Basic Ab Workout for Dummies (2002)

Life of a Mutt

Through seven scenes, the film follows the life and destinies of stray dogs from the margins of our society, leading us to reconsider our attitude towards them. Through the seven “wandering” characters that we follow at different ages, from birth to old age, we witness their dignified struggle for survival. At the cemetery, in an abandoned factory, in an asylum, in a landfill, in places full of sorrow, our heroes search for love and togetherness. By combining documentary material, animation and acting interpretation of the thoughts of our heroes, we get to know lives between disappointment and hope, quite similar to ours.

A Scooby-Doo! Christmas

On the way to Daphne's relatives' condominium, the Mystery Inc. gang detours through the town of Winter Hollow, where the vengeful Headless Snowman has destroyed the town's Christmas spirit.

Cine Gibi 8: ...Tá Brincando?

There are eight episodes in stories full of adventure and play in the neighborhood of Limoeiro, with a new car ride, lost treasure, art exhibition in the square, puppet theater, an unexpected escape from Cascão (again?), Characters Saltimbancos and a lot more.

Hanni & Nanni 3

The Lindenhof School is expecting a busload of proper young English ladies as exchange students. The shock is great when the students turn out to be teenage boys! But while Mademoiselle Bertoux is delighted to stage “Romeo and Juliet” with real boys, both Hanni and her sister Nanni fall for their “Romeo,” Clyde.

Scipio Africanus: The Defeat of Hannibal

A story of the Second Punic Wars, beginning with Scipio's futile pleas to the Roman Senate to build an army to battle Hannibal, that climaxes with the battle of Zama.

Cine Gibi 6: Hora do Banho

Cascão's smell gets out of hand, and the gang decides to give him a good bath. So, he decides to hide in the movie theater. In the dark, Cascão uses a shadow trick to fool Franjinha and pretend to be Cebolinha.

Nullarbor

An animated road-movie set across the vast and barren landscape of Australia's Nullarbor Plain.

Hannibal and Jerry

Hannibal is a nice and polite boy, but Father and Mother think he hangs too much in front of the television. They therefore give him the dog Jerry, whom he is very pleased with. It turns out that Jerry, as the dog is called, is not an ordinary dog, because it can not bark, but on the other hand it can speak. The crafty toy maker Uncle Grandfather and his henchman Uncle Harry would like to grab Jerry, and it involves various conflicts involving a cheeky dog trader, an unlucky glazier and a distinct police cops.

Ibu Supermarket

Try to contain your laughter as Mr Ibu tries to turn his kiosk into a mega supermarket.

The Wizard of Oz

A tornado sweeps Dorothy away to the land of Oz, to get home she must seek out the Wizard. Along the way she makes friends with Scarecrow, Tin Man, and the Cowardly Lion who want a brain, a heart, and some courage. The Wizard agrees to fulfill their requests after they destroy the Wicked Witch of the West. The Wizard of Oz (オズの魔法使い Ozu no Mahōtsukai) is a 1983 Japanese 10-minute OVA. Part of Toei Animation's World Famous Fairy Tale Series (世界名作童話まんがシリーズ Sekai Meisaku Dōwa Manga Shirīzu) video series, it was originally released in February 1983 on Fujifilm's Single-8 film. Later, it was released on VHS a few times by Toei Video. In the United States, it was dubbed in English and released as part of Volume 4 in the My Favorite Fairy Tales video series, produced in 1986 by Saban Productions and released in 1987 by Hi-Tops Video. It was re-released twice: 1990 by Video Treasures, and 1995 by Anchor Bay Entertainment.

Avé

While hitchhiking from Sofia to Ruse, Kamen meets Avé, a 17-year-old runaway girl. With each ride they hitch, Avé invents new identities for them, and her compulsive lies get Kamen deeper and deeper into trouble. Reluctantly drawn into this adventure, Kamen begins to fall in love with the fleeting Avé.

