in love with Prem. However, in order to for them to marry, Prem has to prove to Suman's father that he is not the same as his own dad.

Travelling Hawkers in Frankfurt am Main

A documentary about unemployed people who bought fruit and vegetables at moderate prices at the wholesale market and sold these in the streets of Frankfurt. Since they had no permits they were constantly with their bulky carts on the run from the police. One part of the film was shot at the fairgrounds in front of the wholesale market. Newspaper and lottery ticket vendors, propagandists offering their ware for a few pfennigs, all convey the mood of a time when need made people inventive.

Harry Potter: A History Of Magic

A thrilling journey through legends, belief and folklore, this film goes behind the scenes with the British Library as they search to tell that story through objects in their collection, in an ambitious new exhibition: Harry Potter: A History Of Magic. J.K. Rowling, who is lending unseen manuscripts, drawings and drafts from her private archives (which will sit alongside treasures from the British Library, as well as original drafts and drawings from Jim Kay) talks about some of the personal items she has lent to the exhibition and gives new insight into her writing, looking at some of the objects from the exhibition that have fired her imagination.

Main Krishna Hoon

In answer to an orphan boy's prayers, the divine Lord Krishna comes to Earth, befriends the boy, and helps him find a loving family.

Main Ladega

A young boy escapes his troubled home, finding solace I in boxing at an army hostel, where he channels his pain into strength to protect his family.

Panda

Two teenagers are playing by night in a dirty parking lot. After they are driving on an empty road, they start to tease each other on the way to the sea, but they seem to be too young to drive and the road is a bit strange.

Shocking Dark

In a polluted future Venice researchers work to improve the situation. One day, unknown forces start killing them. A team of soldiers and a couple of civilians is sent to investigate. Soon, they encounter strange murderous creatures.

Dhamaka

When a cynical ex-TV news anchor gets an alarming call on his radio show, he sees a chance for a career comeback — but it may cost his conscience.

Sleight

A young street magician is left to take care of his little sister after his mother's passing and turns to drug dealing in the Los Angeles party scene to keep a roof over their heads. When he gets into trouble with his supplier, his sister is kidnapped and he is forced to rely on both his sleight of hand and brilliant mind to save her.

Darling

Prabha prepares to meet Nandini, his childhood friend, at a reunion party organised by his father. However, things take a turn when Nisha, a gangster's daughter, falls in love with him.

French Tech

Down-on-his-luck, unemployed Alexandre has two months to prove to his wife he can take care of his two young kids and be financially independent. Now, the thing is, although The Box, a user-friendly startup, wants to hire him on pro- bation, the company’s slogan is “No kids!” and Séverine, his future boss, is a short-tempered “killer”. So if Alexandre wants to land the job, he’s bound to lie... Will his meeting with Arcimboldo, an “entrepreneur of himself” and the king of online odd jobs, help the brave, disoriented Alexandre overcome all those challenges?

Coming Home in the Dark

A school teacher is forced to confront a brutal act from his past when a pair of ruthless drifters takes him and his family on a nightmare road-trip.

Skal: Fight for Survival

My name's Arthur, a huge Internet star who's just hit 3 million subs. While in the midst of throwing an epic party to celebrate, the universe had the balls to bring on the effing apocalypse and cut my night short. What was supposed to be a perfect hangover, has turned into an epic fight for survival.

Back to the Outback

Tired of being locked in a reptile house where humans gawk at them like they are monsters, a ragtag group of Australia’s deadliest creatures plot an escape from their zoo to the Outback, a place where they’ll fit in without being judged.

Voyagers

With the future of the human race at stake, a group of young men and women -- bred for intelligence and obedience -- embark on an expedition to colonize a distant planet. When they uncover disturbing secrets about the mission, they defy their training and begin to explore their most primitive natures. As life on the ship descends into chaos, they soon become consumed by fear, lust and an insatiable hunger for power.

Motherly

Kate and her daughter Beth live alone in an isolated farmhouse in the woods, but when Kate slowly begins to suspect that something sinister is happening, her motherly instincts are put to the test.

Get the Grift

After a botched scam, Clóvis bumps into Lohane, his estranged foster sister. In a bind, they soon realize the only way out is to band together.

Wagakki Band Japan Tour 2019 REACT -New Chapter-

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Jumanji: Level One

Set in 1869, two children receive a mysterious game after their father goes missing in the jungles of Africa. They unravel both the secret of their father’s disappearance and the origin of Jumanji. See how it all began.

John

A day in the life of John Lennon, alive and well in modern-day New York City. The former Beatle squabbles with a security guard, commiserates with his best friend over lunch, and upsets a bully.

Hall

When a hotel hallway is ravaged by a dreadful airborne virus, pregnant Japanese runaway wife Naomi is tragically thrust into the fight of her life. After getting infected, she is forced to crawl her way through other helpless victims to escape. In the room next door to her is Val, a mother trapped in a toxic marriage, who must also navigate her way out of the hotel corridor through the long and narrow stretch of isolated carnage, desperately looking for her young daughter Kelly. Will these two women avoid the debilitating sickness and get out alive?

