Young at Heart: Body Conditioning with Estelle (1993)

Box

Box is a story of two people who meet at a crossroad. Two different destinies, two different lives, face to face in a game of sweat, blood and tears. Rafael (19) is a young boxer who dreams to conquer the world; Cristina (33) is a single mother who lost her balance. Two lives; one running very close to the earth, the other trying to fly high up, too high.

Box

The execution was scheduled and the last meal consumed. The coolness of the poisons entering the blood system slowed the heart rate and sent him on the way to Judgement. He had paid for his crime with years on Death Row waiting for this moment and now he would pay for them again as the judgment continued..

3 Men and a Little Lady

Sylvia's work increasingly takes her away from the three men who help bring up Mary, her daughter. When she decides to move to England and take Mary with her, the three men are heartbroken at losing the two most important females in their lives.

Critters 3

As fanged, furious furballs viciously invade an L.A. apartment building and sink their teeth into the low-rent tenants, Josh leads the battle to beat back the conniving critters and save the planet.

Cyrano Agency

The Cyrano Agency is a dating agency which helps people who can't date to have a love life. The agency staff try helping their clients without being noticed. The agency's representatives Byeong-hoon and Min-yeong are giving their best to pair up their client, Sang-yong, with his love interest named Hee-joong. But when Byeong-hun sees Hee-joong's profile, he begins to doubt their abilities. Will "Cyrano Agency" succeed in their mission?

Scooby-Doo: Agence toutou risques, vol. 1 : Le voleur de vélo

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Song of Love

Two prisoners in complete isolation, separated by the thick brick walls, and desperately in need of human contact, devise a most unusual kind of communication.

Q & A

A young district attorney seeking to prove a case against a corrupt police detective encounters a former lover and her new protector, a crime boss who refuses to help him.

Love, Romance & Chocolate

Emma and chocolatier Luc compete for Belgium's Royal Chocolatier. The beauty and romance of Bruges inspire unique chocolate combinations, but will their entry win without them losing their hearts?

Eddie and the Cruisers II: Eddie Lives!

In the sixties, Eddie and the cruisers was the hottest band around. But the tragic death of its lead singer broke the band up. Only Eddie is not dead. He works as a carpenter in Montreal. His love of music forces him to create a new band which will have to struggle with its anonymity.

People

Six vignettes pit an assortment of characters against each other in everyday situations.

Getting There

Taylor and Kylie Hunter are sweet sixteen and licensed to drive. Grab a seat in their classic Mustang convertible as they set out on their very first road trip, to the Winter Games in Utah. Cute outfits, even cuter guys. And all kinds of friends along the way. But watch for Olympic-size detours. Will they ever make it to the velvet-smooth ski slopes and posh Stein Ericksen Lodge at Deer Valley and the big-air snowboarding at Park City? Will they be on time for the Winter Games? See for yourself why half the fun is getting there.

Possession

A woman's life is thrown into chaos after a freak car accident sends her husband and brother-in-law into comas. Thrills arrive after the brother-in-law wakes up, thinking he's his brother.

Super Hybrid

Late one night, a mysterious car is brought into the Chicago police impound garage after a deadly traffic accident. The on-call mechanics soon discover the car has a mind of its own. With hundreds of horsepower and two tons of reinforced steel at its command, it's a seemingly unstoppable killing machine capable of outrunning -- and outwitting -- humans.

Scooby-Doo! Moon Monster Madness

It's one giant step for dog-kind as Scooby-Doo and the Gang blast off for an epic, other-worldly adventure in this all-new original movie! After winning the last 5 seats in a lottery, Scooby-Doo, Shaggy, Fred, Daphne and Velma are off to space in billionaire Sly Baron's brand new ship, the Sly Star One. It's all gravity-free fun until a mysterious alien begins destroying the ship! As the ship breaks down, the crew is forced to land on Sly Baron's base... on the dark side of the moon! Will the gang unravel this alien mystery? Will Scooby-Doo and Shaggy find snacks on the moon? Will Fred ever take his space helmet off?! Journey to the outer limits with Scooby-Doo to find out!

