The Master's Hammer and Chisel - Hammer Build Up (2015)

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

The Brood

A man tries to uncover an unconventional psychologist's therapy techniques on his institutionalized wife, while a series of brutal attacks committed by a brood of mutant children coincides with the husband's investigation.

The Last Detail

Two Navy men are ordered to bring a young offender to prison, but decide to show him one last good time along the way.

The Ice Harvest

A shady lawyer attempts a Christmas Eve crime, hoping to swindle the local mob out of some money. But his partner, a strip club owner, might have different plans for the cash.

The Symphony of Haruhi Suzumiya

The Symphony of Haruhi Suzumiya or The String Performance of Haruhi Suzumiya (涼宮ハルヒの弦奏 Suzumiya Haruhi no Gensou), was an event featuring several songs and background music used in the The Melancholy of Haruhi Suzumiya anime. All of the songs are performed by the Tokyo Philharmonic Orchestra, and conducted by Phillip Chu, on April 29, 2009.

Ballad of a Soldier

During World War II, earnest young Russian soldier Alyosha Skvortsov is rewarded with a short leave of absence for performing a heroic deed on the battlefield. Feeling homesick, he decides to visit his mother. Due to his kindhearted nature, however, Alyosha is repeatedly sidetracked by his efforts to help those he encounters, including a lovely girl named Shura. In his tour of a country devastated by war, he struggles to keep hope alive.

A Lizard in a Woman's Skin

Carol Hammond, daughter of a politician, has vivid nightmares involving sex orgies and LSD. In a dream, she murders a neighbor she envies and wakes up to a real investigation into her neighbor's murder.

Love

After losing contact with Earth, Astronaut Lee Miller becomes stranded in orbit alone aboard the International Space Station. As time passes and life support systems dwindle, Lee battles to maintain his sanity - and simply stay alive. His world is a claustrophobic and lonely existence, until he makes a strange discovery aboard the ship.

Staten Island

Sully is desperate to give his unborn son the chance he never had. Jasper wants to escape the mobsters that have infiltrated his life and business. Parmie, a local mob boss, dreams of crushing the competition. All three men live in Staten Island, and once their lives intersect, nothing will ever be the same.

Nostalgia

A young college student is given a disturbing ultimatum when a dark secret from his past is resurrected.

War and Peace

A seven-hour epic adaptation of the novel by Leo Tolstoy. The love story of young Countess Natasha Rostova and Count Pierre Bezukhov is interwoven with the Great Patriotic War of 1812 against Napoleon's invading army.

Intermedio

Under the border leading into Mexico, within a labyrinth of caves, a deadly presence haunts all who enter. For four friends on an expedition, the caverns become an underground graveyard as the tortured ghosts prey upon them, one by one.

The Desperate Hours

Escaped convicts terrorize a suburban family they're holding hostage.

Traffic Crossing Leeds Bridge

A film by Louis Aimé Augustin Le Prince, shot in late October 1888, showing pedestrians and carriages crossing Leeds Bridge.

Mutiny on the Bounty

Fletcher Christian successfully leads a revolt against the ruthless Captain Bligh on the HMS Bounty. However, Bligh returns one year later, hell bent on revenge.

Lo

Love presents many challenges to couples...but none so daunting as the one Justin faces with his girlfriend April...

Patriots Time

The brothers Sultan and Bekzat Ibrayev are serving faithfully in the Armed Forces of Kazakhstan, and at the same time they are in family disagreement. Sultan is a valiant intelligence officer and Bekzat is a talented fighter pilot. While an international terrorist organization prepares a carefully planned attack on the country's strategically important facilities, the brothers have to face not only a mortal threat, but also face a family confrontation related to their dead father. Circumstances force them to unite in order to save human lives, and the brothers eventually understand that their homeland and family are the most valuable thing they have.

The Trial of Joan of Arc

Rouen, Normandy, 1431, during the Hundred Years' War. After being captured by French soldiers from an opposing faction, Joan of Arc, the Maid of Orléans, is unjustly tried by an ecclesiastical court overseen by her English enemies.

