Basic Ab Workout for Dummies (2002)

Magnum Opus

Groot sets out to paint a family portrait of himself and the Guardians, only to discover just how messy the artistic process can be.

Psych 3: This Is Gus

In preparation for a shotgun wedding before the birth of Baby Guster, Shawn and Gus go rogue in an attempt to track down Selene’s estranged husband, as Lassiter grapples with the future of his career.

Legend of Deification

Atop the ruins of war, top commander Jiang Ziya is given the task to banish the Nine-tailed Fox Demon who threatens all mortals' very existence. When he discovers the Nine-tailed Fox's life linked to the soul of an innocent girl, he is faced with a challenging decision: follow the will of heaven or find his own path to righteousness.

The Accusation

The Farels are a power couple: Jean is a prominent French pundit and his wife Claire an essayist known for her radical feminism. Together they have a model son, Alexandre, who is a student at a prestigious American university. During a brief visit to Paris, Alexandre meets Mila, the daughter of his mother’s new partner, and invites her to a party. The next day, Mila files a complaint against Alexandre for rape, destroying family harmony and setting in motion an inextricable media-judicial machine that posits opposing truths.

Sentinelle

Transferred home after a traumatizing combat mission, a highly trained French soldier uses her lethal skills to hunt down the man who hurt her sister.

The Alpha Test

A suburban family drives their new gadget, The Alpha Home Assistant, to a killing rampage after mistreating and abusing it, leading to a full A.I. uprising…

Survive

A couple celebrates their son’s birthday in the middle of the ocean on their boat. A violent storm hits and it brings up hungry creatures from the depths and they fight for their survival.

Amina

In 16th-century Zazzau, now Zaria, Nigeria, Amina must utilize her military skills and tactics to defend her family's kingdom. Based on a true story.

'Twas the Text Before Christmas

Addie is a New York City chiropractor mistakenly receives a text from “Nana.” The accidental text turns into a loving friendship between the matronly Nana and Addie who now communicate regularly. Nana invites Addie to spend the holiday in Vermont. It is picture-postcard perfect and exactly as Nana described except for one surprise. Nana’s single son, James, a traveling doctor is also home for the holidays. Over three consecutive years, James and Addie are together during the holidays, though it isn’t until they are both single that they begin to see each other in a different light.

Re:Zero - Starting Life in Another World The Frozen Bond

Covered in ice and snow, Elior Forest is the home to dangerous magical beasts and 50 elves frozen in ice. One day, the great spirit Puck helps a young girl break out of her ice prison. Her name is Emilia, a half-elf born with silver hair, long ears, and amethyst eyes—features that resemble the evil Witch who destroyed half the world long ago. Shunned by society because of her appearance, Emilia dwells in the forest with Puck as her sole companion and family. Burdened with a sin of destruction she does not remember committing, she spends her days trying to find a way to help her frozen kin. But when the great spirit Melakuera, the Arbitrator of the world, finds Emilia, her right to stay alive is brought into question. Will the bonds of ice she formed with Puck prove to be the warm thread that defies fate?

Grey Eyes

In a post-apocalyptic future, mankind is color blind. A brilliant scientist suddenly dies, leaving his precious briefcase-filled with a highly-addictive synthetic drug that allows people to see colors again-to Ana, a mere 12-year-old girl. Possession of the briefcase makes her the target of a doctor with wicked plans for the drug, and her only hope to escape his pursuit relies on the aid of the dead scientist's two devoted bodyguards. Together, their epic, perilous journey pivots on a tremendous secret: Ana herself could be the key to salvaging a world in ruins.

Rosalie Goes Shopping

Rosalie loves to shop too much to let a little thing like no money stop her. When the local shopkeepers no longer take her bad checks or bad credit cards, she's finds herself out of ways to please her consumerist tendencies… until she discovers The Internet! Master shopper becomes master hacker, and Rosalie is back on top.

BTS 2021 Muster: Sowoozoo Day 2

BTS 2021 Muster "Sowoozoo" was held on June 13-14, 2021 in South Korea and broadcasted live for fans.

Mobile Suit Gundam Hathaway

12 years after Char's rebellion, Hathaway Noa leads an insurgency against Earth Federation, but meeting an enemy officer and a mysterious woman alters his fate.

A Christmas Prince: The Royal Baby

Christmas brings the ultimate gift to Aldovia: a royal baby. But first, Queen Amber must help her family and kingdom by finding a missing peace treaty.

Brazen

Mystery writer Grace Miller has killer instincts when it comes to motive - and she'll need every bit of expertise to help solve her sister's murder.

Rogue Hostage

A former Marine races against time to save a group of hostages -- including his young daughter and a congressman — when armed militants take over his stepfather's store.