The Land Before Time III: The Time of the Great Giving

When a sudden shortage of water threatens all life in the great valley, The gang of young dinosaur must cooperate with a group of bullies to make a risky journey outside the valley and find the cause.

Totò le Mokò

Mobster Pepé Le Mokò dies during a shootout with the police. His gang decide that his successor will be a relative of his from Naples: Antonio Lumaconi (Totò Le Mokò), a street musician.

Sharknado 4: The 4th Awakens

The new installment of the Sharknado franchise takes place 5 years after Sharknado 3: Oh Hell No! There have been no Sharknados in the intervening years, but now they’re appearing again in unexpected ways.

Plush

A young singer/songwriter, despite being married, becomes involved with her new guitarist, who she soon discovers has a dark past and may be a danger to her and those close to her.

Detective Conan: The Last Wizard of the Century

Kaitou Kid dares to challenge the police once more, setting his sights on the Russian Imperial Easter Egg. With the date, time, and place, the Osaka police force scrambles to stop him. But this time, Kid may have bitten off more than he can chew—Conan Edogawa, Heiji Hattori, and numerous others are also trying to get their hands on the jeweled egg.

Clockwork Bananas

Gilles, who operates a money losing garage, teams up with his friends Max, who operates a scrap yard, and lawyer Xavier to open a brothel catering to women. They get the idea from Gilles' secretary Irma, a former prostitute. They are assisted in the implementation by Max's wife Juliette and Sabine who is mad for Gilles. Unfortunately Gilles has fallen for Florence the daughter of the conservative Prime Minister and his wife. When the Prime Minister tries to shut down the brothel Gilles decides to stand against him in the election.

Swimming in the Sea

Several little boys run along a pier, then jump into the ocean.

Moscow

Moscow, the 90s ... A city without a past and without a future. A city that doesn't forgive mistakes. Showing Moscow bohemia, the criminal business: nightlife, easy money, excitement and confusion form the surface of this life. The main characters of the film are businessman Mike and his friend and partner in smuggling Lev, a psychiatrist Mark and his school friend Irina who became the mistress of a nightclub, her two daughters - a crazy Olga working in the same club as a singer, and Masha - the “Moscow Princess” on the threshold of her thirtieth birthday. Love stories smoothly flow into a crime drama.

Billboard Dad

High above Hollywood Mary-Kate and Ashley Olsen are playing Matchmakers! One's a surfer. The other's a high diver. When these two sisters team up to find a new love for their newly single Dad, it's a fun-loving, eye-catching California adventure gone wild. Mary-Kate and Ashley star in this fabulously funny love-struck comedy filled with crazy schemes and cool surprises. Determined to find their Dad, Max, a new love, the girls paint a personal ad on a giant billboard in the heart of Hollywood. After a few disastrous dates, Max finally meets Brooke and it's love at first sight. There's just one hitch, her unruly skateboarding son is the girls' arch rival. Now, with the girls plotting every action-packed step of the way, they've got to find out if love really does conquer all. Full of outrageous events, mixed-up matches and lots of laughs, Billboard Dad tops the charts as Mary-Kate and Ashley's coolest mischief-making adventure ever!

True Believer

Eddie Dodd is a burnt out former civil rights lawyer who now specializes in defending drug dealers. Roger Baron, newly graduated from law school, has followed Eddie's great cases and now wants to learn at his feet. With Roger's idealistic prodding, Eddie reluctantly takes on a case of a young Korean man who, according to his mother, has been in jail for eight years for a murder he didn't commit.

Caramuru: Brazil Reinvented

Diogo Álvares, a Portuguese map illustrator, reaches the Brazilian coast, after his caravel sinks. He is saved by the Indian chief Itaparica and his two daughters, Paraguaçu and Moema. They call him Caramuru and together they engage in a happy love triangle. But the chance to return to Portugal arises, and it is clear this amoral arrangement cannot last.