Angel in Love

Giordano, an angel assigned to an orphan in Krakow, is two years into the job when his celestial overseers, citing budget cuts, initiate "Phase Two" without telling him. Some changes are good - they send him a nanny, the enterprising Irena; some are bad - his phone number to Heaven no longer works nor do his special powers; and some dismay him - he grows a penis. His closest friend tells him to get a woman, and Irena advises him on hygiene. He visits a therapist, Roma, and falls in love with her. She tells him its transference. Meanwhile, Giordano's celestial friends conspire to rid Roma of her boyfriend, clearing the way for Giordano to be his naive and engaging self.

Kairos

Danny, a young man with Down syndrome and his boss John, an ex-boxer, struggle to deal with the fallout of a violent incident.

By Blood

American Indians of African descent, or Freedmen, battle their own tribes and the federal government to regain their tribal citizenship. Witness how indigenous American Indian tribes, their minority members, and surrounding communities are confronting racism and intolerance.

The Walls of The Moon

Zeina wakes up from a faint to find herself blind and unable to remember anything. She ends up with Ahmed on his boat, who enters into a frantic chase with Rashid. After sitting alone in one of the boat's rooms, she tries to recall everything that happened to her through its recordings, including the details of the love triangle in which she herself was one of the sides.

Hannibal Brooks

A POW in World War II is put to work in a Munich zoo, looking after an Asian elephant. The zoo is bombed by the Americans and the director of the zoo decides it is not safe for his Asian elephant Lucy to remain there. So he sends Brooks to safety with Lucy. They escape and go on the run in order to get to Switzerland.

JA

Jacob, an elderly man living in a luxurious villa near Geneva called Rosebud, has just changed his name for the third time and become a Swiss citizen. His granddaughter comes to visit to make a portrait of him. As she searches for a way to bring his story to life, Jacob abandons the project…

Mantovani, the King of Strings

Known for his unmistakable cascading strings and recordings such as Charmaine, Mantovani enthralled the world with his sublime arrangements. This is the story of the man and his music.

Keane - Live

Keane perform live at the O2 Centre in London.

Star

Star is a young graffiti writer, the best in his city, Paris. His reputation attracts him as much into art galleries than in the police precincts. Accused of vandalism, he faces jail. Despite the threat, he decides to go to Rome with his crew in search of the meaning of his art.

Star

When Crystal Wyatt was 16 her father passed away. From that time her life would never be the same. Crystal is banished from the family ranch, and starts a new life as a singer in a San Francisco nightclub.

Six Hours: Surviving Typhoon Yolanda

In the middle of a broadcast about Typhoon Yolanda's initial impact, reporter Jiggy Manicad was faced with the reality that he no longer had communication with his station. They were, for all intents and purposes, stranded in Tacloban. With little option, and his crew started the six hour walk to Alto, where the closest broadcast antenna was to be found. Letting the world know what was happening to was a priority, but they were driven by the need to let their families and friends know they were all still alive. Along the way, they encountered residents and victims of the massive typhoon, and with each step it became increasingly clear just how devastating this storm was. This was a storm that was going to change lives.

The Master

A Thai documentary about 'Van VDO' the VHS shop in 1990s. The shop established the independent cinema scene for Thai audience by selling VHS of American, European, and Asian indie films. However, all of them are pirate and illegal.

Lucky Luke: End of Legend

Lucky Luke: End of Legend is a short fan film based on French comic Lucky Luke. This short film in motion comic style inspired by pop art was made to convey the feeling of a live comic. It was published in two ways, traditional and animated in 2022, directed by Amirhosein Jafari along with a book version and it was registered as the first fully comic short work in Iran. This short film received positive reviews from many art experts due to its faithfulness to Roy Lichtenstein's works.