Wedding Trough

Alone on a farm, a man spends his days tending to his animals, with a particular love for his sow. After an illicit encounter between the two creatures, the pig gives birth. However, tragedy strikes when the man tries to force the newborn piglets to love him as he loves them.

Red

Red is the story of three teens in rural Pennsylvania who are torn apart by the closet. James and Lizzy's seemingly normal relationship is shattered by Aaron, the guy James hooked up with and who is unable to bear their secret and confronts James.

Re-Kill

Five years after a zombie outbreak, the men and women of R-Division hunt down and destroy the undead. When they see signs of a second outbreak, they fear humanity may not survive.

Saint Omer

A novelist attends the trial of a woman accused of killing her 15-month-old daughter by abandoning her to the rising tide on a beach in northern France. But as the trial continues, her own family history, doubts, and fears about motherhood are steadily dislodged as the life story of the accused is gradually revealed.

The Crucified Lovers

When the wife of a 17th century Kyoto scroll-maker is falsely accused of having an affair with his best employee, the pair flee the city and find themselves falling for one another.

Sebastiane

Rome, AD 303. Emperor Diocletian demotes his favourite, Sebastian, from captain of the palace guard to the rank of common soldier and banishes him to a remote coastal outpost where his fellow soldiers, weakened by their desires, turn to homosexual activities to satisfy their needs. Sebastian becomes the target of lust for the officer Severus, but repeatedly rejects the man's advances. Castigated for his Christian faith, he is tortured, humiliated and ultimately killed.

Omen

Between Brussels, Kinshasa and Lubumbashi, Augure borrows from magic realism to paint a portrait of “undesirables” and “sorcerers” through the intertwined stories of protagonists of different genders and generations, confronted with the prejudice and suspicion of those around them.

Don Camillo's Last Round

Bewildered, Don Camillo learns that Peppone intends to stand for parliament. Determined to thwart his ambitions, the good priest, ignoring the recommendations of the Lord, decides to campaign against him.

Firebase

Set during the Vietnam war, Firebase follows American soldier Hines through an ever-deepening web of science fiction madness.

A Boy Called Po

A recently widowed, now single father struggles to raise his sixth-grade son with autism. The pressure of his job and coping with the loss of his wife proves to push him nearly to the breaking point.

Godzilla vs. Destoroyah

A burning Godzilla, on the verge of meltdown, emerges to lay siege to Hong Kong. At the same time horrifying new organisms are discovered in Japan. These crustacean-like beings are seemingly born of the Oxygen Destroyer, the weapon that killed the original Godzilla.

Scooby-Doo! Spooky Games

Shaggy is selected to participate in the World Invitational Games in London, England.

Mother's Day

Nina, a former NATO special operations agent living in hiding, has to use all her deadly skills to rescue her son who has been kidnapped by ruthless gangsters. Finding Max is a double opportunity for her. A chance to feel the adrenaline rush again, and an opportunity to get back into the life of the son she had to abandon years ago.

Home Run Showdown

Two little league teams take on their coaches' sibling rivalry, and end up in battle in a place the baseball world never expected: in the outfield of the Home Run Derby.

The Hero

Arindam, a matinee idol, is going by train to collect an acting award. On the train, he is confronted by Aditi, a journalist who somewhat unwillingly starts to take his interview. Arindam, won over by Aditi's naivete, starts to disclose his past, his fears and his secrets.

The Flight of the Phoenix

A cargo aircraft crashes in a sandstorm in the Sahara with less than a dozen men on board. One of the passengers is an airplane designer who comes up with the idea of ripping off the undamaged wing and using it as the basis for a replacement aircraft they need to build before their food and water run out.

Digimon Adventure

Two children receive a strange egg that hatches into their very first Digimon, leading to the night that would change their lives forever.

Woyzeck

Having fathered an illegitimate child with his lover, Marie, feckless soldier Franz Woyzeck takes odd jobs around his small town to provide some extra money for them. One of them is volunteering for experiments conducted by a local doctor, who puts Woyzeck on a diet of peas. This serves to drive him close to madness, and the discovery that Marie is involved in an affair with the local drum major exacerbates the situation. Pushed too far, Woyzeck resorts to violence.

Gattaca

In a future society in the era of indefinite eugenics, humans are set on a life course depending on their DNA. Young Vincent Freeman is born with a condition that would prevent him from space travel, yet is determined to infiltrate the GATTACA space program.

Jin-Roh: The Wolf Brigade

A member of an elite paramilitary counter-terrorism unit becomes traumatized after witnessing the suicide bombing of a young girl and is forced to undergo retraining. However, unbeknownst to him, he becomes a key player in a dispute between rival police divisions, as he finds himself increasingly involved with the sister of the girl he saw die.

The Bridge on the River Kwai

The classic story of English POWs in Burma forced to build a bridge to aid the war effort of their Japanese captors. British and American intelligence officers conspire to blow up the structure, but Col. Nicholson, the commander who supervised the bridge's construction, has acquired a sense of pride in his creation and tries to foil their plans.

Total Recall

Construction worker Douglas Quaid's obsession with the planet Mars leads him to visit Recall, a company that manufactures memories. When his memory implant goes wrong, Doug can no longer be sure what is and isn't reality.

Au Revoir les Enfants

Au revoir les enfants tells a heartbreaking story of friendship and devastating loss concerning two boys living in Nazi-occupied France. At a provincial Catholic boarding school, the precocious youths enjoy true camaraderie—until a secret is revealed. Based on events from writer-director Malle’s own childhood, the film is a subtle, precisely observed tale of courage, cowardice, and tragic awakening.

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

Valkyrie

Wounded in Africa during World War II, Nazi Col. Claus von Stauffenberg returns to his native Germany and joins the Resistance in a daring plan to create a shadow government and assassinate Adolf Hitler. When events unfold so that he becomes a central player, he finds himself tasked with both leading the coup and personally killing the Führer.

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Sophie Scholl: The Final Days

In 1943, as Hitler continues to wage war across Europe, a group of college students mount an underground resistance movement in Munich. Dedicated expressly to the downfall of the monolithic Third Reich war machine, they call themselves the White Rose. One of its few female members, Sophie Scholl is captured during a dangerous mission to distribute pamphlets on campus with her brother Hans. Unwavering in her convictions and loyalty to the White Rose, her cross-examination by the Gestapo quickly escalates into a searing test of wills as Scholl delivers a passionate call to freedom and personal responsibility.

A Matter of Resistance

In the countryside near Normandy's beaches lives Marie, unhappy. It's 1945, she's married to Jérôme, a somewhat fussy milquetoast, diffident to the war around him and unwilling to move his wife to Paris, where she longs to live, shop, and party. A German outfit is bivouacked at Jérôme and Marie's crumbling château because its commanding officer is pursuing Marie. She's also eyed by a French spy working with the Allies as they plan D-Day. He woos her (posing to the Germans as her brother) and, in his passion, forgets his mission. Heroics come from an unexpected direction, and Marie makes her choice.

1900

The epic tale of a class struggle in twentieth century Italy, as seen through the eyes of two childhood friends on opposing sides.

Burn After Reading

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

The Good and the Bad

The film follows the exploits of Jacques, a car-mechanic turned pro-thief, and his Jewish co-conspirator Simon as their robberies, beginning well before the Second World War, take on a political coloration under the occupation.

The Blood of Others

In the German-occupied Paris, Helene is torn between the love for her boyfriend Jean, working for the resistance and the German administrator Bergmann, who will do anything to gain her affection.

Pilates Volume 2 - Intermediate

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Female Agents

May 1944, a group of French servicewomen and resistance fighters are enlisted into the British Special Operations Executive commando group under the command of Louise Desfontaines and her brother Pierre. Their mission, to rescue a British army geologist caught reconnoitering the beaches at Normandy.

