Eat, Fast and Live Longer (2012)

(6.5) based on 2 votes
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
Directors
Release Date
Aug 06, 2012
Runtime
00h 59m
Genre
Available in streaming on

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

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6.8
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What the Health

2017

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Welcome to My Home

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various baroque evening gowns whilst standing in various corners of her opulent mansion. Then, “through the magic of Hollywood,” Dickson invites the viewer to “teleport into my closets” for lessons on “style, which is as important in your life as your look.”
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8.5
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Welcome to My Home

1987

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Fat Chance

Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed your family forever. This new documentary follows Warren Hepsworth who sets out to ride a pushbike from Perth to Melbourne on a low-carb, high-fat diet. You’ll see Warren’s preparation for the ride as well as highlights and lowlights from the journey, and the diet change. The movie attempts to debunk the notion that athletes have to carb load and that you can’t get your energy from fat. In the process we learn that much of what we’ve been told about a healthy diet is wrong.
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Fat Chance

2017

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I Want Abs

After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
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I Want Abs

2016

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Shopping with Susan

Hi, my name is Susan Powter. Everywhere I go, people ask me, “Susan, what should I eat?” I’ve created “Shopping with Susan” to answer the questions you have about getting the fat out of your kitchen, shopping and re-stocking with high-volume, low-fat food. “Shopping with Susan” will help you make the right choices. Remember, food doesn’t make you fat, fat makes you fat!
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Shopping with Susan

1993

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Live Long Die Young

In the Western world, the life expectancy for most of us is around 80 years of age. But in every corner of the planet, there are people who live extraordinarily longer than the average person. Scientists are discovering that unlocking the genetic secrets of animals and humans who live longer than most is the key to helping the rest of us wind back our cellular clocks naturally, live longer lives and can even improve fertility. In Live Long Die Young, Anja Taylor went on a 5-day fast that experiments are showing promising results for in the fight against the four major diseases of getting old.
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Live Long Die Young

2016

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The Truth About Sugar

Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar. She discovers why some of us have more of a sweet tooth than others, which sugars you can enjoy guilt-free, why there is so much sugar hidden in food you would think was purely savoury and what effect sugary drinks have on the appetite. Fiona also helps four Brits, whose sugar-heavy diets could be putting their health at risk, to change their ways. From coming up with low-sugar recipes to finding ways to beat the sweet cravings, they will see whether cutting back to the levels suggested by health authorities is really achievable and what the benefits actually are.
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5.5
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The Truth About Sugar

2015

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Je mange donc je suis

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Je mange donc je suis

2020

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WHY ARE WE GETTING SO FAT?

A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemic continues to expand across the UK and America.
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WHY ARE WE GETTING SO FAT?

2016

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Requiem for a Dream

The drug-induced utopias of four Coney Island residents are shattered when their addictions run deep.
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8.0
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Requiem for a Dream

2000

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Good Eating Habits

In this educational short film, tips are given on proper nourishment.
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1.0
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Good Eating Habits

1951

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