21 Day Fix - Yoga Fix (2014)

Ballistic

A homeless veteran discovers his sister's killer is back on the streets after being released from prison earlier than expected, sending him on a downward spiral of vengeance.

Sissy Sheriff

After losing 12 sheriffs in twelve days, the town of Lizzard Gizzard Gulch makes Woody sheriff number 13, with the task of arresting notorious bank robber Dirty McNasty.

Bcuz Of U

This movie encloses three intertwining love stories of six different people through a vintage car: Ria and RJ share the perfect relationship until she chickens out on their wedding. Years after, she decides to win him back. But the indecisive and the new RJ is now the most sought-after model in town. He wants nothing of her anymore. Will their love prevail over the pain they cause each other? Cara never takes a chance on falling in love because she believes that it will only break her heart. That was until she meets Roni but only to find out that he is the kind of man she's been trying to avoid. Will she take the risk this time? Louie, a tourist guide, meets April a Korean girl who gets lost in the city and is left with no choice but to pretend that she is a famous actress in her hometown only to survive. Will it be possible for two very different individuals find home in one another?

Greedy for Tweety

Sylvester Cat chases Tweety Bird into busy city streets as he himself is being chased by a bulldog. All three are in an accident and taken to an animal hospital, each with a broken leg.

My Uncle Manolo

Focused on the experiences of Manuel "Manolo" Díaz Caballero, who was a local police officer in Malaga for more than 30 years, his memories of those years are the subject of this documentary.

Heat Spell

A hot summer day. A half-unpacked house. A mother who needs room to breathe, and a child who needs space to truly exist. As the afternoon heat turns oppressive, time seems to move entirely differently for each person.

White Wolf

A gray wolf raised on a farm kills the family dog, and to save him from being destroyed, a boy named Lasset makes a trek through the wilderness with the wolf to a wilderness sanctuary 300 miles to the north. The BGM in the film consists entirely of Dvorak's Serenade for Strings, making it perhaps the only anime since Gauche the Cellist to make use of a single piece of classical music as the soundtrack. The plot of the film is simple and the outcome obvious, but the atmosphere of the film is genuine, and it is very moving in parts thanks to Dvorak's music (which is scored entirely for the most emotional of the instrument groups, the strings). This is a straightforward drama about the friendship between a boy and his wolf, and it pushes all the buttons you'd expect, but it's very enjoyable despite all that.

A Broken Leghorn

On Old MacDonald's farm, an egg hatches in slow-witted hen Miss Prissy's nest, and out of the shell comes a baby rooster. Fearing he will be replaced by the new arrival and sent to be slaughtered, Foghorn Leghorn plots to do away with the tyke.

After Midnight

An alcoholic night watchman in a Dublin hotel redeems himself with the help of a new assistant.

Skipper Learns A Lesson

Susan, a little white girl, moves into a racially mixed neighborhood. Soon some of the local kids come over and ask her to play with them. She does, but her dog, Skipper, will have nothing to do with such funny-looking children (he says, via the narrator). Soon, however, Skipper accidentally gets some paint spilled on him, and the neighborhood dogs attack him, as they don't want somebody who's "funny looking" in their neighborhood, either. Skipper realizes that his intolerant attitude toward the children was just as bad as his fellow dogs' attitude toward him, and vows to change his ways.

We Are Not Alone

Eddie is a lonesome young man who works as a security guard at a big shopping mall. Eddie strongly believes in an old prophecy predicting the very near end of all human civilization. Just as he is getting ready to embark on a carefully planned escape journey, Eddie meets May, a very intelligent yet anti-social young woman, with a dubious past. As the last days before the fateful date go by, May gradually insert herself into Eddie's life and heart until finally Eddie must choose whether to stay and abandon his hope to escape the upcoming apocalypse, or leave and lose his chance for intimacy and real love.

Shaolin Invincibles

Two sword-wielding sisters seek revenge against the villains who murdered their family. But these are no ordinary villains — they’re wizards with giant, elasticized tongues who use black magic to control... kung fu gorillas!

Operacion marihuana

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Eastwood... A Star

A look back at Clint Eastwood's career from the release of Unforgiven (1992)

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

P90X3 - The Challenge

Adds serious strength to your entire upper body.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

P90X3 - Isometrix

Instability-plus-isometric contraction to build a rock solid platform.

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

P90X3 - Dynamix

Increase your range of motion and maximize your results from every routine.

80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

P90X3 - Triometrics

The next-generation plyo to boost your speed and power.

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

21 Day Fix - 10 Minute Fix for Abs

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

P90X3 - Agility X

Improved precision, flexibility, balance, and strength.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

Pilates Secrets: Basic Mat Workout

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

P90X3 - Incinerator

A full burnout session that pushes you way past your limits.

P90X3 - Eccentric Lower

The fast way to carve a ripped lower body.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

Cvičíme s Míšou 6

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21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.