21 Day Fix - Total Body Cardio Fix (2014)

(4.5) based on 3 votes
Keep your heart rate up and your metabolism revved high long after the workout is over.
Directors
Release Date
Jan 01, 2014
Runtime
00h 30m
Genre
N/D
Available in streaming on
For now, we have not found any platform that offers this movie in streaming...

Keep your heart rate up and your metabolism revved high long after the workout is over.

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80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.
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80 Day Obsession

2018

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P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
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P90X - Back & Biceps

2004

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10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
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10 Rounds - Sample Workout

2020

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P90X3 - Total Synergistics

Trigger fast changes to your body's composition.
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P90X3 - Total Synergistics

2013

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P90X3 - Incinerator

A full burnout session that pushes you way past your limits.
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P90X3 - Incinerator

2013

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P90X3 - Triometrics

The next-generation plyo to boost your speed and power.
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P90X3 - Triometrics

2013

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Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.
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Milton Berle's Low Impact/High Comedy Workout

1994

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A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
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A Week of Hard Labor - Day 4 Shoulders & Arms

2017

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A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.
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A Little Obsessed - Day 5: Legs

2017

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The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
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10.0
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The Master's Hammer and Chisel - Hammer Build Up

2015

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Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
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Kathie Lee's Feel Fit & Fabulous Workout

1994

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Cvičíme s Míšou

Plot unavailable
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Cvičíme s Míšou

2007

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21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
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21 Day Fix - Upper Fix

2014

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Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
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Legs of Steel

1992

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A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
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9.0
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A Week of Hard Labor - Day 1 Chest & Back

2017

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