Jillian Michaels Beginner Shred - Workout 1 (2014)

Bonanza: The Return

A man with a grudge against the late Little Joe seeks revenge on the Cartwrights and attempts to take over the Ponderosa.

Darkland: The Return

Seven years ago, Zaid went to war against the Copenhagen underworld to avenge his dead brother. His identity as a respected doctor of cardiology and life as a family man is but a fading dream, and in prison Zaid suffers the loss of his son Noah, whom he barely knows. When a police agent approaches Zaid and offers him a deal to be released in exchange for infiltrating the Copenhagen underworld, he sees his chance to reclaim the remnants of the family life he left behind. But everything has a price, and Zaid realizes that he has now seriously endangered his son's life. After all, once you become part of the underworld, is there any way out?

Return of the Living Dead: Necropolis

In an attempt to rescue their friend from an evil corporation, a group of teenagers end up releasing a horde of bloodthirsty zombies.

Return to Halloweentown

As Halloweentown prepares to celebrate its 1,000th anniversary, Marnie Piper and her brother Dylan return to Witch University, where trouble is in session from the Sinister Sisters and from someone who's plotting to use Marnie's powers for evil.

The Return of the Tall Blond Man with One Black Shoe

With "little captain" Cambrai raising serious doubts about the reality of the so-called "super spy," Colonel Toulouse kidnaps Christine and forces Francois to play again the character of "The Tall Blond Man with One Black Shoe" in some fake adventures. All this to stop the investigation into the death of Colonel Milan.

Return of the Seven

Chico, one of the remaining members of The Magnificent Seven, now lives in the town that they (The Seven) helped. One day someone comes and takes most of the men prisoner. His wife seeks out Chris, the leader of The Seven for help. Chris also meets Vin another member of The Seven. They find four other men and they go to help Chico.

Slayers Return

Lina Inverse and Naga the White Serpent are back! What begins as a routine bandit-stomping turns into the adventure of a lifetime involving magical golems, an ancient Elven weapon and even someone bent on destroying the world. It's a predicament only Lina and Naga could get themselves in to.

Return to Horror Hotel

Return to Horror Hotel is an anthology feature with 4 segments. One is about giant a bedbugs, one is about a magical charm that turns girls beautiful, one is about a WWII sailor who hasn't aged and one is about a terrorizing severed hand.

Fantastic Return to Oz

A year to the day after Dorothy and the people of the Emerald City defeated Urfin Jus, the villain is trying to exact his revenge. To command the army of Carraci, however, Urfin needs not only the magic book, but also Dorothy’s silver slippers. The slippers are safely hidden away in Dorothy’s house. Unfortunately, Dorothy’s guest, Tim, is overcome by curiosity and picks up the shoes, accidentally transporting himself, Dorothy and the slippers to the Land of Oz. The Emerald City and its citizens are in danger once again.

Muriel, or the Time of Return

In the seaside town of Boulogne, no one seems to be able to cope with their past, least of all Hélène, an antique furniture saleswoman, her stepson Bernard, and her former lover Alphonse.

Return to Nim's Island

Fourteen year old Nim, more determined than ever to protect her island and all the wildlife that call it home, faces off against resort developers and animal poachers. Soon she realizes she can’t depend on her animal cohorts alone and must make her first human friend – Edmund, who’s run away to the island from the mainland – to save her home.

SlugTerra: Return of the Elementals

A new member has joined Eli and the Shane Gang! Junjie, once the protector of the Eastern Caverns, is a master of the slugslinging art of Slug Fu! But even with the power of five slingers, the Shane Gang find themselves in over their heads as they race across The 99 Caverns in search of the Legendary Elemental Slugs. The five Elementals are ancient slugs of great power, and the forbearers of all slugs found in SlugTerra today. In the wrong hands, they could bring Slugterra to the brink of destruction. So when an evil alliance starts hunting down the Elementals, Eli and his friends — old and new — take off in pursuit of the greatest threat their world has ever faced!

Transformers: Titans Return

After the Combiner Wars ended, Cybertron started to be rebuilt. However, an undead Starscream has been reincarnated as Trypticon, wreaking havoc around him. To combat this menace, Windblade gathers up a ragtag team of Transformers, including Optimus Prime and Megatron, to resurrect an ancient ally. And while some may be forever changed by the events, others may not emerge with their sparks intact.

Halloween 4: The Return of Michael Myers

Michael returns to Haddonfield for Jamie Lloyd – the orphaned daughter of Laurie Strode – and her babysitter Rachel. Can Dr. Loomis stop him before the unholy slaughter reaches his innocent young niece?

L.E.T.H.A.L. Ladies: Return to Savage Beach

A stolen computer disk contains the location of a hidden tresaure trove. It's up to the sexy ladies of LETHAL (Legion to Ensure Total Harmony and Law) to find the treasure before the bad guys do.

Universal Soldier: The Return

Luc Deveraux, the heroic former Universal Soldier, is about to be thrown into action once again. When SETH, the supercomputer-controlled ultra-warrior, decides to take revenge and destroy its creators, only Luc can stop it. All hell breaks loose as Luc battles SETH and a deadly team of perfect soldiers in a struggle that pits man against machine and good against evil.

