A Week of Hard Labor - Day 1 Chest & Back (2017)

A Little Obsessed - Day 4: Cardio Core

Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. Works Well For: Cardio Equipment Needed: Resistance Loops, Strength Slides, Core Comfort Mat (Optional)

Jarhead: Law of Return

Major Ronan Jackson, an accomplished fighter pilot for the Israel Defense Forces and son of a U.S. Senator, is shot down while flying through Syrian airspace. After miraculously surviving the crash, Jackson is taken captive by a group of Hezbollah militiamen. A squad of elite soldiers, led by Gunnery Sergeant Dave Torres, risk their own lives in the hopes of saving an ally they've never met.

The Exorcism of Carmen Farias

Carmen, a brave journalist, discovers soon after her mother's death that she has inherited her grandma's house. She decides to move there without knowing it hides dark secrets.

Obi-Wan Kenobi: A Jedi's Return

This special explores the return of Obi-Wan Kenobi and Anakin Skywalker to the screen, as well as Ewan McGregor and Hayden Christensen to their classic roles. Director Deborah Chow leads the cast and crew as they create new heroes and villains that live alongside new incarnations of beloved Star Wars characters, and an epic story that dramatically bridges the saga films.

The Lion Guard: Return of the Roar

Set in the African savannah, the film follows Kion as he assembles the members of the 'Lion Guard'. Throughout the film, the diverse team of young animals will learn how to utilize each of their unique abilities to solve problems and accomplish tasks to maintain balance within the Circle of Life, while also introducing viewers to the vast array of animals that populate the prodigious African landscape.

Scooby-Doo! Return to Zombie Island

Scooby-Doo and his pals win an all-expense paid vacation and embark on a trip of a lifetime to a tropical paradise. Their destination however, turns out to be Zombie Island. As soon as they arrive, they realize the place looks strangely familiar and is reminiscent of a trip they took years ago, in which they became wrapped up in a mystery involving zombies. The gang soon learns that their trip to paradise comes with a price when the zombies re-emerge and attack their hotel. Will Scooby-Doo and the Mystery Inc. gang finally solve the mystery behind Zombie Island?

Terrifier 2

A year after the Miles County massacre, Art the Clown is resurrected by a sinister entity. Art returns home, where he must hunt down and destroy teenage Sienna and her younger brother Jonathan on Halloween. As the body count rises, the siblings fight to stay alive while uncovering the true nature of Art's evil intent.

Endangered Species

Jack Halsey takes his wife, their adult kids, and a friend for a dream vacation in Kenya. But as they venture off alone into a wilderness park, their safari van is flipped over by an angry rhino, leaving them injured and desperate. Then, as two of them go in search of rescue, a bloody, vicious encounter with a leopard and a clan of hyenas incites a desperate fight for survival.

Halloween 4: The Return of Michael Myers

Ten years after his original massacre, the invalid Michael Myers awakens on Halloween Eve and returns to Haddonfield to kill his seven-year-old niece.

Dragon Ball Z: Cooler's Revenge

After defeating Frieza, Goku returns to Earth and goes on a camping trip with Gohan and Krillin. Everything is normal until Cooler - Frieza's brother - sends three henchmen after Goku. A long fight ensues between our heroes and Cooler, in which he transforms into the fourth stage of his evolution and has the edge in the fight... until Goku transforms into a Super Saiyan.

Slayers Return

Lina Inverse and Naga the White Serpent are back! What begins as a routine bandit-stomping turns into the adventure of a lifetime involving magical golems, an ancient Elven weapon and even someone bent on destroying the world. It's a predicament only Lina and Naga could get themselves in to.

Ultravox: Return to Eden - Live at The Roundhouse

Recorded during the band's 2009 sell out UK tour on April 30 at the legendary Roundhouse in London. The Return to Eden tour was the first time that the classic Ultravox line-up of Midge Ure, Billy Currie, Criss Cross and Warren Cann had performed together in over two decades, and was followed by a highly successful European and festival tour that ran through the summer and into the Autumn.