The Longest Day

The retelling of June 6, 1944, from the perspectives of the Germans, US, British, Canadians, and the Free French. Marshall Erwin Rommel, touring the defenses being established as part of the Reich's Atlantic Wall, notes to his officers that when the Allied invasion comes they must be stopped on the beach. "For the Allies as well as the Germans, it will be the longest day"

Lust, Caution

During World War II, a secret agent must seduce then assassinate an official who works for the Japanese puppet government in Shanghai. Her mission becomes clouded when she finds herself falling in love with the man she is assigned to kill.

Is Paris Burning?

Near the end of World War II, Gen. Dietrich von Choltitz receives orders to burn down Paris if it becomes clear the Allies are going to invade, or if he cannot maintain control of the city. After much contemplation Choltitz decides to ignore his orders, enraging the Germans and giving hope to various resistance factions that the city will be liberated. Choltitz, along with Swedish diplomat Raoul Nordling, helps a resistance leader organize his forces.

Beretta's Island

Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.

Stay Hungry

A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.

Prêtres interdits

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A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

Romper Stomper

Nazi skinheads in Melbourne take out their anger on local Vietnamese, who are seen as threatening racial purity. Finally the Vietnamese have had enough and confront the skinheads in an all-out confrontation, sending the skinheads running. A woman who is prone to epileptic seizures joins the skins' merry band, and helps them on their run from justice, but is her affliction also a sign of impurity?

Ned Kelly

After getting threatened by Kelly's friends and family, Constable Fitzpatrick places the blame on Ned Kelly and exaggerates what happened. With the biggest ever award available, Kelly and his gang set into the wild, to remain hidden from everyone who seeks them. Even if it means having his family arrested, the members of the Kelly Gang stay hidden and plan a way to get their names cleared.

The Legend of Rita

Rita Vogt is a radical West German terrorist who abandons the revolution and settles in East Germany with a new identity provided by the East German secret service. She lives in constant fear of having her cover blown, which unavoidably happens after the German re-unification.

Jessica Fostekew: Hench

Absolute powershed and regular host of The Guilty Feminist, Jessica Fostekew explores her big strong strength. Have you ever watched a feminist try and take ‘hench’ as a compliment? It’s like watching a snake eat, but funny.

Die Musterknaben

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The White Rose

During the Second World War, a small group of students at Munich University begin to question the decisions and sanity of Germany's Nazi government. The students form a resistance cell which they name the "White Rose" after a newsletter that is secretly distributed to the student body. At first small in numbers and fearful of discovery, the White Rose begins to gain massive support after a Nazi Gauleiter nearly incites a student riot after a provokative speech. At this point, the matter is taken over by the German Gestapo, who pledge to hunt down and destroy the members of the White Rose.

Flame & Citron

Gunman Flame and his partner Citron assassinate Nazi collaborators for the Danish resistance. Assigned targets by their Allies-connected leader, Aksel Winther, they relish the opportunity to begin targeting the Nazis themselves. When they begin to doubt the validity of their assignments, their morally complicated task becomes even more labyrinthine.

Pilates Volume 3 - Abdominals Special

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Hip Hop Abs: Ab Sculpt

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.

Charlotte Gray

This is a drama set in Nazi-occupied France at the height of World War II. Charlotte Gray tells the compelling story of a young Scottish woman working with the French Resistance in the hope of rescuing her lover, a missing RAF pilot. Based on the best-selling novel by Sebastian Faulks.

Max Manus: Man of War

Max Manus is a Norwegian 2008 biographic war film based on the real events of the life of resistance fighter Max Manus (1914–96), after his contribution in the Winter War against the Soviet Union. The story follows Manus through the outbreak of World War II in Norway until peacetime in 1945.

The Pianist

The true story of pianist Władysław Szpilman's experiences in Warsaw during the Nazi occupation. When the Jews of the city find themselves forced into a ghetto, Szpilman finds work playing in a café; and when his family is deported in 1942, he stays behind, works for a while as a laborer, and eventually goes into hiding in the ruins of the war-torn city.

Star Trek: First Contact

The Borg, a relentless race of cyborgs, are on a direct course for Earth. Violating orders to stay away from the battle, Captain Picard and the crew of the newly-commissioned USS Enterprise E pursue the Borg back in time to prevent the invaders from changing Federation history and assimilating the galaxy.