Noite na Taverna

Álvares de Azevedo was a 19th century Brazilian romantic writer. He died prematurely (died at the age of 21), but left a significant work for Brazilian literature. Among her, the novel “Noite na Taverna”. The film, loosely inspired by the book, tells a day in the life of its author in parallel with that which is one of its darkest and most complex characters, Johann. Inserted in the same universe (a hypothetical São Paulo of 1850), Álvares lives a normal day of his academic life while Johann is involved in a death duel that triggers in several other consequences such as murder and rape.

The Bride with White Hair 2

For ten years, Cho has been in the snow of Mount Shin Fung waiting for a rare flower to blossom that will cure his wife who, back in Chung Yuan, is slowly killing all of the members of the Eight Big Clans. Something Cho did to her early in their marriage has turned her hair white and driven her mad. Cho's nephew, Kit, marries Lyre; they are deeply in love. On their wedding night, Ni-Chang, the bride with white hair, kidnaps Lyre and takes her to her harem of fighting women to indoctrinate her against Kit. Kit tries to lead a rescue party, but they are up against formidable opponents. Can Cho come in time with the blossom to soften Ni-Chang's heart?

Twice 1st Arena Tour 2018 "BDZ" at Musashino Forest Sports Plaza Main Arena

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Jillian Michaels: One Week Shred

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Dance Off the Inches: Cardio Striptease

Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN - and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple.

Jack LaLanne's Stepper

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

Video Aerobics ...Advanced

An aerobics instructional video that is pure 1980s.

Hula Workout for Weight Loss

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.

Leslie Sansone's Walk & Firm for Older Adults

Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.

Denise Austin: Kickin' with Country Workout

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.

Dance Away: Get Fit with the Hits: The 80's

The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.

Platinum Series: Buns of Steel 2000

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.

Quick Toning: Thighs of Steel

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

Quick Toning: Buns of Steel

Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work fast.

The 29 Minute Workout

Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

Hula Workout for Beginners

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Jillian Michaels: No More Trouble Zones

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte

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The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

80 Day Obsession: Day 35 Total Body Core

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

80 Day Obsession: Day 37 AAA

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

Thighs of Steel

Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs. Fortunately, you can have firm, toned thighs. And this is the video to get you there. This program has been designed so you can complete the entire workout all at once, or split it into two programs. Either way, you'll feel the muscles working to squeeze out the fat and define the lean. Inner and outer thighs, hamstrings and buns will all respond sooner than you thought possible!

Body of Steel

Come workout and tone your body with Body of Steel!

Bellydance Fitness for Beginners: Slim Down

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance.

Buns of Steel 7: Step Workout

This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.

Quick Toning: Lower Body of Steel

A workout video that teaches you how to tone your lower body.

Pilates Secrets: Basic Mat Workout

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Iron Temple

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Kevin Levrone - Maryland Muscle Machine

Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats of strength like his 1,500 lbs leg-presses, 100 lbs dumbbell curls, 495 lbs bench presses, 405 lbs shoulder presses, 100 reps non-stop weighted crunches, and more!! All insert music provided by his "Fulblown" band. Kevin said: "I needed to go to the gym to train myself, after watching this video at 10 p.m.!! This M3 video really inspired me!”

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

DAWN OF THE MOROCCAN FITNESS

Dawn Of The Moroccan Fitness is an inspiring documentary by Abdelillah Habbat Idrissi. Through engaging interview formats, Idrissi imparts valuable lessons to Moroccan youth, showcasing that perseverance and finding the right path are timeless pursuits. A heartfelt thank you is extended to the individuals who shared their testimonies in the documentary. Their presence adds depth and authenticity to the narrative, creating a powerful connection with the audience. Additionally, gratitude is expressed to all those who contributed directly to the realization of this documentary. Their efforts and support played a crucial role in bringing "Dawn Of The Moroccan Fitness" to light, making it a meaningful and impactful exploration of life's journey.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

29 Minute Beginners Workout

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

The Redeemed and the Dominant: Fittest on Earth

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

Jillian Michaels: Hard Body

Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you've always wanted!