21 Day Fix - Total Body Cardio Fix (2014)

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

Palacio Estilistas

In her forties, Juana is tired of working as a hairdresser. By chance, she discovers the crime of some clients and decides to blackmail them. But they have other plans, which include a wedding to cover up the crime and blame the groom.

Bring Me the Head of Lance Henriksen

When '80s B-movie icon Tim Thomerson wakes up one day to realize the acting roles are not coming his way any more, he sets out on a quest to find his former co-star Lance Henriksen to discover his secret of Hollywood longevity and gets more than he bargained for in the process.

Kathleen Madigan: Madigan Again

Kathleen Madigan drops in on Detroit to deliver material derived from time spent with her Irish Catholic Midwest family, eating random pills out of her mother's purse, touring Afghanistan, and her love of John Denver and the Lunesta butterfly.

People

Six vignettes pit an assortment of characters against each other in everyday situations.

RED

Once a legend, hero, and leader of the pack, Rudoph now lives alone in a trailer on the outskirts of the North Pole. After watching a documentary charting his fall from grace, a fired up Red decides to make the ultimate comeback and reclaim his spot as the King of Deers.

Downhearted Duckling

Jerry's little duckling friend is depressed because he's just read The Ugly Duckling and thinks that he's ugly. Jerry does his best to help. Tom gets involved when the suicidal duck offers himself as a meal.

Open

A woman in a troubled marriage falls for a former teen heartthrob who's fallen from industry favor, while having nagging (and empowering) hallucinations about fronting an 1980s new wave band.

Valladesam

A woman is shot at and her daughter kidnapped by an international gang of arms dealer. Who is this woman and how does she fight back to save her daughter — and her nation?

Mustard Fields

Peter loves nature, especially during summer. Known for his sense of humor, he enjoys the warmth and long days of the season. One day, his friend Lisa suggested a trip to the mustard fields in Alton, Hampshire. The two decided to go, and when they arrived, they were greeted by the stunning sight of blooming yellow mustard flowers. The fields were bright and beautiful, a perfect summer scene. This is the story of Peter and Lisa's visit to the mustard fields.

The Locker 2

Seconds before Reika (from the first movie) dies, she gives the key to a coin locker to her pupil Ayano. After a hunt for the right coin locker, Ayano finally finds the right one but she soon realizes that some things should be left alone. When some other students at her school finds the coin locker, the curse begins once again. The long haired girl is once again out to get anyone who's opened the coin locker.

The Sacred Band

In the cold light of his computer, a young man makes dozens of nude photos of desire and sends them to anyone, in order to share his body and his solitude.

Galinha Pintadinha – 10 Anos

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Warriors of the Discotheque

The place is the notorious Starck Club (so called because it was the first major project designed by Philippe Starck in the US.) The Starck Club opened in Dallas in 1984 and not long after hosted the 1984 national Republican Convention. Ironically, it was actually legal to buy MDMA aka ecstasy there, people would put it on their credit cards. The DEA stepped in and made it a category 1 drug on July 1, 1985... In a time when ecstasy was legal & guyliner was cool.

Defying Chase

A stunt man is involved accidentally in a culture relics hustling crime and fight for himself in a series of dangerous adventures.

The Little Guy

Groot discovers a miniature civilization that believes the seemingly enormous tree toddler is the hero they’ve been waiting for.

Rachel Bloom: Death, Let Me Do My Special

Comedian and actor Rachel Bloom muses on birth, death, cosmic uncertainty and pungent trees in this whimsical and reflective musical comedy special.

Jack LaLanne's Stepper

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

The Crunch with Karen Amen

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

21 Day Fix - 10 Minute Fix for Abs

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

21 Day Fix - Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Cvičíme s Míšou 9

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Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

P90X3 - The Challenge

Adds serious strength to your entire upper body.

P90X3 - Incinerator

A full burnout session that pushes you way past your limits.

P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

P90X3 - Eccentric Upper

Create lean muscle growth with time under tension.

P90X3 - Eccentric Lower

The fast way to carve a ripped lower body.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

P90X3 - Isometrix

Instability-plus-isometric contraction to build a rock solid platform.

P90X3 - Dynamix

Increase your range of motion and maximize your results from every routine.