Carry On Constable

With a flu epidemic running rife, three new bumbling recruits are assigned to Inspector Mills police station. With help from Special Constable Gorse, they manage to totally wreck operations of the police force and let plenty of criminals get away, even before they arrive at the station. They all have to prove themselves or else they'll be out of a job and Sgt. Wilkins will be transferred.

Baby Blood

A cruel circus owner beats and abuses his pregnant wife. One day the circus receives a leopard newly captured in Africa, but the animal soon dies. However, an evil creature that was inside the leopard bursts out of the animal's body, burrows into the wife's body and takes over her fetus. It soon starts demanding blood, and the woman goes searching for victims for her new "baby."

Underground Entertainment: The Movie

On the 20th anniversary of their edgy little 90's cable show Underground Entertainment, the authors, along with many SF, horror and B celebrities in cameos, remember how they pushed the envelope, shocked, entertained, but also introduced the audience to many movies, comics and conventions.

Home for Rent

When her good tenants go bad, a landlord finds herself terrorized by a cult that seemingly has her husband enthralled — and her daughter in its sights.

Head Over Heels 2

Alice owns a network of sex shops and workaholic who, in trying to reconcile the harsh routine of work and family life, suffers nervous breakdown, she is forced by her husband to go to spa. Precisely at this time, appears unique opportunity to expand its business in New York. Using fun gimmicks, risks his health, leaves spa party there with family to ride, but actually in order to facilitate their professional interests. In trying to reconcile the agendas, engage in hilarious situations and mistakes that culminate in the possible separation of the couple.

Protect and Serve

A pair of bumbling French cops team up to take on the underworld.

Chacrinha: Eu Vim para Confundir e Não para Explicar

Chacrinha's legacy on TV and excerpts from his personal life are revealed through testimonials and archive images, which tell the story behind the cameras, the behind the scenes that consolidated a new way of communicating Brazil and the facets of a man who is one of the most interesting contemporary characters on the national cultural scene.

Jillian Michaels: One Week Shred

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

British Sitcom: 60 Years of Laughing at Ourselves

Documentary celebrating the British sitcom and taking a look at the social and political context from which our favourite sitcoms grew. We enjoy a trip through the comedy archive in the company of the people who made some of the very best British sitcoms. From The Likely Lads to I'm Alan Partridge, we find out the inspiration behind some of the most-loved characters and how they reflect the times they were living in.

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Happy Happy Joy Joy: The Ren & Stimpy Story

Exploring the rise and fall of the groundbreaking animated series ​Ren & Stimpy​ and its controversial creator, John Kricfalusi, through archival footage, show artwork and interviews with the artists, actors and executives behind the show.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

A Brony Tale

Vancouver-based voice artist Ashleigh Ball has been the voice of numerous characters in classic cartoons such as Care Bears, Strawberry Shortcake, Cinderella and more. When Ashleigh was hired to voice Apple Jack and Rainbow Dash for Hasbro's fourth series to use the My Little Pony name - My Little Pony: Friendship Is Magic - she had no idea she would become an Internet phenomenon and major celebrity to a worldwide fan-base of grownups. Bronies are united by their belief in the show's philosophy. This documentary gives an inside view of the Pony fan-world, and an intimate look at the courage it takes to just be yourself...even when that means liking a little girls' cartoon.

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

The Green Girl

A feature-length documentary about Star Trek's iconic original Green Girl, Susan Oliver: Prolific actress of the '50s - '80s, original member of the American Film Institute's Directing Workshop for Women, record-setting female aviator; Tragically taken by cancer in 1990. With over 120 major acting credits in film and television, Susan Oliver was literally a household name in the 1960's. She set a number of world records as a pilot and was one of the only women directing major TV shows in the 1980's. And yet many people don't even remember her name today. It's time to remember Susan Oliver...

The Latino List

Documentary film interviews leading Latinos on race, identity, and achievement.

