21 Day Fix - Total Body Cardio Fix (2014)

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

The Secret Six

Bootlegger/cafe owner, Johnny Franks recruits crude working man Scorpio to join his gang, masterminded by crooked criminal defense lawyer Newton. Scorpio eventually takes over Frank's operation, beats a rival gang, becomes wealthy, and dominates the city for several years until a secret group of six masked businessmen have him prosecuted and sent to the electric chair.

Pai Brothers

Brothers Ganapathi Pai and Ananda Pai fall for a young stenographer they hire for their company. However, they are in trouble when they learn that she has ulterior motives.

Mountain Woman

Late 18th century, Tohoku. An outcast girl, Rin lives in a village suffering from famine. She draws strength from Mt. Hayachine, where the spirits of humans ascend after passing.

Variety Stars

Local comic duo from the Ukraine reach for the "big time" by entering a talent contest for the Moscow vaudeville circuit, must overcome the interference of an established, competition-shy duo who are helping judge the contest.

Forever 16

Sixteen-year old Raven Highgate is not your average teenager, she is a vampire and this is her umpteenth time attending a new high school to keep her identity hidden. But when a local cop reveals she knows Raven's secret and offers to introduce Raven to others of her kind in exchange for help catching a murderer loose in the school, Raven has no choice but to accept. . .but at what cost?

They/Them/Us

Charlie and Lisa, two divorced parents in their 40's who find themselves at a midlife crossroads. Both are single parents and they have four complicated teenagers.

Das Schloss des Grauens

There is good reason for Sir Douglas Wonderly to summon the family and a lawyer to his stately home. He wants to announce a change in his will. At the same time, a dangerous mental patient escapes from a nearby psychiatric ward. Higgins and Lane are put on his trail. But the arrest of the psychopath proves to be extremely difficult. Shortly thereafter, a mysterious hooded man is on the loose in the castle. He frightens Sir Wonderly so much that the old man suffers a shock and falls into a coma. But that's not all: the will suddenly disappears and two sons are murdered. Sir John personally intervenes to solve the case with Higgins and Lane.

Fools in the Mountains

At a high mountain hotel in Norway, porter Poppe tries to do the best he can for the guests with an often unhelpful piccolo Rudolf. This, however, leads to a lot of problems, and Poppe thinks some of the guests behave inappropriate.

Tale of Army Brutality

Director Jun'ya Satô's debut film focuses on the inhuman training of recruits, the brutal drill system that reigned in the Japanese army during World War II, where in the first two years of training, ordinary people were turned into inhuman killers. For his first film, the director was awarded the Blue Ribbon Awards in the Debutant of the Year nomination.

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Terrifying Girls' High School: Women's Violent Classroom

Delinquent girl boss meets and conflicts with an orphan girl who lives an isolated life after the dramatic deaths of her parents. She plays the piano, but stands up against her lecherous guardian, who is also a school official.

Raise the Bar

A girls' basketball team in Iceland push against societies expectations under the guidance of an unconventional coach, Brynjar Karl Sigurðsson. The team are ready to change the world, but is the world ready for them?

Gepack

Four companions embark on a journey to the seaside, but their trip takes an unexpected turn as they discover a stowaway. This sets off a cascade of events, challenging them with dilemmas that will test the foundation of their friendship.

Rainbow Drive

A Hollywood multiple murder is investigated by a homicide cop, despite high-placed efforts to cover up the crime.

The Nolans - The Ultimate Girls' Night!

THE NOLANS The Ultimate Girls' Night (2009 UK) set - Join the Nolan sisters as they celebrate their amazing reunion with their 'Ultimate Girls Night' filmed live at the Manchester Apollo. Packed with classic diva anthems from the start including 'I Will Survive', 'It's Raining Men' and 'Chain Reaction', also some of their biggest hits with 'Attention To Me', 'Chemistry' and everyone's favourite 'I'm In The Mood For Dancing'. All as you've never seen them before.

Ma vie pour des vues

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Teresa

Teresa is a young widow who is concentrated on her little business until she hires Gino.

Something Like It

Life seems to be good for Shintoto, an up-and-coming rakugo artist who has just had his first sexual experience at a local brothel. Lucky for him, he gets to date the beautiful sex worker he meets that day, and a younger high school rakugo aficionado is also vying for his attention. But for clumsy, heart-on-his-sleeve Shintoto, life doesn’t stay rosy for long.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

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P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

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Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

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P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

Pilates Secrets: Basic Mat Workout

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

P90X3 - The Challenge

Adds serious strength to your entire upper body.

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

P90X - Core Synergistics

Build and support multiple muscle groups while conditioning your body.

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

P90X3 - Isometrix

Instability-plus-isometric contraction to build a rock solid platform.

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Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).