P90X3 - Accelerator (2013)

(10) based on 1 votes
Maximize your cardiovascular and muscular efficiency.
Directors
Release Date
Dec 10, 2013
Runtime
00h 30m
Actors
N/D
Genre
N/D
Available in streaming on

Maximize your cardiovascular and muscular efficiency.

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Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
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10.0
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Young at Heart: Body Conditioning with Estelle

1993

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21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.
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8.5
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21 Day Fix - Cardio Fix

2014

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Cvičíme s Míšou 9

Plot unavailable
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Cvičíme s Míšou 9

2022

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