Control Room

A chronicle which provides a rare window into the international perception of the Iraq War, courtesy of Al Jazeera, the Arab world's most popular news outlet. Roundly criticized by Cabinet members and Pentagon officials for reporting with a pro-Iraqi bias, and strongly condemned for frequently airing civilian causalities as well as footage of American POWs, the station has revealed (and continues to show the world) everything about the Iraq War that the Bush administration did not want it to see.

Mitterrand et la télé

May 10th, 1981. François Mitterrand is elected President of the Republic. The “soviet tanks” supposedly coming upon the Champs-Élysées dressed in red, feared by some, did not march. Serge Moati takes a personal look at this episode, focusing on the relationship the president had with television, that he witnessed and played a role in.

Secrets from Another Place: Creating Twin Peaks

A select group of key creative forces involved in the making of Twin Peaks reveals their take on the fascinating creation and journey of the wildly popular show.

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Z Channel: A Magnificent Obsession

A documentary on the Z Channel, one of the first pay cable stations in the US, and its programming chief, Jerry Harvey. Debuting in 1974, the LA-based channel's eclectic slate of movies became a prime example of the untapped power of cable television.

Best of Enemies

A documentary about the legendary series of nationally televised debates in 1968 between two great public intellectuals, the liberal Gore Vidal and the conservative William F. Buckley Jr. Intended as commentary on the issues of their day, these vitriolic and explosive encounters came to define the modern era of public discourse in the media, marking the big bang moment of our contemporary media landscape when spectacle trumped content and argument replaced substance. Best of Enemies delves into the entangled biographies of these two great thinkers, and luxuriates in the language and the theater of their debates, begging the question, "What has television done to the way we discuss politics in our democracy today?"

Retirement Home

A group of elders spends their weekdays in a retirement home in Sandim, in the north of Portugal, where they talk, do arts and crafts, practice yoga and pray. We follow them between October 2012 and March 2013, when an economic crisis overshadowed Portuguese society and unemployment rates reached record levels. Meanwhile, arrangements are made for the Carnival ball. Will they bring the first place home this time?

UFO's Are Here!

Australian-made film with Steven Spielberg, Stan Deyo, Stanton Friedman, Dr. Alan Hynek, Jacques Vallee, Ken Arnold, Betty Hill and Ray Palmer (publisher of the Shaver Mystery). This rare TV documentary gave birth to The Cosmic Conspiracy and contains clips of the first episode of Star Wars and Jaws.

The Redeemed and the Dominant: Fittest on Earth

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

Perfect Bid: The Contestant Who Knew Too Much

Maths teacher Ted Slauson became adept at recording and memorizing prices of products featured on the iconic game show The Price is Right, an obsession dating back to the show's inception in 1972. This passion and dedication for the show culminated in him helping a contestant place a perfect bid during a 2008 showcase, an innocent act that would create one of the biggest controversies in television industry history.

Seeing Allred

Gloria Allred overcame trauma and personal setbacks to become one of the nation’s most famous women’s rights attorneys. Now the feminist firebrand takes on two of the biggest adversaries of her career, Bill Cosby and Donald Trump, as sexual violence allegations grip the nation and keep her in the spotlight.

Jane Fonda in Five Acts

Girl next door, activist, so-called traitor, fitness tycoon, Oscar winner: Jane Fonda has lived a life of controversy, tragedy and transformation – and she’s done it all in the public eye. An intimate look at one woman’s singular journey.

In My Mind

The film recounts one of Chris' early filmmaking experiences: an attempt to interview Patrick McGoohan - something McGoohan had resisted previously - about his enigmatic series for a Channel 4 commissioned documentary. A documentary that didn't quite go to plan. In a series of frank interviews conducted by Chris, most of which ultimately remained unused in the 1983 documentary 'Six Into One-The Prisoner File', McGoohan slowly reveals his innermost thoughts about his concept.

WWE Power Series: Triple H

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Iron Temple

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Friends: The Reunion

The cast of Friends reunites for a once-in-a-lifetime celebration of the hit series, an unforgettable evening filled with iconic memories, uncontrollable laughter, happy tears, and special guests.

For the Love of Spock

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

Jillian Michaels: No More Trouble Zones

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

Silvio Santos: Especial 40 Anos SBT

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Froning: The Fittest Man In History

Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After finding CrossFit in 2009, Froning began a history-making career, finishing second at the CrossFit Games in 2010 and dominating the competition for the next four years. His four titles, five trips to the podium, 16 event wins, 35 top-five event finishes and 45 top-10 event finishes are all records, and he's revered in the community. Froning's athletic prowess has been under the microscope for five years, but there's much more to the man from Tennessee than snatches and pull-ups. In this in-depth documentary by Heber Cannon, take a look into the life and childhood of the fittest man in history, follow his quest to a fourth straight CrossFit Games championship, and see him as a son, a husband, and a new father.

Truck Wars

Pickup trucks are essential to the American way of life; manufacturers compete to outsmart, outmaneuver and outlast each other; experts, designers and historians weigh in on the most influential innovations in the truck world over the past 120 years.

What We Left Behind: Looking Back at Star Trek: Deep Space Nine

A documentary exploring the legacy of Star Trek: Deep Space Nine, the reasons it went from the black sheep of Star Trek to a beloved mainstay of the franchise, and a brainstorm with the original writers on what a theoretical eighth season of the show could look like.

This Is Elvis

Though several actors portray Elvis Presley at different stages of his life, this documentary is comprised mostly of actual performance footage and interviews with Elvis, his fans and those close to him. This biographical docu-drama features rare footage of Elvis and dramatically recreated scenes from Elvis' life.

Reebok Crossfit Games: The Fittest on Earth 2014

In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded competitors Camille Leblanc-Bazinet, Rich Froning, Jason Khalipa, Josh Bridges, Sam Briggs, Lindsey Valenzuela and more. Watch as we get inside the minds of the athletes who achieve their dreams of making it to the Games and find out what makes them tick. What are they thinking before 3-2-1 … go? Who are they watching? What are their expectations? At the end of the weekend, three women and three men occupy the coveted Games podium and while some are already thinking about 2015, others are taking in every second of what may be their last time on the floor of the CrossFit Games.

Hack Your Health: The Secrets of Your Gut

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

Kate Plays Christine

Follow actress Kate Lyn Sheil as she prepares for her next role: playing Christine Chubbuck, a Florida newscaster who committed suicide live on-air in 1974. As Kate investigates Chubbuck’s story, uncovering new clues and information, she becomes increasingly obsessed with her subject.

Betty White: First Lady of Television

The definitive look at Betty White's life and career. As the only authorized documentary on Betty ever made, this film is packed with hilarious clips from her long career. Plus comments from friends and co-stars.

Fittest on Earth: The Story of the 2015 Reebok CrossFit Games

The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that they are the fittest on Earth.

Mike Wallace Is Here

For over half a century, 60 Minutes' fearsome newsman Mike Wallace went head-to-head with the world's most influential figures. Relying exclusively on archival footage, the film interrogates the interrogator, tracking Wallace's storied career and troubled personal life while unpacking how broadcast journalism evolved to today’s precarious tipping point.

Ask Dr. Ruth

A documentary portrait chronicling the incredible life of Dr. Ruth Westheimer, a Holocaust survivor who became the United States' most famous sex therapist. As her 90th birthday approaches, Dr. Ruth revisits her painful past and her career at the forefront of the sexual revolution.

Dream

A short documentary examining the consequence of time within the fragility of memory, exposing a sense of self, trapped within materiality and fantasy. We observe Chrystalla in her safe place, her home, reflecting on her childhood, her successful beauty business in 70s Cyprus and her deeply troubled marriage. Loneliness, abandonment and regret are prevailing themes within cycles of reflection, jest and contradiction.