21 Day Fix - Total Body Cardio Fix (2014)

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

A Tiger Walks

A tiger escapes from a circus truck as it passes by a small town, and hides itself in the surrounding woods. This throws the town into a panic and everyone wants the animal killed immediately, except for the daughter of the sheriff. She wants to capture the tiger and put it in a zoo, thereby saving the tiger's life. Her determination starts a nationwide campaign among children to raise the money to buy the tiger from the circus, but first, she, her father and an Indian tiger trainer must find the tiger before the National Guard do, who have orders to kill it on sight.

The Ideal

Octave Parango, the former concept creator/editor of 99 francs has become a model scout in Moscow. This cynical hedonist leads a very pleasant life in the arms of young Russian models and in the private jets of his oligarch friends... until the day that he is contacted by The Ideal, the world's leading cosmetic's firm, embroiled in a huge media scandal. Our antihero has seven days to find a new muse by traveling through the confines of post-Communist Russia, under the orders of Valentine Winfield, a hard and authoritarian visual director.

Unacknowledged

Dr. Steven Greer presents brand new top-secret evidence supporting extraterrestrial contact, including witness testimony, classified documents, and UFO footage, while also exploring the consequences of ruthlessly enforcing such secrecy.

Cinderella the Cat

Cenerentola struggles to escape the shadow and evil schemes of her stepmother and six stepsisters who all live aboard the Megaride, a ship stuck in the port of a decaying future Naples.

Moments: Six

A serial killer and the detective who tracked him down find themselves in an unexpected stalemate.

Detective Conan: The Lost Ship in the Sky

A terrorist group invades a laboratory containing a deadly bacteria and destroys the lab with an explosion. They later announce via the internet they have gained possession of the bacteria and declare themselves to be the Red Siamese Cats, a terrorist group that was eradicated a decade ago.

Letters to Santa 5

Wojciech, who does not feel the ubiquitous joyful atmosphere, meets someone who changes his holiday plans. In turn, Karina and Szczepan get embroiled in a fight for an inheritance that may divide even their loved ones. They will see if the only thing that comes out well with the family is in the photos.

Hasan Minhaj: Homecoming King

Comic Hasan Minhaj of "The Daily Show" shares personal stories about racism, immigrant parents, prom night horrors and more in this stand-up special.

Les Aristos

The Arbac de Neuvilles are one of the oldest families in France. They have inhabited their ancient château for fifty-two generations and are proud of their noble ancestry. But today they are stone broke. When a bailiff turns up notifying them that they owe two million euros in back taxes, these proud aristocrats are understandably shaken to the core of their ancestral seat. Just how are they to find this amount of money when none of them has any capacity for work?

Moscow Suburbs Elegy

While people's artist of the USSR Sergey Cherkassky "fights" with the role of king Lear, trying to understand the psychology and actions of Shakespeare's character, his own large family presents him with one riddle after another. His daughter Elena, who broke off her unsuccessful marriage, falls in love with rock musician Dean Makarov. The grandfather does not know that the son of his late daughter - in-law Sonia is gay, who is madly in love with the same Dean. All Sonya's daughter, Lala, "twists" the love with a student Vakhtangov school, the future actor Misha, but dreams of a luxurious life abroad. Son of Sergei Andreevich, father of Vitya and Lyali - Andrey - General, Hero of Russia, serving in Chechnya.

The Legions

A universal story about entering adulthood in difficult times, growing up to the community. The great history is the background for the love story unfolding in the foreground: Józek, a deserter from the tsarist army who joins the emerging Legions, an intelligence agent for the I Brigade and Women’s Leage member – Ola, and Tadek, her fiancée, a member of Shooting Team.

Xpiation

In a large isolated cellar, a mysterious aristocratic woman asks to a drug addict fascist – totally mesmerized by her – to torture a Hispanic guy, while she films the escalation of violence with a camera. The reason is hidden inside her, revealed slowly by memories of years of abuses.

Get the Girl

A wealthy young man is conned into staging a fake kidnapping in order to be a hero and win the affection of a girl he's madly in love with. But when one of the hired kidnappers is accidentally killed during the charade, he's forced to actually save her life while not revealing that it's been a ruse all along.

NO STEP

A group of students are preparing works for an art exhibition, they belittle a myth that "Any inanimate object that resembles a living thing, is not just a dead-object"

Tracy Morgan: Staying Alive

In his first special since his serious car accident, Tracy Morgan cracks jokes about life in a coma, his second marriage and his family's dark side.

Till Luck Do Us: Part 3

After waking from a coma, Tino learns his future in-laws have given him a high-powered financial job, for which he is woefully unqualified.

Girl Asleep

The world is closing in on Greta Driscoll. On the cusp of turning fifteen she can't bear to leave her childhood, it contains all the things that give her comfort in this incomprehensible new world. She floats in a bubble of loserdom with her only friend Elliott, until her parents throw her a surprise 15th birthday party and she's flung into a parallel place; a world that's weirdly erotic, a little bit violent and thoroughly ludicrous - only there can she find herself.