Batman: The Long Halloween, Part Two

As Gotham City's young vigilante, the Batman, struggles to pursue a brutal serial killer, district attorney Harvey Dent gets caught in a feud involving the criminal family of the Falcones.

My Hero Academia: World Heroes' Mission

A mysterious group called Humarize strongly believes in the Quirk Singularity Doomsday theory which states that when quirks get mixed further in with future generations, that power will bring forth the end of humanity. In order to save everyone, the Pro-Heroes around the world ask UA Academy heroes-in-training to assist them and form a world-class selected hero team. It’s up to the heroes to save the world and the future of heroes in what is the most dangerous crisis to take place yet in My Hero Academia.

King

King, a trafficked lion cub, escapes from the airport and takes refuge with Inès and Alex, who then have the crazy idea of getting him back to Africa. Anything can happen when Max their kooky grandfather, decides to join the adventure.

Huesera: The Bone Woman

Valeria's joy at becoming a first-time mother is quickly taken away when she's cursed by a sinister entity. As danger closes in, she's forced deeper into a chilling world of dark magic that threatens to consume her.

Harry Potter: A History Of Magic

A thrilling journey through legends, belief and folklore, this film goes behind the scenes with the British Library as they search to tell that story through objects in their collection, in an ambitious new exhibition: Harry Potter: A History Of Magic. J.K. Rowling, who is lending unseen manuscripts, drawings and drafts from her private archives (which will sit alongside treasures from the British Library, as well as original drafts and drawings from Jim Kay) talks about some of the personal items she has lent to the exhibition and gives new insight into her writing, looking at some of the objects from the exhibition that have fired her imagination.

SlugTerra: Return of the Elementals

A new member has joined Eli and the Shane Gang! Junjie, once the protector of the Eastern Caverns, is a master of the slugslinging art of Slug Fu! But even with the power of five slingers, the Shane Gang find themselves in over their heads as they race across The 99 Caverns in search of the Legendary Elemental Slugs. The five Elementals are ancient slugs of great power, and the forbearers of all slugs found in SlugTerra today. In the wrong hands, they could bring Slugterra to the brink of destruction. So when an evil alliance starts hunting down the Elementals, Eli and his friends — old and new — take off in pursuit of the greatest threat their world has ever faced!

Return to Christmas Creek

As Christmas approaches, Amelia Hughes, a career-focused Chicago app developer lacking in holiday spirit, returns to her small hometown of Christmas Creek to rediscover the meaning of Christmas. There, she reunites with her childhood best friend Mike and her estranged uncle Harry, whose mysterious rift with Amelia’s father divided her family during the holiday season when she was a child.

Snake Eyes: G.I. Joe Origins

After saving the life of their heir apparent, tenacious loner Snake Eyes is welcomed into an ancient Japanese clan called the Arashikage where he is taught the ways of the ninja warrior. But, when secrets from his past are revealed, Snake Eyes' honor and allegiance will be tested – even if that means losing the trust of those closest to him.

Return to Space

The inspirational rise of SpaceX as well as Elon Musk's two-decade effort to resurrect America’s space travel ambitions.

Shamshera

Set in the 1800s, the film is about a "dacoit" tribe who take charge in fight for their rights and independence against the British.

The Death and Return of Superman

The Death of Superman and Reign of the Supermen now presented as an over two-hour unabridged and seamless animated feature. Witness the no-holds-barred battle between the Justice League and an unstoppable alien force known only as Doomsday, a battle that only Superman can finish and will forever change the face of Metropolis.

Resident Evil: Death Island

In San Francisco, Jill Valentine is dealing with a zombie outbreak and a new T-Virus, Leon Kennedy is on the trail of a kidnapped DARPA scientist, and Claire Redfield is investigating a monstrous fish that is killing whales in the bay. Joined by Chris Redfield and Rebecca Chambers, they discover the trail of clues from their separate cases all converge on the same location, Alcatraz Island, where a new evil has taken residence and awaits their arrival.

Vanguard

Covert security company Vanguard is the last hope of survival for an accountant after he is targeted by the world's deadliest mercenary organization.

Groot's Pursuit

Groot investigates a spooky noise that’s been haunting the Quadrant, which leads to an intense dance off.

