21 Day Fix - Total Body Cardio Fix (2014)

21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

When a Stranger Calls

A student babysitter has her evening disturbed when the phone rings. So begins a series of increasingly terrifying and threatening calls that lead to a shocking revelation.

Past Lives

After decades apart, childhood friends Nora and Hae Sung are reunited in New York for one fateful weekend as they confront notions of destiny, love, and the choices that make a life.

Pulp Fiction

A burger-loving hit man, his philosophical partner, a drug-addled gangster's moll and a washed-up boxer converge in this sprawling, comedic crime caper. Their adventures unfurl in three stories that ingeniously trip back and forth in time.

Main Tera Hero

Seenu loves Sunaina but they're chased by a stalking cop, an infatuated beauty and her mafia don dad - can Seenu's heroics work?

The Cranes Are Flying

Veronika and Boris come together in Moscow shortly before World War II. Walking along the river, they watch cranes fly overhead, and promise to rendezvous before Boris leaves to fight. Boris misses the meeting and is off to the front lines, while Veronika waits patiently, sending letters faithfully. After her house is bombed, Veronika moves in with Boris' family, into the company of a cousin with his own intentions.

Sicario

An idealistic FBI agent is enlisted by a government task force to aid in the escalating war against drugs at the border area between the U.S. and Mexico.

King Kong vs. Godzilla

The advertising director of Pacific Pharmaceuticals, frustrated with the low ratings of their sponsored TV program, seeks a more sensationalist approach. He orders his staff to Faro Island to capture King Kong for exploitation. As Godzilla re-emerges, a media frenzy generates with Pacific looking to capitalize off of the ultimate battle.

The Two Popes

Frustrated with the direction of the church, Cardinal Bergoglio requests permission to retire in 2012 from Pope Benedict. Instead, facing scandal and self-doubt, the introspective Pope Benedict summons his harshest critic and future successor to Rome to reveal a secret that would shake the foundations of the Catholic Church.

Serpico

New York cop Frank Serpico blows the whistle on the rampant corruption in the force only to have his comrades turn against him.

Vermiglio

Set in the small, mountainous village of Vermiglio during the waning days of WWII, a series of dramatic, consequential events unfold after the arrival of a taciturn Sicilian soldier, who hides out in town after deserting the army. While there, the soldier develops a romance with a provincial family’s eldest daughter.

Apocalypse Now

At the height of the Vietnam war, Captain Benjamin Willard is sent on a dangerous mission that, officially, "does not exist, nor will it ever exist." His goal is to locate - and eliminate - a mysterious Green Beret Colonel named Walter Kurtz, who has been leading his personal army on illegal guerrilla missions into enemy territory.

The Wolf of Wall Street

A New York stockbroker refuses to cooperate in a large securities fraud case involving corruption on Wall Street, corporate banking world and mob infiltration. Based on Jordan Belfort's autobiography.

Becoming Led Zeppelin

The individual journeys of the four members of the band, as they move through the music scene of the 1960s, playing small clubs throughout Britain and performing some of the biggest hits of the era, until their meeting in the summer of 1968 for a rehearsal that changes their lives forever.

That Most Important Thing: Love

Servais Mont, a freelance photographer who works taking compromising photos, gets fascinated by Nadine Chevalier, a tormented low-budget movie actress married to an eccentric film photo collector.

A Complete Unknown

New York, early 1960s. Against the backdrop of a vibrant music scene and tumultuous cultural upheaval, an enigmatic 19-year-old from Minnesota arrives in the West Village with his guitar and revolutionary talent, destined to change the course of American music.

The Fall Guy

Fresh off an almost career-ending accident, stuntman Colt Seavers has to track down a missing movie star, solve a conspiracy and try to win back the love of his life while still doing his day job.

The Man Without a Past

Arriving in Helsinki, a nameless man is beaten within an inch of his life by thugs, miraculously recovering only to find that he has completely lost his memory. Back on the streets, he attempts to begin again from zero, befriending a moody dog and becoming besotted with a Salvation Army volunteer.

Pierrot le Fou

Pierrot escapes his boring society and travels from Paris to the Mediterranean Sea with Marianne, a girl chased by hit-men from Algeria. They lead an unorthodox life, always on the run.

Parasite

All unemployed, Ki-taek's family takes peculiar interest in the wealthy and glamorous Parks for their livelihood until they get entangled in an unexpected incident.

Buena Vista Social Club

In this fascinating Oscar-nominated documentary, American guitarist Ry Cooder brings together a group of legendary Cuban folk musicians (some in their 90s) to record a Grammy-winning CD in their native city of Havana. The result is a spectacular compilation of concert footage from the group's gigs in Amsterdam and New York City's famed Carnegie Hall, with director Wim Wenders capturing not only the music -- but also the musicians' life stories.

In the Mood for Love

In 1962 Hong Kong, neighbors Su Li-zhen (Mrs. Chan) and Chow Mo-wan (Mr. Chow) discover their spouses are having an affair. As they spend time together, they develop feelings for each other, but their relationship remains chaste and unspoken, reflecting societal constraints and their own moral compass.

Nightbreed

A troubled young man is drawn to a mythical place called Midian where a variety of friendly monsters are hiding from humanity. Meanwhile, a sadistic serial killer is looking for a patsy.

Beau Travail

Foreign Legion officer Galoup recalls his once glorious life, training troops in the Gulf of Djibouti. His existence there was happy, strict and regimented, until the arrival of a promising young recruit, Sentain, plants the seeds of jealousy in Galoup's mind.

Fight Club

A ticking-time-bomb insomniac and a slippery soap salesman channel primal male aggression into a shocking new form of therapy. Their concept catches on, with underground "fight clubs" forming in every town, until an eccentric gets in the way and ignites an out-of-control spiral toward oblivion.

Ex Machina

Caleb, a coder at the world's largest internet company, wins a competition to spend a week at a private mountain retreat belonging to Nathan, the reclusive CEO of the company. But when Caleb arrives at the remote location he finds that he will have to participate in a strange and fascinating experiment in which he must interact with the world's first true artificial intelligence, housed in the body of a beautiful robot girl.

Junkyard Dog

Dog and Mirales have been friends since childhood, and live in a small village in the south of France. They spend most of the day hanging around in the streets. To kill time, Mirales has got into the habit of teasing Dog, to the extent that he has become a sort of whipping boy. But one summer, Dog meets Elsa, and they fall in love. Eaten away with jealousy, Mirales will have to get over his past to be able to grow and find his place…

The Long Good Friday

In the late 1970s, Cockney crime boss Harold Shand, a gangster trying to become a legitimate property mogul, has big plans to get the American Mafia to bankroll his transformation of a derelict area of London into the possible venue for a future Olympic Games. However, a series of bombings targets his empire on the very weekend the Americans are in town. Shand is convinced there is a traitor in his organization, and sets out to eliminate the rat in typically ruthless fashion.

The Empire Strikes Back

The epic saga continues as Luke Skywalker, in hopes of defeating the evil Galactic Empire, learns the ways of the Jedi from aging master Yoda. But Darth Vader is more determined than ever to capture Luke. Meanwhile, rebel leader Princess Leia, cocky Han Solo, Chewbacca, and droids C-3PO and R2-D2 are thrown into various stages of capture, betrayal and despair.

An Average Little Man

A middle-aged government accountant is determined to secure a stable job for his son before retiring, willing to go to great lengths to achieve his goal.

A Trip to the Moon

Professor Barbenfouillis and five of his colleagues from the Academy of Astronomy travel to the Moon aboard a rocket propelled by a giant cannon. Once on the lunar surface, the bold explorers face the many perils hidden in the caves of the mysterious planet.

Mulholland Drive

Blonde Betty Elms has only just arrived in Hollywood to become a movie star when she meets an enigmatic brunette with amnesia. Meanwhile, as the two set off to solve the second woman's identity, filmmaker Adam Kesher runs into ominous trouble while casting his latest project.

Knives Out

When renowned crime novelist Harlan Thrombey is found dead at his estate just after his 85th birthday, the inquisitive and debonair Detective Benoit Blanc is mysteriously enlisted to investigate. From Harlan's dysfunctional family to his devoted staff, Blanc sifts through a web of red herrings and self-serving lies to uncover the truth behind Harlan's untimely death.

Dream Scenario

Hapless family man Paul Matthews finds his life turned upside down when millions of strangers suddenly start seeing him in their dreams. But when his nighttime appearances take a nightmarish turn, Paul is forced to navigate his newfound stardom.

My Friends Act II

The four old friends meet on the grave of the fifth of them, Perozzi, who died at the end of the first episode. Time has passed but they are still up for adventures and cruel jokes, and while they recall the one they created together with the late friend, new ones are on their way, starting right there at the cemetery.

Jaws

When the seaside community of Amity finds itself under attack by a dangerous great white shark, the town's chief of police, a young marine biologist, and a grizzled hunter embark on a desperate quest to destroy the beast before it strikes again.

Memoir of a Snail

Forcibly separated from her twin brother when they are orphaned, a melancholic misfit learns how to find confidence within herself amid the clutter of misfortunes and everyday life.

12 Angry Men

The defense and the prosecution have rested and the jury is filing into the jury room to decide if a young Spanish-American is guilty or innocent of murdering his father. What begins as an open and shut case soon becomes a mini-drama of each of the jurors' prejudices and preconceptions about the trial, the accused, and each other.

A Man and a Woman

A man and a woman meet by accident on a Sunday evening at their childrens' boarding school. Slowly, they reveal themselves to each other, finding that they have something deeply in common.

Clue

Clue finds six colorful dinner guests gathered at the mansion of their host, Mr. Boddy -- who turns up dead after his secret is exposed: He was blackmailing all of them. With the killer among them, the guests and Boddy's chatty butler must suss out the culprit before the body count rises.

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Insanity Max: 30 - Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

P90X3 - The Challenge

Adds serious strength to your entire upper body.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

P90X3 - Pilates X

Powerful core, muscle elasticity, and joint stability.

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

A Week of Hard Labor - Day 1 Chest & Back

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

House on Bare Mountain

The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…

Quick Toning: Upper Body of Steel

An exercise video that helps your upper body get firm and in shape.

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

P90X - Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

P90X - Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

P90X - Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink.

P90X - Core Synergistics

Build and support multiple muscle groups while conditioning your body.

P90X - Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

P90X - X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

P90X - Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Insanity Max: 30 - Max Out 15

(Deluxe) Just as intense as the 30-minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T-style.

Insanity Max: 30 - 360 Abs

(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!

Milton Berle's Low Impact/High Comedy Workout

Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.

Jack LaLanne's Stepper

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

Jillian Michaels Kickbox FastFix - Workout 3

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Workout 3 really zeroes in on the abs while melting off the fat with wild and fun kickboxing cardio.

A Week of Hard Labor - Day 5 Total Body

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

The Crunch with Karen Amen

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

P90X3 - CVX

Resistance-plus-intervals for a full-body burn.

A Little Obsessed - Day 5: Legs

This workout will sculpt and tone your legs like no other workout.

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

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80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

21 Day Fix - Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

P90X3 - Dynamix

Increase your range of motion and maximize your results from every routine.

A Week of Hard Labor - Day 3 Core

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).

P90X3 - Triometrics

The next-generation plyo to boost your speed and power.

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