Winx Club: The Mystery of the Abyss

The archenemies of the Winx Club, the Trix witches, team up with the evil nymph Politea and find out that, to defeat the fairies once and for all and become invincible, it takes very little: a Pearl hidden in the Deep of the Infinite Ocean! As small as powerful, the Pearl of the Depth gives enormous powers to those who possess it! For the Winx there is not a minute to waste: how will they stop the plans of their enemies before it's too late? Get ready: the most dangerous mission of the Winx is about to begin!

Sacramento

When free-spirited Ricky suddenly reappears in father-to-be Glenn’s life, the two former best friends embark on a spontaneous road trip from LA to Sacramento.

Mobile Suit Gundam Hathaway

12 years after Char's rebellion, Hathaway Noa leads an insurgency against Earth Federation, but meeting an enemy officer and a mysterious woman alters his fate.

Moments: Six

A serial killer and the detective who tracked him down find themselves in an unexpected stalemate.

Galaxy Express 999: The Movie

In the future, one can achieve immortality by obtaining a mechanized body. Orphaned, young Tetsuro hitches a ride on the space train Galaxy Express 999 in the hope of obtaining a cyborg body to avenge his mother's death. Along the way, he meets Maetel, who is the spitting image of his dead mother.

Attack on Titan: Crimson Bow and Arrow

When man-eating Titans first appeared 100 years ago, humans found safety behind massive walls that stopped the giants in their tracks. But the safety they have had for so long is threatened when a colossal Titan smashes through the barriers, causing a flood of the giants into what had been the humans' safe zone.

Generation Iron 2

From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Magazine Dreams

Aspiring bodybuilder Killian Maddox struggles to find human connection in this exploration of celebrity and violence. Nothing deters him from his fiercely protected dream of superstardom, not even the doctors who warn him of the permanent damage he causes to himself with his quest.

21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Pilates Secrets: Basic Mat Workout

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

The Rage: Carrie 2

Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral that will not only affect her but take everyone around her down in horrifying fashion.

A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Beretta's Island

Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

The Champion of the World

Ten years after winning a world title in bodybuilding in Russia and becoming a star of said discipline in Mexico, Antonio Osta (43) leads a life of austerity in the Uruguayan rural town where he grew up. He resides there with his son Juanjo (17), a sensitive teenager who keeps him company and confronts him openly. Suffering from acute kidney disease which keeps him from competing professionally, Antonio is stuck in limbo, halfway between his glorious past and the impossibility of being who he once was. However, he is unwilling to give up his lifestyle, even if it kills him. In an attempt to reinvent himself, and seeking a better future for his son, Antonio plans a comeback to the Mexico bodybuilding scene, where he may relive his glory days.

Muscle Beach Party

Local beach-goers find that their beach has been taken over by a businessman training a stable of body builders.

Muscle

Ryuzaki, an editor of Muscle Magazine, which features photographs of men with sculpted bodies, becomes involved with a man named Kitami; their affair soon becomes dominated by sadomasochistic games, with a horrid result. Jump ahead one year, Ryuzaki is released from jail and goes in search of Kitami, perhaps to make amends.

Twin Sitters

An evil business executive is releasing dangerous toxins and the Barbarian Brothers set out to stop his evil work.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Kevin Levrone - Maryland Muscle Machine

Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats of strength like his 1,500 lbs leg-presses, 100 lbs dumbbell curls, 495 lbs bench presses, 405 lbs shoulder presses, 100 reps non-stop weighted crunches, and more!! All insert music provided by his "Fulblown" band. Kevin said: "I needed to go to the gym to train myself, after watching this video at 10 p.m.!! This M3 video really inspired me!”

P90X3 - The Challenge

Adds serious strength to your entire upper body.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

Man Made

From adoption and homelessness to navigating relationships and overcoming self-harm, the four transmen in MAN MADE all have something else in common: they are all bodybuilders. Through the lens of FTMFitCon, the world’s only FTM bodybuilding competition, we delve into the lives of Dominic, Rese, Mason, and Kennie as they define what it means to be a man while contextualizing that definition through the social, racial, and economic realities of their lives. For the men of MAN MADE, it’s not about winning—it’s about stepping on stage and being seen for everything they are.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Mel

Armenia's most beloved weightlifter becomes the country's biggest shame when he comes out as transgender. It cost Mel his fame, his fortune, his family, and even his homeland. Today, under asylum in the Netherlands, his dream of gender transition is finally within reach - but how much must he sacrifice for it?

What's Your Art?

A 64 year old cardboard collecting grandmother and a Brazilian bodybuilder reveal the identity of Macau through the pointillist minutiae of their life experience, emotional strength, and driving passions.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Iron Temple

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.