Kamen Rider W Returns: Kamen Rider Eternal

Set primarily before the events of Kamen Rider W Forever, Kamen Rider Eternal tells the story of Daido Katsumi, the formation of NEVER, the mission that led them to target Fuuto, and reveals just how Daido obtained his Lost Driver and got his first taste of the power of Kamen Rider Eternal. As a mysterious woman retells this story to Phillip and Shotaro, they realize that Daido may not have been the simple monster he first appeared to be…

Dragon Ball: Yo! Son Goku and His Friends Return!!

Following the defeat of Majin Buu, Son Goku and friends travel to Mr. Satan's newly-opened hotel for an all-you-can-eat banquet, when they are paid a visit by Vegeta's younger brother Tarble. They are informed by Tarble that the terrible brother duo of Abo and Cado have terrorized his planet and are on their way to Earth.

God of Gamblers' Return

Ko Chun, the God of Gamblers, vows to keep his identity hidden while looking for the gangsters who murdered his pregnant wife.

1920: Evil Returns

This story revolves around a famous poet who meets a woman who is in trouble. In order to treat her, he takes her to Shimla in a big hospital, but soon that woman gets possessed by devil and goes out of control. Now the question remains that what is the relation that poet shares with her which compelled him to go to any extent to save her, why she was possessed by devil and who is the devil.

The Thundermans Return

Twins Phoebe and Max are enjoying their superhero lifestyle, but when one 'save' goes awry, the Thundermans are sent back to Hiddenville. While Hank and Barb enjoy their return, and Billy and Nora look forward to a normal high school life, Max and Phoebe are determined to regain their superhero status.

Wizards of Waverly Place: Wizard School

When Alex is caught using magic to clean her room she is forced to go to wizard school with Justin. Max and Jerry camp out on the terrace to prove their manhood.

Return to Sender

While fighting for a woman who sits on death row, a lawyer happens upon new information which brings into question the motives of a man associated with her client

The Return

Two young children and an adult in a small town have an encounter with an alien spaceship. 25 years later the children are reunited as adults in the same town which is now beset by strange cattle mutilations. Matters become worse when the cattle mutilations are joined by human murders and mutilations.

The Return of Martin Guerre

Village of Artigat, southern France, summer 1542, during the reign of Francis I. Martin Guerre and Bertrande de Rols marry. A few years later, accused of having committed a robbery, Martin suddenly disappears. When, almost a decade later, a man arrives in Artigat claiming to be Martin, the Guerre family recognizes him as such; but doubts soon arise about his true identity.

Urotsukidōji III: Return of the Overfiend

As the Overfiend slumbers, the mad emperor Caesar rises to power, enslaving a new race of demon beasts. Into this cruel existence is born the Lord of Chaos, the Overfiend's nemesis. As the blood-thirsty beasts capture the tyrant's daughter in a brutal coup, the Overfiend must awaken to an apocalyptic battle of the Gods.

The Return

The Return is a 2016 documentary directed by Emmy Award winning director Erich Joiner chronicling Ford GT's return to 24 Hours of Le Mans after their 1966 1-2-3 victory.

Superman/Shazam!: The Return of Black Adam

Chosen the world’s protector against the Seven Deadly Enemies of Man – pride, envy, greed, hatred, selfishness, laziness and injustice – young Billy Batson accepts his destiny as Captain Marvel. Battling alongside Superman against nefarious Black Adam, Billy soon discovers the challenge super heroes ultimately face: is it revenge or justice?

Kimagure Orange Road: I Want to Return to That Day

Kyousuke and Madoka have finally arrived at the point where they are close to graduation and have to decide where they want to go to college. Naturally, they want to go together, so beside all the studying they also have to look for a proper college where they can enter both. Hikaru, still a year from graduating, wants to support Kyousuke as well and does that in her own way. But while she does that, Madoka feels jealous and tells her feelings to Kyousuke. And then Kyousuke has to take action to finally decide on the girl he loves.

The Lord of the Rings: The Return of the King

As armies mass for a final battle that will decide the fate of the world--and powerful, ancient forces of Light and Dark compete to determine the outcome--one member of the Fellowship of the Ring is revealed as the noble heir to the throne of the Kings of Men. Yet, the sole hope for triumph over evil lies with a brave hobbit, Frodo, who, accompanied by his loyal friend Sam and the hideous, wretched Gollum, ventures deep into the very dark heart of Mordor on his seemingly impossible quest to destroy the Ring of Power.​

The Return of the King

Two Hobbits struggle to destroy the Ring in Mount Doom while their friends desperately fight evil Lord Sauron's forces in a final battle.

The Lion Guard: Return of the Roar

Set in the African savannah, the film follows Kion as he assembles the members of the 'Lion Guard'. Throughout the film, the diverse team of young animals will learn how to utilize each of their unique abilities to solve problems and accomplish tasks to maintain balance within the Circle of Life, while also introducing viewers to the vast array of animals that populate the prodigious African landscape.

