21 Day Fix - Yoga Fix (2014)

21 Day Fix - Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

Re-Births

A documentary film depicting five intimate portraits of migrants who fled their country of origin to seek refuge in France and find a space of freedom where they can fully experience their sexuality and their sexual identity: Giovanna, woman transgender of Colombian origin, Roman, Russian transgender man, Cate, Ugandan lesbian mother, Yi Chen, young Chinese gay man…

Janma Janma

Janma Janma is a Nepali film that delves into love, dreams, and the cycle of life. The story follows Amar and Praya, a couple deeply in love. Praya is haunted by recurring dreams of someone trying to kill her, which leave her anxious and fearful. Amar, along with her parents, reassures her that the dreams aren’t real and encourages her to move forward. Praya eventually finds a new beginning, embracing a fresh life. However, she discovers that her old friends didn’t get the same chance at renewal. She shares this realization with Amar, urging him to cherish love and life. The story concludes with Amar reflecting on her words, highlighting the fleeting yet profound beauty of existence. Janma Janma is directed by Sital Nepal and written by Yubraj Lama. It weaves an emotional narrative of second chances, dreams, and the power of love to overcome life’s uncertainties.

Area of Conflict

Human traffickers wipe out a young girl's family and village. She then seeks revenge on those responsible, eventually becoming first the hunted then turning into the hunters with the mercenary hired to eliminate her.

The Wild Soccer Bunch 5

"The Wild Soccer Bunch" celebrate their last victory against the "Silver Lights" - and set one record in volley-pass game after another in the forest. But they are not alone: Vampires target the team. To lure them into their bunker, they kidnap Leon. Will Vanessa ever see him again?

The United Monster Talent Agency

A short comedy spoof about Universal Monsters and their everyday unconventional work done at their very own talent agency for their movies.

Vera and the Pleasure of Others

Seventeen-year-old Vera earns money by secretly renting out an apartment to teenagers seeking privacy, all while eavesdropping from behind a closed door. As she listens, her own desires awaken.

Tajomaru: Avenging Blade

TAJOMARU is the famous 'bandit' of the forest from RASHOMON. Whoever kills Tajomaru inherits his name, status and sword. A royal brother leaves his kingdom to protect the princess he loves, only to find a series of harrowing adventures along the way which lead him back to where he came from, and then disinheriting his past to become the bandit TAJOMARU.

The Wild Soccer Bunch 3

After Leon left his team in the historic 25-1 defeat against the national team, Die wilden Kerle broke up. Only the little Nerv still believes in his old heroes and tries to bring the grown-up guys back together with the help of his dreaded side puller. Leon's former best friend Fabi has meanwhile founded his own team, the girls' team, "The Beastly Beasts", and challenges "The Wild Soccer Bunch" to a duel in the Nattern Cave.

Decalogue VIII

Zofia, a professor of ethics, is visited by Elżbieta, an American researching the fate of Jews who survived World War II. A daytime classroom conversation turns into a night of confrontation, and Zofia is forced to answer for a decision she made decades ago that directly affected the course of Elżbieta’s life.

Osiris

Special Forces commandos on a mission are abducted mid-operation by a mysterious spacecraft. Upon waking aboard, they find themselves prey to a relentless alien race in a fight for survival.

Suck My Blood

An experimental film about bloodletting.

Un Caso Excepcional

A young actress arrives late to a casting, making up a great excuse without knowing a small detail.

How I Unleashed World War II, Part III: Among Friends

Disguised as an Italian medic, Dolas finds himself on a ship evacuating wounded Axis soldiers to Italy. He leaves the ship disguised as a Nazi soldier, but is found out, declared a deserter and sent to the Eastern Front. However, on the flight to Russia, he is able to escape with a parachute, and finds himself back in Poland, now occupied by Nazis.

Sonic Birth

Further to an accident, Serge falls into a coma. A research team is going to try to stimulate his memory to return him to consciousness.

Scooby-Doo! and the Beach Beastie

Scooby-Doo and the gang investigates a new ghost at a water park resort.

Faith of Distance

If the two conditions of self-control are long and long, they will linger in the pilgrimage. Because of the pains of parting Acacia, they will know more about cherishing the lifelong observance of the future. Whether you have experienced a strange land relationship, or are about to start, are still sticking to it, or you have already regretted it, or have a successful outcome, the “Faith of Distance” animation is for you!

A Round Trip to Love 2

Five years apart, they reunite as lovers, but when family-demands force Xiao Chen to marry, Lu Feng feels betrayed—and vows revenge.

Treacherous

A former race car driver who has retired and is the owner of a Mexican resort hotel gets mixed up in a robbery involving $2 million by one of his former girl friends.

Fun

Hillary and Bonnie meet one morning by the side of the road. They become fast friends, share their secrets, and, on a rising wave of frenzy, later that afternoon, murder an old woman. They did it, they say later, for fun.

Mustard Fields

Peter loves nature, especially during summer. Known for his sense of humor, he enjoys the warmth and long days of the season. One day, his friend Lisa suggested a trip to the mustard fields in Alton, Hampshire. The two decided to go, and when they arrived, they were greeted by the stunning sight of blooming yellow mustard flowers. The fields were bright and beautiful, a perfect summer scene. This is the story of Peter and Lisa's visit to the mustard fields.

When the Stars Shine Hope Reading

Through the real stories of teachers and students in remote rural areas, we can see the profound influence of teachers on students.

Six Weeks to Twelve Years

After the death of their abusive father, two estranged twin brothers must reunite and sell off his property.

Bonejangles

While transporting the unstoppable killer Bonejangles to an asylum, a group of police officers encounter a hellish pit stop: a cursed town where the dead rise from their graves. Now the only way to save their lives and the town is to release Bonejangles and fight the curse...with something much worse.

Three Ladies and me

As the lithe accountant of an haute couture house on the brink of bankruptcy takes three beautiful mannequins to promote their work, a chance encounter with a rich businessman will soon pave the way for a delightful romance under the sun.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

House on Bare Mountain

The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…

P90X3 - The Challenge

Adds serious strength to your entire upper body.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

P90X - Core Synergistics

Build and support multiple muscle groups while conditioning your body.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Quick Toning: Upper Body of Steel

An exercise video that helps your upper body get firm and in shape.

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

21 Day Fix - Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

Jack LaLanne's Stepper

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

The Crunch with Karen Amen

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

P90X3 - Dynamix

Increase your range of motion and maximize your results from every routine.