Ape vs Mecha Ape

Recognizing the destructive power of its captive giant Ape, the military makes its own battle-ready A.I., Mecha Ape. But its first practical test goes horribly wrong, leaving the military no choice but to release the imprisoned giant ape to stop the colossal robot before it destroys downtown Chicago.

Hello, Goodbye, and Everything in Between

Clare and Aidan, after making a pact that they would break up before college, find themselves retracing the steps of their relationship on their last evening as a couple. The epic date leads them to familiar landmarks, unexpected places, and causes them to question whether high school love is meant to last.

Pokémon the Movie: White - Victini and Zekrom

The Kingdom of the People of the Earth once ruled over the land, but now all that remains is the Sword of the Earth. in the city of Eindoak. Satoshi, Iris, and Dent arrive in Eindoak during a harvest festival's Pokémon Tournament and meet the legendary Pokémon Victini who wishes to share its powers of victory to someone. Elsewhere in the city, a descendant of the People of the Earth named Dred Grangil has arrived who seeks to revive the kingdom's power with the Sword of the Earth, bringing them back into power over the land, and Satoshi and his friends must stop him before he destroys the land along with Victini.

A Loud House Christmas

Lincoln Loud gears up for the ultimate Christmas, until he finds out that most of his sisters have plans to be elsewhere for the big day. Determined to remind his family that they all need to be together, Lincoln and his best friend Clyde McBride embark on a mission to preserve the family’s holiday traditions.

The Duel

Ernesto lives in depression and decides to hire a hit-man to end his own life. However, his plan takes an unexpected turn when he meets Rita, whose love gives him a new reason to live.

Raatchasi

The headmaster of a government school brings in several changes at her institution despite facing odds from various quarters.

Christmas ...Again?!

Rowena "Ro" is a high-spirited 11-year-old hoping to add more spunk to her Christmas celebrations when her parents’ divorce is going anything but smoothly.

They Reach

In 1979, a young girl stumbles upon a possessed tape player. She unknowingly unleashes a demonic entity that haunts her family while slowly dragging the small town of Clarkston to Hell.

Neighbors

One man's quiet suburban life takes a sickening lurch for the worse when a young couple move into the deserted house next door. From the word go it is obvious these are not the quiet professional types who *should* be living in such a nice street. As more and more unbelievable events unfold, our hero starts to question his own sanity... and those of his family.

American Badger

A seemingly cold-blooded hitman is assigned to befriend a call girl, but all hell breaks loose when he is assigned to kill her.

After We Fell

Just as Tessa's life begins to become unglued, nothing is what she thought it would be. Not her friends nor her family. The only person that she should be able to rely on is Hardin, who is furious when he discovers the massive secret that she's been keeping. Before Tessa makes the biggest decision of her life, everything changes because of revelations about her family.

Summer of Soul (...Or, When the Revolution Could Not Be Televised)

During the same summer as Woodstock, over 300,000 people attended the Harlem Cultural Festival, celebrating African American music and culture, and promoting Black pride and unity. The footage from the festival sat in a basement, unseen for over 50 years, keeping this incredible event in America's history lost — until now.

The Deep House

While diving in a remote French lake, a couple of YouTubers who specialise in underwater exploration videos discover a house submerged in the deep waters. What was initially a unique finding soon turns into a nightmare when they discover that the house was the scene of atrocious crimes. Trapped, with their oxygen reserves falling dangerously, they realise the worst is yet to come: they are not alone in the house.

Under Her Control

When a fashion employee thinks she will have to end her promising career after getting pregnant, her boss offers to adopt the child.

Blijven Gaan

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

Enhanced

How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Hack Your Health: The Secrets of Your Gut

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

Zumba Fitness Exhilarate: The Ultimate Experience

Zumba Fitness Exhilarate: The Ultimate Experience

Jillian Michaels: One Week Shred

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

The Big Fat Fix

The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and longevity from the tiny Italian village of Pioppi, where the people forget to die. Featuring Dr Aseem Malhotra and Donal O'Neill. From the creators of Cereal Killers (2013) and Run on Fat (2015).

Denise Austin: Kickin' with Country Workout

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.

80 Day Obsession: Day 35 Total Body Core

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Jillian Michaels: No More Trouble Zones

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Leslie Sansone's Walk & Firm for Older Adults

Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.

Hula Workout for Weight Loss

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.

Platinum Series: Buns of Steel 2000

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.

Quick Toning: Thighs of Steel

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

Quick Toning: Lower Body of Steel

A workout video that teaches you how to tone your lower body.

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte

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Jillian Michaels: Hard Body

Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!

The Redeemed and the Dominant: Fittest on Earth

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams