Jack LaLanne's Stepper (1992)

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Pilates Secrets: Basic Mat Workout

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Dance Off the Inches: Cardio Striptease

Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN - and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple.

Jillian Michaels: One Week Shred

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

All New Dazzling Dunks and Basketball Bloopers

An American direct-to-video film that features highlights and bloopers from the NBA from its beginning to the film's release in 1989. The film is hosted by broadcaster Marv Albert and former Utah Jazz coach and executive Frank Layden. The video features brief biographies of NBA personalities including Darryl Dawkins, Bill Walton, John Salley and Frank Layden, as well as footage of dolphins playing basketball, a group playing basketball while riding horses and a group playing basketball on ice skates. Recaps of the 1989 and 1990 NBA slam dunk contest are also shown.

Zumba Fitness Exhilarate: The Ultimate Experience

Zumba Fitness Exhilarate: The Ultimate Experience

Synonymous With

A student's increasingly intimate line of questioning causes his interview with a local horror host to take a vulnerable turn.

Hula Workout for Beginners

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.

Leslie Sansone's Walk & Firm for Older Adults

Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.

Home Movie

A young man returns to his hometown in the countryside of Minas Gerais and revisits the memories of his grandparents through conversations and restored personal files.

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Twenty Techniques for Sensational Stamping

Dee Gruenig teaches techniques for doing backgrounds, plus other decorative techniques and applications.

Eyes Right

Do you wear glasses? Do you hate it? Good news! With this specialized ocular aerobics workout video video you can train your eyes back to perfect vision! Based on the work of Dr. W.H. Bates an opthalmologist who believed that most vision difficulties are associated with the eye muscles. Exercises to improve eye muscle tone and blood circulation to the eyes are demonstrated.

Disasters of the Century

This entry in the "Reel Moments" video series contains newsreel and archive footage of famous 20th century disasters, including: the collapse of the Tacoma Narrows bridge, various ship sinkings, racecar crashes, and assassinations, with emphasis on the assassinations of Martin Luther King, John F. Kennedy, and Robert F. Kennedy.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Video Poker Strategies

Top gaming instructor David Wilhite shows you video poker strategies!

Touring Scotland

Touring this historic, romantic and ruggedly beautiful land, from it's craggy ocean shores to its North Sea islands--from its mist-shrouded mountains to its ancient cities. This is Scotland! Embarking from the colorful Borders and Hadrian's Wall we travel to the abbeys, and to Gretna Green. To Ayr, Dumfries and Culzean Castle, with its memories of General Eisenhower. And on to the Cinderella city of Glasgow and Loch Lomond. To Oban, Ben Nevis, Glenfinnan and haunting Glencoe. Excursion to fabled island--Skye, holy Iona and "Fingal's Cave"--and on to the Orkneys and the Shetlands, renowned for their loveable ponies.

Touring England

Tour scenic England, the island in the silver sea that holds a special place for us all.

Touring Ireland

An island of radiant greens, like the facets of an emerald, Ireland is known as the friendliest land on earth.

Learn DOS: Getting Started with Your Personal Computer

Finally, a program for beginners that explains how your personal computer works! Video Professor's Learn DOS offers easy step-by-step instructions on starting your PC, exploring directories, and files. Learn how to use the DOS essential "HELP" command, and copy and delete information. In about an hour, you will be able to start running software programs on your own.Learn DOS

Hearst Castle: The Enchanted Hill

The incredible splendor & glamor: princely palaces of exotic design; incomparable collections of fine arts; palatial garden settings; stories of golden age movie stars & world famous guests; historic construction photos.

Gallery Glass: Learn the Easy Techniques of Glass Decorating

A how-to video from the 90s that teaches a viewer easy techniques to better decorate glass.

Pruning with Ed Hume

Ed Hume shows you how, when, where, and most importantly, why to prune your trees. Hume covers a wide variety of trees and bushes, showing the different types of pruning techniques and the proper tools to use

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Video Visits: Scotland - Land of Legends

Scotland is the land of the Loch Ness monster and mystical castles, rugged countryside, kilts, bagpipes, and haggis. In this program, viewers will be transported to Aberdeen's Castles, which include Balmoral, Dunnottar, and Craigievar. Video Visits: Scotland -- Land of Legends provides some historical background to the sights of Scotland, and tours many of its most scenic and atmospheric regions. Glasgow offers prime examples of Victorian architecture, and shopping opportunities for travelers. A tour of the Glenfiddich distillery, famous for its malt whiskey, is also on the agenda.

World's Most Exotic Travel Destinations, Vol. 14

Around the corner or around the globe, embark on a thrilling journey to some of the most fascinating destinations in the world! Get set to visit exotic sights and thrill to nature's most breathtaking vistas. Meet unique and interesting people, visit the places you've dreamed about and marvel at wonders few know exist. Experience the best the world has to offer on these exotic travel destination videos! In This Video You'll tour Amsterdam, visit the Vatican, ski down Canada's Black Comb Mountain, take a hair raising ride down a river in New Zealand, and much, much more!

World's Most Exotic Travel Destinations, Vol. 8

Around the corner or around the globe, embark on a thrilling journey to some of the more fascinating destinations in the world! Get set to visit exotic sights and thrill to nature's most breathtaking vistas. Meet unique and interesting people, visit the places you've dreamed about and marvel at wonders few know exist. Experience the best the world has to offer on these exotic travel destination videos!

Exercise Plus: Rebound Aerobics

Learn how to get yourself in shape with rebound aerobics.

The Crunch with Karen Amen

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

A Tight, Warm Hug

Lucy Rose, a transgender woman, shares her journey of self-love and empowerment since starting hormone replacement therapy three years ago. The film is part animation, part documentary and part VHS archive footage.

How to Yo-Yo

Now you too can learn the secrets of yo-yoing from a World Class Pro. With the advantage of video instruction, Arne will help you learn popular tricks with this favorite American toy, the Duncan Yo-Yo!

How to Make a Video Letter

This is an instructional video for amateur videographers produced by JVC in 1989 and supplied with JVC Videomovie Letter package.