21 Day Fix - Yoga Fix (2014)

21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

Box

The execution was scheduled and the last meal consumed. The coolness of the poisons entering the blood system slowed the heart rate and sent him on the way to Judgement. He had paid for his crime with years on Death Row waiting for this moment and now he would pay for them again as the judgment continued..

Bayside Shakedown 2

The movie takes place again in the fictional Wangan Station of the Tokyo Metropolitan Police Department the once empty space within Wangan's jurisdiction has become a popular tourist attraction. When a string of murders of company execs begins taking place, Aoshima jumps at the opportunity to pursue something other than his current case, which he finds less than inspiring. However the powers that be have other ideas, and Wangan again plays host to a special investigation team from headquarters. Aoshima's friend Superintendent Shinji Muroi, assigned by headquarters to assist Okita, is again powerless to help the local officers as decisions are made by the higher ups.

Hami Nepali Hami Gorkhali

Hami Nepali Hami Gorkhali is a Nepali music video story about Gurkha people

Şendul Şaban

She works as a factory worker alongside Şaban Ali. One day, they are fired for asking their boss for a raise. They search for work for a long time but cannot find any. Necla tells Şaban that it is easier for women to find work, and the couple make a bet. The next day, Necla starts working as a secretary. The roles at home change. Necla becomes the man of the house, and Şaban becomes the woman of the house. However, the couple is unhappy because of Necla's long working hours.

Lola's Secret

Young man has his dreams come true when the sexy new maid seduces him. But she also has a secret that leads to trouble.

Gentlemen of Fortune

Kindergarten teacher Evgeniy Ivanovich Troshkin is reluctantly sent undercover to take the place of an imprisoned thief who stole Alexander the Great's helmet. Evgeniy uses his striking resemblance to the thief to infiltrate his gang and learn the location of the stolen artifact. He finds the gangsters are unexpectedly similar to his students- they also need love and care.

Head Over Heels 2

Alice owns a network of sex shops and workaholic who, in trying to reconcile the harsh routine of work and family life, suffers nervous breakdown, she is forced by her husband to go to spa. Precisely at this time, appears unique opportunity to expand its business in New York. Using fun gimmicks, risks his health, leaves spa party there with family to ride, but actually in order to facilitate their professional interests. In trying to reconcile the agendas, engage in hilarious situations and mistakes that culminate in the possible separation of the couple.

The Villainous Returns

The film revolves around the wife, Estefaqah and her husband Jebel, both of whom earn their living from theft. During the process of stealing one of the villas, she was arrested while her husband fled, and he began to believe that he would take care of her son and wait for her when she was released from prison. She was found guilty of life imprisonment, and was surprised that Jebel was not interested in the prison and did not ask about her. After leaving after serving her sentence, she searches for her husband and son, and finds her husband married a rich young woman named Safi. Net, and events start when you try to open Est The birth of her son, while trying Djabl away from his new life.

Bastardi: Reparát

Teacher Majer is released from prison under an amnesty. His elementary school classmate Ivan, who lives in a Roma ghetto, takes him into his home. Majer has no family. He has no one left, so he welcomes Ivan's offer. Ivan tells Majer that he has decided to help him mainly because he needs to reopen the school where Majer used to teach and briefly served as principal. Living in the ghetto, Ivan is familiar with the problems of his community and knows that the closure of their beloved school has not been good for them. Majer begins to reach out to his former colleagues and, above all, his students to ask for their help. Many of his students also have children of their own. He experiences a number of comical situations with them. However, he has no idea that he is still being watched by Dostál, the eldest member of the mafia family, who knows that Majer has been released and decides to avenge his son and grandson.

The Twilight Saga: Eclipse

Bella once again finds herself surrounded by danger as Seattle is ravaged by a string of mysterious killings and a malicious vampire continues her quest for revenge. In the midst of it all, she is forced to choose between her love for Edward and her friendship with Jacob, knowing that her decision has the potential to ignite the ageless struggle between vampire and werewolf. With her graduation quickly approaching, Bella is confronted with the most important decision of her life.

Guru Chela

Guru Chela is a heartfelt short film celebrating the timeless bond between a teacher Guru and student Chela. The story revolves around a young Chela who invites his Guru to attend his Bratabandha ceremony, a significant event in Nepalese culture marking a boy's transition into adulthood and spiritual maturity. The ceremony takes place at the Southall Temple in the United Kingdom, bringing together tradition and diaspora life. The Bratabandha combines choodakarma tonsure and Upanayana samskara, symbolizing a promise vrata and a sacred bond bandhana. It is a moment of reflection on cultural identity and spiritual growth. As the Guru blesses the Chela during the rituals, the film delves into their profound relationship. The Guru, representing the source of wisdom and guidance, imparts teachings on life and spirituality, while the Chela demonstrates respect and gratitude for his mentor's influence.

The Artist: Reborn

Oh In-sook, who goes by Gisele in the art world, is a failed artist with nothing going for her. During her shift at her part time job, she meets a cunning and canny art sales representative Jae-bum. Jae-bum believes that Gisele has the potential to become a prominent artist and decides to represent her. He and his colleague James, through their ingenious sales efforts, begin to raise the value of Gisele’s paintings, causing Gisele to gain immense fame. As she is ready to bathe in her success, she unexpectedly dies of reasons unknown shocking the art community. Jaebum sees this as an opportunity to hike the prices on his deceased client’s paintings and decides to go all-in in doing so. However, Gisele miraculously gains consciousness like the Lazarus syndrome, denting Jae-bum’s scheme. In order to save his career, Jaebum suggests to Gisele to stay “dead” and aims to strike a deal with her.

Love, Scott

One fateful night, after leaving a bar in his home town of Nova Scotia, musician Scott Jones was subjected to a vicious and targeted attack which left him paralysed and in a wheelchair. Despite Scott knowing that this was a homophobic hate crime, the assault was not treated as such in the courts, or by the media. As Scott rebuilds his life, he is forced to make sense of the way the incident was handled while also struggling to make peace with his attacker. Taking place across the three years following this life-changing ordeal, close friend and filmmaker Laura Marie Wayne gracefully charts the impact of the attack on Scott’s life, both physically and mentally. The resulting documentary is a tender, heartbreaking and inspiring testament to one man’s strength and resilience.

Rentrée à l'étable

Geneva (Exhibition 1896): back to the barn.

How I Unleashed World War II, Part III: Among Friends

Disguised as an Italian medic, Dolas finds himself on a ship evacuating wounded Axis soldiers to Italy. He leaves the ship disguised as a Nazi soldier, but is found out, declared a deserter and sent to the Eastern Front. However, on the flight to Russia, he is able to escape with a parachute, and finds himself back in Poland, now occupied by Nazis.

Moments: Six

A serial killer and the detective who tracked him down find themselves in an unexpected stalemate.

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Quick Toning: Upper Body of Steel

An exercise video that helps your upper body get firm and in shape.

Jack LaLanne's Stepper

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

House on Bare Mountain

The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

P90X3 - The Challenge

Adds serious strength to your entire upper body.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

P90X - Core Synergistics

Build and support multiple muscle groups while conditioning your body.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Pilates Secrets: Basic Mat Workout

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

P90X3 - Isometrix

Instability-plus-isometric contraction to build a rock solid platform.

P90X3 - Agility X

Improved precision, flexibility, balance, and strength.

P90X3 - Dynamix

Increase your range of motion and maximize your results from every routine.

The Crunch with Karen Amen

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.