Josephine, Pregnant & Fabulous

At last, Josephine has found her perfect non-smoker-cat-loving-amazing-cook-perfect-man-soulmate. They’ve been in love for two years and everything is peachy. Until she realizes she’s… pregnant. Time for Josephine to transform her life, mature into a responsible adult, not become like her mother, get a job, hold on to her man, refrain from falling out with her friends, and tell her sister, who's been crashing at her place, that she's got to move out. A bunch of overwhelming challenges that Josephine will have to face in her own, special way.

Bon Bini Holland

Robertico is forced to pay 200.000 gulden in damages due to a dodgy dealing. He pretends to be a business man to obtain an investment from the rich Ken Maduro. Until he falls in love with Ken's daughter.

Accidental Family

Loïc Le Tallec never really took care of his son. When the latter disappears in a road accident, Loïc is devastated. He has only one idea in mind: to find the one who lives now with the heart of his son. He falls on Hugo, a young man that this brand new heart makes totally unreasonable and uncontrollable. Their meeting promises to be explosive.

New Kids Nitro

Gerrie, Richard, Rikkert, Robbie and Barry from Maaskantje are in a big fight with the village of Schijndel. When a zombie kills someone from Brabant, things get out of hand.

La Cage aux Folles 3

Third and final version of the La Cage aux Folles series has Renato's drag queen lover Albin learning that he can inherit a vast fortune from a distant relative. But the catch is that Albin must marry (a woman) and produce a heir within a year or the whole inheritance will be forfeited.

All the King's Men

The story of an idealist's rise to power in the world of Louisiana politics and the corruption that leads to his ultimate downfall. Based on the 1946 Pulitzer Prize-winning novel written by Robert Penn Warren, loosely based on the story of real-life politician Huey Long.

Love in Bora Bora

Valentine is convinced she’s in love with Jérôme, her best friend and work partner. She decides to share her feelings with him while they’re away in Bora Bora on a business trip. But there’s a bad surprise in store: Jérôme’s new girlfriend, Céleste, has decided to tag along. Valentine will have to put up a real fight to win over the love of her life, under the amused gaze of Marc, their guide in the “lovers’ paradise.” But as the days roll by, Valentine realizes she was wrong about Jérôme, and discovers true love elsewhere…

National Theatre Live: Hamlet

As a country arms itself for war, a family tears itself apart. Forced to avenge his father's death but paralyzed by the task ahead, Hamlet rages against the impossibility of his predicament, threatening both his sanity and the security of the state.

Aankhen

Two good-for-nothing brothers are embroiled in a conspiracy involving a political assassination and try their best to save the country.

Faking a Murderer

In search of their next hit series, filmmakers Adam Rodness & Stu Stone embark on an investigation to find a man they believe to be a serial killer. Are they in over their heads? Yes.

Mum Is Wrong

Do we really know our parents? Fourteen-year-old Anouk suddenly discovers another side to her mother during an observation workshop that she carries out in the insurance company where her mother works. An immersion week in the company's adult world, with its little compromises and many cowardly acts, which soon put a seal on her young life. Between an initiation, rift, and assuming responsibility for the first time, the experience is a form of adieu to childhood.

Tajemství staré bambitky

In a small kingdom where King William and Queen Olivia are perpetually away, corrupt councilors Ferenc and Lorenc exploit their power by piling on ever-higher taxes, only to have their unjust levies thwarted by the noble robber Karaba, who ambushes the tax collectors and returns the stolen money to the people. After the birth of his daughter Anička, Karaba retires his highwayman’s tools and resumes life as a humble potter, even as the royal couple welcomes a son, Jakub, and the ministers’ greed threatens to draw him back into defending the common folk.

A New Girl in Paris!

Tamara has been separated from Diego for two years. She finally leaves home to live the student adventure in Paris with his girlfriend Sam. In a galley apartment, they accept a cohabit with Wagner. Problem: Diego is part of the lot, and he is no more single.

Max

Max is 6 years old. She lives with her dad Toni, a small time crook with a golden heart. For Xmas, Max offers him Rose, a call-girl found on the street whom she’s very fond of. Despite the complicated situation, Toni’s gonna have a hard time refusing her daughter’s «gift» and must coexist with Rose.

The Farthest

The captivating tales of the people and events behind one of humanity's greatest achievements in exploration: NASA's Voyager mission.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

21 Day Fix - Plyo Fix

Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

P90X3 - Incinerator

A full burnout session that pushes you way past your limits.

P90X3 - The Warrior

A do-anywhere, do-anytime body-pumping drill.

P90X3 - Eccentric Lower

The fast way to carve a ripped lower body.

P90X3 - Agility X

Improved precision, flexibility, balance, and strength.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

P90X3 - Isometrix

Instability-plus-isometric contraction to build a rock solid platform.

P90X3 - Dynamix

Increase your range of motion and maximize your results from every routine.

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.

80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Quick Toning: Upper Body of Steel

An exercise video that helps your upper body get firm and in shape.

Cvičíme s Míšou

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Cvičíme s Míšou 5

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Cvičíme s Míšou 3

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21 Day Fix - 10 Minute Fix for Abs

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

21 Day Fix - Dirty 30

4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

21 Day Fix - Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

21 Day Fix - Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

21 Day Fix - Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.