BKFC Prospect Series: Newcastle (2024)

10 Rounds - Sample Workout

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

ARES 13

ARES 13 was a mixed martial arts event that took place on Thursday, March 9, 2023 at the Dôme de Paris in Paris, France.

UFC 271: Adesanya vs. Whittaker 2

UFC 271: Adesanya vs. Whittaker 2 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on February 12, 2022 at the Toyota Center in Houston, Texas, United States. A UFC Middleweight Championship rematch between then champion Israel Adesanya and former champion Robert Whittaker (also The Ultimate Fighter: The Smashes welterweight winner) served as the event's headliner. The pairing met previously in October 2019 at UFC 243, when then interim champion Adesanya knocked out Whittaker in the second round to unify the middleweight title.

UFC Fight Night 200: Hermansson vs. Strickland

UFC Fight Night 200: Hermansson vs. Strickland was a mixed martial arts (MMA) event produced by the Ultimate Fighting Championship that took place on February 5, 2022 at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A middleweight bout between Jack Hermansson and Sean Strickland served as the event headliner.

Bellator 273: Bader vs. Moldavsky

Ryan Bader vs. Valentin Moldavsky (Heavyweight) Benson Henderson vs. Islam Mamedov (Lightweight) Henry Corrales vs. Aiden Lee (Featherweight) Sabah Homasi vs. Jaleel Willis (Welterweight)

UFC Fight Night 179: Moraes vs. Sandhagen

UFC Fight Night 179: Moraes vs. Sandhagen was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on October 11, 2020 at the du Forum on Yas Island, Abu Dhabi, United Arab Emirates. A bantamweight bout between former WSOF Bantamweight Champion and UFC Bantamweight Championship challenger Marlon Moraes and Cory Sandhagen served as the event headliner.

UFC Fight Night 180: Ortega vs. The Korean Zombie

UFC Fight Night 180: Ortega vs. The Korean Zombie was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on October 18, 2020 at the du Forum on Yas Island, Abu Dhabi, United Arab Emirates. A featherweight bout between former UFC Featherweight Championship challengers Brian Ortega and Chan Sung Jung served as the event headliner.

UFC on ESPN 32: Kattar vs. Chikadze

UFC on ESPN 32: Kattar vs. Chikadze was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on January 15, 2022 at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A featherweight bout between Calvin Kattar and Giga Chikadze headlined the event.

UFC on ESPN 16: Holm vs. Aldana

UFC on ESPN 16: Holm vs. Aldana was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on October 4, 2020 at the du Forum on Yas Island, Abu Dhabi, United Arab Emirates. A women's bantamweight bout between former UFC Women's Bantamweight Champion Holly Holm and Irene Aldana served as the event headliner.

UFC Fight Night 181: Hall vs. Silva

UFC Fight Night 181: Hall vs. Silva was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on October 31, 2020 at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A middleweight bout between former UFC Middleweight Champion Anderson Silva and Uriah Hall served as the headliner.

Bellator 292: Nurmagomedov vs. Henderson

Usman Nurmagomedov vs. Benson Henderson (Lightweight) Tofiq Musayev vs. Alexander Shabliy (Lightweight) Valentin Moldavsky vs. Linton Vassell (Heavyweight) Michael Page vs. Goiti Yamauchi (Welterweight)

UFC Fight Night 220: Allen vs. Muniz

Andre Muniz vs. Brendan Allen (Middleweight) Augusto Sakai vs. Don'Tale Mayes (Heavyweight) Tatiana Suarez vs. Montana De La Rosa (Flyweight) Mike Malott vs. Yohan Lainesse (Welterweight)

BKFC 36: Adams vs. Belcher

BKFC 36: Adams vs. Belcher was a bare-knuckle fighting event held by Bare Knuckle Fighting Championship on February 24, 2023, at the Pontchartrain Center in Kenner, Louisiana, USA.

Bellator 291: Amosov vs. Storley 2

Yaroslav Amosov vs. Logan Storley (Welterweight) Pedro Carvalho vs. Jeremy Kennedy (Featherweight) Peter Queally vs. Bryce Logan (Lightweight) Sinead Kavanagh vs. Janay Harding (Featherweight) Ciarán Clarke vs. Leonardos Sinis (Catchweight 149 lbs)

Bellator 274: Gracie vs. Storley

Neiman Gracie vs. Logan Storley (Welterweight) Andrey Koreshkov vs. Chance Rencountre (Welterweight) Georgi Karakhanyan vs. Adam Piccolotti (Lightweight) Brennan Ward vs. Brandon Bell (Catchweight 175 lb) Davion Franklin vs. Said Sowma (Heavyweight)

ONE Friday Fights 52: Kulabdam vs. Lobo

ONE Friday Fights 52: Kulabdam vs. Lobo was a combat sports event produced by ONE Championship that took place on February 16, 2024, at Lumpinee Boxing Stadium in Bangkok, Thailand. A 144-pound catchweight muay thai bout between former two-division Lumpinee Stadium world champion Kulabdam Sor.Jor.Piek-U-Thai and former Welterweight (147 lbs) Omnoi Stadium champion Julio Lobo served as the event headliner.

UFC Fight Night 221: Yan vs. Dvalishvili

UFC Fight Night: Yan vs. Dvalishvili (also known as UFC Fight Night 221, UFC on ESPN+ 79 and UFC Vegas 71) is a mixed martial arts event produced by the Ultimate Fighting Championship on March 11, 2023, at The Theater at Virgin Hotels in Paradise, Nevada part of the Las Vegas Metropolitan Area, United States.

Black Samurai

In Tanzania there is a growing clandestine market for albino skin, bones and hair as ingredients in potions that promise to make people rich. As a result people with albinism live in fear of being abducted or maimed. Jerome, a young karate master, has made teaching kids with albinism to defend themselves his life's mission. Now he’s determined to take one of them to a world championship in Japan.

UFC Fight Night 198: Vieira vs. Tate

Ketlen Vieira vs. Miesha Tate (Bantamweight) Michael Chiesa vs. Sean Brady (Welterweight) Rani Yahya vs. Kang Kyung-ho (Bantamweight) Joanne Calderwood vs. Taila Santos (Flyweight) Davey Grant vs. Adrian Yanez (Bantamweight)

UFC 254: Khabib vs. Gaethje

UFC 254: Khabib vs. Gaethje was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on October 24, 2020 at the du Forum on Yas Island, Abu Dhabi, United Arab Emirates. A UFC Lightweight Championship unification bout between current champion Khabib Nurmagomedov and interim champion Justin Gaethje (also former WSOF Lightweight Champion) served as the event headliner.

LFA 151: Delano vs. Santos

LFA 151: Delano vs. Santos was a mixed martial arts event that took place on Saturday, January 28, 2023 at the Ginásio do Polvilho in Cajamar, São Paulo, Brazil.

Power Slap 6: KO Chris vs. Muniz

Las Vegas – Power Slap announced its sixth live event, POWER SLAP 6: KO CHRIS VS. MUNIZ, will take place Friday, February 9 at Durango Casino & Resort in Las Vegas during Super Bowl Weekend. Power Slap 6 is the live finale event of Power Slap: Road to the Title, Season 2, and is presented by Monster Energy.

ONE Friday Fights 48: Kongthoranee vs. Mazoriev

ONE Friday Fights 48: Kongthoranee vs. Mazoriev was a combat sports event produced by ONE Championship that took place on January 19, 2024, at Lumpinee Boxing Stadium in Bangkok, Thailand. A flyweight muay thai bout between former two-division Rajadamnern Stadium world champion Kongthoranee Sor.Sommai and Sharif Mazoriev served as the event headliner.

Bellator 290: Bader vs. Fedor 2

Ryan Bader vs. Fedor Emelianenko (Heavyweight) Johnny Eblen vs. Anatoly Tokov (Middleweight) Sabah Homasi vs. Brennan Ward (Welterweight)

UFC on ESPN 31: Font vs. Aldo

UFC on ESPN 31: Font vs. Vera was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on April 30, 2022, at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A bantamweight bout between Rob Font and Marlon Vera headlined the event. At the weigh-ins, Font weighed in at 138.5 pounds, two and half pounds over the division non-title fight limit. The bout proceeded at a catch-weight with Font forfeiting 20% of his purse to Vera.

Bellator 272: Pettis vs. Horiguchi

Sergio Pettis vs. Kyoji Horiguchi (Bantamweight) Emmanuel Sanchez vs. Jeremy Kennedy (Featherweight) Josh Hill vs. Jared Scoggins (Bantamweight) Johnny Eblen vs. Collin Huckbody (Middleweight)

UFC 270: Ngannou vs. Gane

UFC 270: Ngannou vs. Gane was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on January 22, 2022 at the Honda Center in Anaheim, California. A UFC Heavyweight Championship title unification bout between current champion Francis Ngannou and interim champion Ciryl Gane served as the event headliner.

UFC 285: Jones vs. Gane

Jon Jones vs. Ciryl Gane (Heavyweight) Valentina Shevchenko vs. Alexa Grasso (Flyweight) Geoff Neal vs. Shavkat Rakhmonov (Welterweight) Mateusz Gamrot vs. Jalin Turner (Lightweight) Bo Nickal vs. Jamie Pickett (Middleweight)

UFC Fight Night 199: Lewis vs. Daukaus

Derrick Lewis vs. Chris Daukaus (Heavyweight) Stephen Thompson vs. Belal Muhammad (Welterweight) Amanda Lemos vs. Angela Hill (Strawweight) Raphael Assunção vs. Ricky Simón (Bantamweight) Carlos Diego Ferreira vs. Mateusz Gamrot ( Lightweight) Cub Swanson vs. Darren Elkins (Featherweight)

LFA 175: Lopes vs. Brigagao

LFA 175 took place Saturday, January 27, 2024 with 14 fights at Ginasio Do Polvilho in Cajamar, Sao Paulo, Brazil.

Karate Combat: Kickback 1

Karate Combat Kickback 1 took place Friday, January 26, 2024 with 8 fights at Asim's Mom's House in Miami, Florida.

LFA 152: Valente vs. Bekoev

LFA 152: Valente vs. Bekoev was a mixed martial arts event that took place on Friday, February 10, 2023 at the Grand Casino Hotel and Resort in Shawnee, Oklahoma.

UFC 253: Adesanya vs. Costa

UFC 253: Adesanya vs. Costa is a mixed martial arts event produced by the Ultimate Fighting Championship that will take place on September 27, 2020 at the Flash Forum on Yas Island, Abu Dhabi, United Arab Emirates. A UFC Middleweight Championship bout between current champion Israel Adesanya and Paulo Costa served as the event headliner.

UFC Fight Night 202: Makhachev vs. Green

UFC Fight Night 202: Makhachev vs. Green was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on February 26, 2022 at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A lightweight bout between Islam Makhachev and Beneil Dariush was expected to serve as the event headliner. However on February 16, it was reported that Dariush withdrew from the event due to an ankle injury and was replaced by Bobby Green on just 10 days notice at a catchweight of 160 pounds.

UFC Fight Night 203: Santos vs. Ankalaev

UFC Fight Night 203: Santos vs. Ankalaev was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on March 12, 2022 at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A light heavyweight bout between former UFC Light Heavyweight Championship challenger Thiago Santos and Magomed Ankalaev served as the event headliner.

Bellator 276: Borics vs. Burnell

Adam Borics vs. Mads Burnell (Featherweight) Phil Davis vs. Julius Anglickas (Light Heavyweight) John Salter vs. Johnny Eblen (Middleweight) Jay Jay Wilson vs. Gadzhi Rabadanov (Lightweight)

UFC Fight Night 204: Volkov vs. Aspinall

UFC Fight Night 204: Volkov vs. Aspinall was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on March 19, 2022 at The O2 Arena in London, England. A heavyweight bout between former Bellator Heavyweight World Champion Alexander Volkov and Tom Aspinall headlined the event.

Polaris 27: Welterweight Grand Prix

The 27th edition of the Polaris Invitational took place this Saturday, March 23, 2024, with 8 challengers in the brackets competing in 7 total fights to become the Welterweight Grand Prix Winner and an additional fight scheduled for the main event happening outside of the Welterweight Grand Prix Bracket is a Women's Title Fight between Ffion Davies and Brianna Ste-Marie, all taking place at the International Convention Centre (ICC) Wales in Newport, Wales, UK.

UFC on ESPN 33: Blaydes vs. Daukaus

UFC on ESPN 33: Blaydes vs. Daukaus was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on March 26, 2022 at the Nationwide Arena in Columbus, Ohio, United States. A heavyweight bout between Curtis Blaydes and Chris Daukaus headlined the event.

UFC Fight Night 205: Lemos vs. Andrade

UFC Fight Night 205: Lemos vs. Andrade was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on April 23, 2022, at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A women's strawweight bout between former UFC Women's Strawweight Champion Jéssica Andrade and Amanda Lemos headlined the event.

Bellator 278: Velasquez vs. Carmouche

Juliana Velasquez vs. Liz Carmouche (Flyweight) Enrique Barzola vs. Nikita Mikhailov (Bantamweight) Jornel Lugo vs. Danny Sabatello (Bantamweight) Christian Edwards vs. Grant Neal (Light Heavyweight) Manny Muro vs. Nate Andrews (Catchweight 160lb)

UFC on ESPN 34: Luque vs. Muhammad 2

UFC on ESPN 34: Luque vs. Muhammad 2 was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on April 16, 2022, at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A welterweight rematch between Vicente Luque and Belal Muhammad headlined the event. The pair previously met at UFC 205, where Luque won the bout via first-round knockout.

Bellator 277: McKee vs. Pitbull 2

Mixed martial arts event produced by Bellator MMA that will take place on April 15, 2022, at the SAP Center in San Jose, California, United States. A. J. McKee vs. Patrício Pitbull (Featherweight) Vadim Nemkov vs. Corey Anderson (Light Heavyweight) Aaron Pico vs. Adli Edwards (Catchweight 150 lb) Timothy Johnson vs. Linton Vassell (Heavyweight)

ONE Friday Fights 15: Nakrob vs. Ploywitthaya

ONE Friday Fights 15 took place Friday, May 5, 2023 with 12 fights at Lumpinee Boxing Stadium in Bangkok, Thailand.

UFC 302: Makhachev vs. Poirier

UFC 302: Makhachev vs. Poirier was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on June 1, 2024, at the Prudential Center, in Newark, New Jersey, United States. A UFC Lightweight Championship bout between current champion Islam Makhachev and former interim champion Dustin Poirier headlined the event.

UFC Fight Night 184: Overeem vs. Volkov

UFC Fight Night 184: Overeem vs. Volkov was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on February 6, 2021 at the UFC Apex facility in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. A heavyweight bout between the 2010 K-1 World Grand Prix Champion, former Strikeforce Heavyweight Champion and UFC Heavyweight Championship challenger Alistair Overeem and former Bellator Heavyweight World Champion Alexander Volkov served as the event headliner.