A Return to Salem's Lot

Joe Weber is an anthropologist who takes his son on a trip to the New England town of Salem's Lot unaware that it is populated by vampires. When the inhabitants reveal their secret, they ask Joe to write a bible for them.

Naai Sekar Returns

Naai Sekar, who decides to make money by kidnapping dogs, learns about his pet dog which was taken away from their family during his childhood. Can he rescue his dog, which is considered as a lucky charm?

The Return of the Texas Chainsaw Massacre

After a group of Texas teenagers leave prom night early and get into a car crash in the woods, they employ the aid of a nearby insurance agent, who calls in her tow truck-driving boyfriend, Vilmer Slaughter. Unfortunately for them, Vilmer is a sadistic killer with a mechanical leg who introduces them to his brother, Leatherface, and the rest of their twisted family.

Return to Nuke 'Em High Volume 1

Return to the Class of Nuke 'Em High follows a young couple that are up against the school glee club. Unfortunately, the glee club has mutated into a gang called The Cretins. When the other students begin to undergo mutations, our couple must solve the mystery and save Tromaville High School

Ek Villain Returns

When a singer goes missing amid a serial killing spree, a cabbie and a businessman's son cross paths in a twisted tale where good and evil is blurred.

Halloween: Resurrection

Reality programmers at DangerTainment select a group of thrill-seeking teenagers to spend one night in the childhood home of serial killer Michael Myers. Their planned live broadcast turns deadly when Michael decides to crash the party.

Die Musterknaben

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

DodgeBall: A True Underdog Story

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.

Burn After Reading

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

Killer Workout

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are being murdered.

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

The Toxic Avenger

A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.

Shilpa's Yoga

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

Insanity - Fast and Furious Abs

Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own

Perfect

A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.

Doonya the Bollywood Workout: Abs, Glutes & Cardio

Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doonya is your happy workout.

Jillian Michaels Kickbox FastFix - Tutorial

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.

The Redeemed and the Dominant: Fittest on Earth

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Hip Hop Abs: Total Body Burn

Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.

Hip Hop Abs: Hips, Buns & Thighs

Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

Hip Hop Abs: Fat Burning Cardio

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.

Linnea Quigley's Horror Workout

Blood starts flowing as Linnea Quigley leads viewers through exercise routines while looking back on the films that made her a legend.

Hack Your Health: The Secrets of Your Gut

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

P90X - Chest and Back

Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

P90X - Shoulders & Arms

Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

Enhanced

How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.

Love Lies Bleeding

Reclusive gym manager Lou falls hard for Jackie, an ambitious bodybuilder headed through town to Las Vegas in pursuit of her dream. But their love ignites violence, pulling them deep into the web of Lou’s criminal family.

Fittest on Earth: The Story of the 2015 Reebok CrossFit Games

The fittest athletes on Earth take on the CrossFit Games, the ultimate test of fitness to prove that they are the fittest on Earth.

Witness the Fitness

Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.

Unfollower

When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.

Look Who's Toxic

A millionaire's irresponsible decision to dump millions of gallons of toxic waste into public waters comes back to haunt him.

29 Minute Beginners Workout

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Froning: The Fittest Man In History

Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After finding CrossFit in 2009, Froning began a history-making career, finishing second at the CrossFit Games in 2010 and dominating the competition for the next four years. His four titles, five trips to the podium, 16 event wins, 35 top-five event finishes and 45 top-10 event finishes are all records, and he's revered in the community. Froning's athletic prowess has been under the microscope for five years, but there's much more to the man from Tennessee than snatches and pull-ups. In this in-depth documentary by Heber Cannon, take a look into the life and childhood of the fittest man in history, follow his quest to a fourth straight CrossFit Games championship, and see him as a son, a husband, and a new father.

P90X - Plyometrics

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

The Master's Hammer and Chisel - Hammer Build Up

Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Reebok Crossfit Games: The Fittest on Earth 2014

In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded competitors Camille Leblanc-Bazinet, Rich Froning, Jason Khalipa, Josh Bridges, Sam Briggs, Lindsey Valenzuela and more. Watch as we get inside the minds of the athletes who achieve their dreams of making it to the Games and find out what makes them tick. What are they thinking before 3-2-1 … go? Who are they watching? What are their expectations? At the end of the weekend, three women and three men occupy the coveted Games podium and while some are already thinking about 2015, others are taking in every second of what may be their last time on the floor of the CrossFit Games.

Billy Blanks Tae Bo: Amped Fat Burn Accelerator

Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective. From this development comes his signature "Cardio Bursts" routines that add an extra push to his already effective Tae Bo moves. This program will help participants kick and punch their way to leaner better bodies.

Cured in the Excitement

Professor Brawn has been swinging a dumbbell for so long he looks like one!

Hip Hop Abs: Last Minute Abs

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!

Denise Austin: Kickin' with Country Workout

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Tapout XT

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.

Jillian Michaels: One Week Shred

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Blijven Gaan

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.