P90X
					P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life.  01 CHEST & BACK - Targeted strength and definition workout  02 PLYOMETRICS - Explosive jumping cardio routine  03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements  04 YOGA X - Combines strength, balance, flexibility, and breath work  05 LEGS & BACK -  squat, lunge, and pull for a total-body workout  06 KENPO X - Intense cardiovascular workout with punching and kicking  07 X STRETCH - Achieve a higher level of athleticism over a longer period of time  08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body.  09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles  10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.  11 CARDIO X - A fun, low-impact cardio routine  12 AB RIPPER X - Sculpt the six-pack abs of your dreams				
				
					
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