The Librarian: Return to King Solomon's Mines

After retrieving the Crystal Skull in Utah, Flynn Carsen receives a map in the mail with the secret location of King Solomon's Mines. When the scroll is stolen, Judson explains the power of the Key of Solomon's book and assigns Flynn to retrieve the map. The map is useless without the legend piece to decipher it, which is located in Volubilis near the Roman ruins in Morocco. Flynn heads to Casablanca to the ruins where he is chased by a group of mercenaries leaded by General Samir. They too want to find the location of King Solomon's mines. Flynn teams-up with Professor Emily Davenport working in the dig and they escape from General Samir and his men. While traveling to Gedi, they save the local Jomo from death and the trio faces a dangerous journey through the wild Africa.

Kingdom 2: Far and Away

It follows a young man who dreams of becoming a general and Ying Zheng, whose goal is unification.

South Park: Post COVID: The Return of COVID

If Stan, Kyle and Cartman could just work together, they could go back in time to make sure Covid never happened. But traveling back to the past seems to be the easy answer until they meet Victor Chaos.

Sonic 30th Anniversary Symphony

30 years ago, on June 23rd, 1991, Sonic the Hedgehog was released on the SEGA Genesis, beginning a new era of gaming. Since then, Sonic has been running through countless zones, beating badniks, and saving the world with the help of his friends. This performance is to thank you, all of you, for being there every step of the way, and to remind us all of the amazing journey we've been on. Happy 30th Anniversary, Sonic!

Armed Response

The story follows a team of highly trained operatives who find themselves trapped inside an isolated military compound.

The Suicide Squad

Supervillains Harley Quinn, Bloodsport, Peacemaker and a collection of nutty cons at Belle Reve prison join the super-secret, super-shady Task Force X as they are dropped off at the remote, enemy-infused island of Corto Maltese.

Golmaal Returns

Stuck all night on a yacht with a damsel in distress, Gopal lies to his soap opera junkie wife to avoid drama. This sets off a chain of chaotic events that ultimately land him smack dab in the middle of a police case.

Scrooge: A Christmas Carol

On a cold Christmas Eve, selfish miser Ebenezer Scrooge has one night left to face his past — and change the future — before time runs out.

Dragon Ball GT: A Hero's Legacy

Son Goku Jr. is the great-great-grandson of the legendary martial artist Son Goku. However, unlike his predecessor he's not a brave fighter. He's constantly picked on by school bullies, his grandmother Pan sees this and she's worried, but even though Goku Jr. is not a strong and powerful Saiyan, he has a kind heart, and Pan loves him. When Pan gets sick Goku Jr. realizes he must do something if he doesn't want to lose Pan. Then he will remember about the legends of the Dragon Balls. It was told they granted a wish to the bearer, Goku Jr. needs a magical wish more than ever.

Orphan: First Kill

After escaping from an Estonian psychiatric facility, Leena Klammer travels to America by impersonating Esther, the missing daughter of a wealthy family. But when her mask starts to slip, she is put against a mother who will protect her family from the murderous “child” at any cost.

Blacklight

Travis Block is a shadowy Government agent who specializes in removing operatives whose covers have been exposed. He then has to uncover a deadly conspiracy within his own ranks that reaches the highest echelons of power.

Project Gemini

After depleting Earth's resources for centuries, humankind's survival requires an exodus to outer space. An international expedition is quickly formed to find a suitable new planet, but when plans go awry, the crew is suddenly stranded without power on a strange planet, where something unimaginable lies in wait.

Harry Potter and the Half-Blood Prince

As Lord Voldemort tightens his grip on both the Muggle and wizarding worlds, Hogwarts is no longer a safe haven. Harry suspects perils may even lie within the castle, but Dumbledore is more intent upon preparing him for the final battle fast approaching. Together they work to find the key to unlock Voldemorts defenses and to this end, Dumbledore recruits his old friend and colleague Horace Slughorn, whom he believes holds crucial information. Even as the decisive showdown looms, romance blossoms for Harry, Ron, Hermione and their classmates. Love is in the air, but danger lies ahead and Hogwarts may never be the same again.

The Rage: Carrie 2

Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral that will not only affect her but take everyone around her down in horrifying fashion.

Richard Fontaine's Days of Greek Gods

Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Jay Cutler All Access

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador

Muscle Beach Party

Local beach-goers find that their beach has been taken over by a businessman training a stable of body builders.

Beretta's Island

Franco Armando - code name Beretta - is forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Stay Hungry

A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

Doña Herlinda and Her Son

A manipulative mama deftly manages the life of her homosexual son so that he can have his cake and eat it too. A woman of means, she does this by allowing her son, a doctor, to tryst in her home with his lover. Putting her son's happiness above all else, she then arranges a marriage of convenience to a woman.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Muscle

Ryuzaki, an editor of Muscle Magazine, which features photographs of men with sculpted bodies, becomes involved with a man named Kitami; their affair soon becomes dominated by sadomasochistic games, with a horrid result. Jump ahead one year, Ryuzaki is released from jail and goes in search of Kitami, perhaps to make amends.

Twin Sitters

An evil business executive is releasing dangerous toxins and the Barbarian Brothers set out to stop his evil work.

What's Your Art?

A 64 year old cardboard collecting grandmother and a Brazilian bodybuilder reveal the identity of Macau through the pointillist minutiae of their life experience, emotional strength, and driving passions.

Iron Temple

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Ronnie Coleman: The First Training Video

Ronnie Coleman, the 8-time Mr. Olympia, comes from Texas and he's as huge as the state! Witness the most phenomenal physique ever to possess the coveted Sandow trophy. The DVD includes Ronnie's lifestyle as full time police officer, so you get to ride along with him "COPS" style. This video shows you not only his whole workout and contest conditioning, but also his lifestyle, diet, contests and much more. Taped right after the Mr. Olympia 1997 competition. The DVD also features Posing Practice with Diana Dennis.

Ronnie Coleman: The King

Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.

Tight: The World of Indian Bodybuilding

Can Aji's talent and triumphs elevate him from his poor, Tamil background to succeed on the national stage at Mr India? Or will his dreams be shattered by corruption and discrimination? The booming world of Indian bodybuilding is a captivating window through which to observe a rapidly changing society, while Aji's journey is a story of unity, brotherhood and celebration of India's incredible diversity.

House on Bare Mountain

The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…

P90X3 - The Challenge

Adds serious strength to your entire upper body.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

Man Made

From adoption and homelessness to navigating relationships and overcoming self-harm, the four transmen in MAN MADE all have something else in common: they are all bodybuilders. Through the lens of FTMFitCon, the world’s only FTM bodybuilding competition, we delve into the lives of Dominic, Rese, Mason, and Kennie as they define what it means to be a man while contextualizing that definition through the social, racial, and economic realities of their lives. For the men of MAN MADE, it’s not about winning—it’s about stepping on stage and being seen for everything they are.

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

Ronnie Coleman: Relentless

Filmed July 3rd, 4th, 5th and 6th 2006 during his final off-season week just 13 weeks out of the 2006 IFBB Mr. Olympia. A MASSIVE bodyweight of 325 lbs! This dvd includes four days of his workouts, all bodypart covered. Also, all of his off-season meals starting 10:30 am to 3 am. We then move to September 11th, 2006, just 3 weeks out of the Mr. Olympia. You see an amazing transformation in his body. Also includes footage of his post pre-judging, post finals, and his celebration party after the Mr. Olympia contest.

Clever

Still bitter from a recent divorce, martial arts instructor Clever discovers a car tricked out with flames in his neighborhood and sets out on a single-minded quest: to find the artist and treat his own vehicle. His journey leads to a secluded village, and to an enigmatic personality who isn’t quite what he expects. Delightfully odd and idiosyncratic, Clever is an absurd satire of the fragile façade of masculinity.

Blood & Guts

A look into the intense workouts that built the six-time Mr. Olympia, Dorian Yates. At 300 lbs, Dorian re-defined the professional bodybuilder, and this workout documentary shows how he did it.

P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

P90X - Core Synergistics

Build and support multiple muscle groups while conditioning your body.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.