21 Day Fix - Total Body Cardio Fix (2014)

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

Gunpowder

At the end of September 1941, Soviet artillery troops in besieged Leningrad realize that pretty soon they will fire their last shot, and after that the defense of the city will be doomed. The film is based on a true event: a small group of fearless soldiers transported a large supply of gunpowder through enemy lines to Leningrad.

Janma Bhoomi

Janma Bhoomi is a compelling Nepali film that celebrates culture, family, and the triumph of good over greed. Arjun and Krishna, two brothers unaware of their bond, face Kuber Agarwal, a wealthy businessman set on destroying Naya Basti village to build a factory, ignoring the villagers’ heritage. Agarwal’s daughter Sirjana falls in love with Arjun and marries him against her father’s wishes.Chameli secretly loves Arjun but remains silent, while Krishna falls for Gita. With the villagers’ support, Arjun and Krishna resist Agarwal’s plans. The story takes a tragic turn as Agarwal and Chameli die, but the brothers succeed in protecting the village. Sirjana’s decision to leave her father highlights that love and integrity triumph over greed. Directed and written by Mohan Nirula and produced by Chabi Ojha, Janma Bhoomi showcases Nepal’s cultural roots and the power of unity.

Bamse and the Thunderbell

Bamse's friends go on a quest to find the Thunderbell, the ingredient that makes Bamse strong. Meanwhile, the sly Reinard pretends to be a good guy to supplant Bamse as the hero of the town and win the affections of Mickelina.

The Sign of Four: Sherlock Holmes' Greatest Case

A young woman turns to Holmes for protection when she's menaced by an escaped killer seeking missing treasure. However, when the woman is kidnapped, Holmes and Watson must penetrate the city's criminal underworld to find her.

Three Wise Fools

An orphan girl melts the hearts of three crusty old men.

Navidad Con Tlen-Huicani

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Nuremberg: Its Lesson for Today

How, in November 1945, after the end of the World War II and the fall of the Third Reich, the international prosecutors participating in the first Nuremberg trial —formally, the International Military Tribunal— built their case against the top Nazi war criminals using the films and records produced by the own regime, obsessed with documenting everything in its long path of infamy and crime.

My name is Enric Marco

Enric Marco, ex-president of the Spain’s main deportees’ association, embarks on a car trip to Germany, a demythologising journey into his past. Two years earlier, a historian had shown that Enric Marco wasn’t the member of the Resistance he had claimed to be, and that he’d made up the stories of his experiences in a concentration camp that he had been recounting on television for years. Now, Marco retraces the route of his 1941 train journey as part of a convoy of workers sent by Franco to Hitler, in the middle of the Second World War.

The Mistress Club

When three women get cheated on by their husbands they decide to get even and open up The Mistress Club, where seduction is the name of the game and forbidden sex is the natural outcome.

Thomasine & Bushrod

A pair of thieves operate in the American South between 1911 and 1915, stealing from rich, white capitalists, and giving to Mexicans, Native Americans and poor whites.

Movers & Shakers

Studio head Joe Mulholland promises his dying producer and mentor, Saul Gritz, to adapt a popular sex manual into a film, despite his better judgment. Unable to figure out how to turn the nonfiction book into a narrative movie, Mulholland enlists the services of Herb Dorman, a screenwriter of popular romantic films with a bad marriage, and volatile director Sid Spokane to help him create a movie.

Christmas at Carbell Family Farm

A real estate developer's plans hit a snag when she discovers that the small Christmas tree farm that she bought once raffled off deeds to local families. To save her project, she must work with a local historian to track down each family and convince them to sell their little slice of the farm. Festive drama, starring Tamara Almeida and Cody Ray Thompson

Mila Caos

Every weekend at an illegal drag show in the suburbs of Havana, Sebastián, a 17-year-old Cuban teenager, transforms into 'Mila Caos', his empowered, flamboyant alter-ego. When he returns to his daytime self, Sebastián suffers from his mother's indifference, dreaming that one day she will see him on stage for who he truly is.

One Two Three

Driven by his desire to become a singer, Yargui comes to the city and rents the room of an artist named Khachir, which leads to funny events between them. Maral, on the other hand, is a girl who has a boyfriend a little later than her peers. Their love affair continues when she meets a young pig farmer named Munkhoo, who comes from the countryside. Khobu dreams of owning real estate and loves to do his work from a young age. When he visits his grandmother who is in the hospital, he falls in love with a woman named Ariunaa, who is treating him there. There will be many misunderstandings between them, but in the end, they overcome everything with the power of their dreams.

The Yellow Island

11-year-old Ena meets a young fisherman in a port. He gives her an eel and they arrange to meet the following Sunday on the other side of the lake. She has to be there.

jalousie

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Murder In Harlem

A Black night watchman at a chemical factory finds the body of a murdered white woman. After reporting it, he finds himself accused of the murder.

The Steel Fist

In an Iron Curtain country an idealistic student goes on the run from the Communist authorities.

The Struggle

In The Struggle (Broncho, 1913) a prospector and his son Bob depart from home in the morning, while the wife, at home, offers food to a passing stranger. His shifting eyes reveal his nature; he assaults her, and although her husband and son return in time to save her, the father is killed in the ensuing fight. The stranger gets away, but five years later Bob, now a government scout, recognizes the stranger just as he is accused of cheating at cards.

Oh My Ghost 4

Ghosts wreak havoc at the old school, and a student communicates with the spirit while the team reckons with a power struggle.

21 Day Fix - Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

21 Day Fix - Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

The Crunch with Karen Amen

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.

Quick Toning: Upper Body of Steel

An exercise video that helps your upper body get firm and in shape.

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

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21 Day Fix - 10 Minute Fix for Abs

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

P90X3 - The Challenge

Adds serious strength to your entire upper body.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

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