21 Day Fix - Total Body Cardio Fix (2014)

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

Moments: Six

A serial killer and the detective who tracked him down find themselves in an unexpected stalemate.

Qwerty

A grieving young inventor finds solace in repairing an antique typewriter.

Tot - Aber Glücklich

Michael wants to get out of a satanic sect and a world breaks down for his girlfriend Doris. When she tries to kill him in her madness, he kills her in self-defense with an iron. Together with his buddy, the somewhat crazy Frank, they dispose of the body in a forest lake. But there is a curse on the lake and Doris comes back as a murdering zombie. Meanwhile, the Grand Master and her loyal assistant Schröder are after Michael and want to sacrifice him. More and more dead people want to be disposed of and this creates more and more zombies and the sect members also put the two on the skin enormously.

Across the Bridge

In Mexico, a financier on the run poses as a man he just murdered, only to find out that the man was also a murderer.

With you all the way

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Invisible

From schools and offices to hospitals and streets, cleaners are working everywhere, tirelessly and modestly. They work hard and keep society running. Invisible confronts viewers with their own involvement and reveals the price paid for the appearances we cherish.

Scooby-Doo: Agence toutou risques, vol. 1 : Le voleur de vélo

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Classic Albums: Bob Marley & the Wailers - Catch a Fire

The Wailers, featuring the legendary Bob Marley, Peter Tosh and Bunny Wailer, became the most influential band in the history of Reggae music. "Catch a Fire," their first Island album, released in 1973, introduced them to an international rock audience. The principal figures in the creation of the album tell the story of how this record was designed to "cross-over." The program features a unique interview and performance with Bunny Wailer, rare archive interviews with Bob Marley and Peter Tosh and contributions in words and music from many of those who performed, Rare home movies of the Wailers in Jamaica, unseen footage lots more.

10 Year Reunion

At their 10-year high school reunion, Carly Newman and her old clique discover that their friend Abby's death right before graduation may not have been an accident after all when an unknown assailant begins to threaten them. Kayla Ewell, Jillian Nelson, Johnny Pacar, Anya Engel-Adams, Abigail Klein, Thea Gill, Bryce Durfee star.

A Line Across the Sky

The Fitz Roy Traverse is one of the most sought after achievements in modern alpinism: a gnarly journey across seven jagged summits and 13,000 vertical feet of climbing. Who knew it could be so much fun? Join Tommy Caldwell and Alex Honnold on the inspiring -- and at times hilarious -- quest that earned the Piolet d'Or.

The Light That Failed

A London artist struggles to complete one last painting before going blind.

Artie Lange: It's the Whiskey Talkin'

Artie Lange first became known to a wider audience when he was selected to be one of the original cast members on MAD TV, but he had been toiling away for years as a club comic. It's the Whiskey Talkin' captures him performing a typically caustic show in front of a crowd that obviously listens to him regularly during his daily gig on Howard Stern's radio show.

Tee for Two

Tom is golfing, but having no success. Jerry insures that remains the case.

13 novembre : L'Audience est ouverte

The attacks of November 13, 2015 deeply marked France, with 131 dead and thousands injured, at the Stade de France, the Parisian terraces and the Bataclan. For the first time, victims, families, police officers, prosecutors, judges and lawyers recount their quest for truth and justice, from the night of the attacks to the final preparations for the trial that opens on September 8, 2021. For almost six years, the justice system has been on the move to investigate, question suspects, follow up on leads from Paris to Raqqa, and organize the largest terrorism trial France has ever seen.

I, Martin Short, Goes Home

A journey through the life and mind of Martin Short. And some of it is even true. “I, Martin Short, Goes Home” is a Canadian television comedy special, written by and starring comedian Martin Short, which aired on CBC Television in 2012.

Diva of Finland

Northern small town girl, 18 year-old Henna is literally blinded by envy after stalking Silja, a girl moving from South and who seems to get everything Hanna dreams of. Diva of Finland is a story about rivalry between young women and getting over it.

The Cop & the Girl

A tough cop but his life in ruins. His superiors are only looking for a reason to sack him. The girl is 17 years old and lives on the street. As the cop helps her one night, she steals his gun and flees. He should report the loss of his gun to his boss, so he has to search for the girl. At the Dutch border it falls into the power of the police! Henceforth they are on the run, without a plan and without a goal ..

Landfall

A British coastal command pilot is charged with neglect when it is thought that he has sunk a British submarine rather than a German U-boat. Unable to live with his actions, he volunteers for a deadly mission. His girlfriend meanwhile tries to prove that he is innocent.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

21 Day Fix - 10 Minute Fix for Abs

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Jack LaLanne's Stepper

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

Quick Toning: Upper Body of Steel

An exercise video that helps your upper body get firm and in shape.

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!