In Defense of Food (2015)

(7.438) based on 24 votes
In Defense of Food tackles a question more and more people around the world have been asking: What should I eat to be healthy? Based on award-winning journalist Michael Pollan's best-selling book, the program explores how the modern diet has been making us sick and what we can do to change it.
Directors
Release Date
Dec 30, 2015
Runtime
01h 57m
Genre
Available in streaming on

In Defense of Food tackles a question more and more people around the world have been asking: What should I eat to be healthy? Based on award-winning journalist Michael Pollan's best-selling book, the program explores how the modern diet has been making us sick and what we can do to change it.

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After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
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I+Want+Abs
I Want Abs

2016

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Unsupersize Us

Unsupersize Us is the follow up to the award-winning film Unsupersize Me. Director Juan-Carlos Asse takes five subjects from his hometown that all suffer from common health issues and puts them on regimen of a plant based diet and exercise for six weeks. The results are impressive as the five people quickly turn their health around in the six-week period. Asse tests the 5 subjects with many exciting physical challenges throughout the film. The film showcases cooking skills, healthy shopping, eating healthy on the road, and mental fortitude. An interesting twist occurs when Asse reveals his own trials and tribulations including a seven-year federal prison sentence... leading him to true freedom.
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Unsupersize+Us
Unsupersize Us

2016

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Healthy Microwave Cooking

An instructional video that teaches the viewer the benefits of using a microwave to cook healthy food.
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Healthy+Microwave+Cooking
Healthy Microwave Cooking

1986

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Requiem for a Dream

The drug-induced utopias of four Coney Island residents are shattered when their addictions run deep.
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8.0
Requiem+for+a+Dream
Requiem for a Dream

2000

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Fatso

Dominick DiNapoli is a man who loves food and is overweight as a result. After an obese cousin dies due to health problems, Dominick's sister Antoinette sets out to help him lose weight. Although he has a hard time trying to slim down, Dominick finds inspiration when he meets and falls for shop owner Lydia. Can he get up the courage to ask her out, or will he go back to the comfort of overeating?
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5.7
Fatso